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Dublin: 14 °C Friday 20 July, 2018

#Fitness

# fitness - Wednesday 18 July, 2018

From The42 Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout Column

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout

Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.

# fitness - Friday 13 July, 2018

From The42 Know Your Sport? Take our weekly quiz Starter For 10

Know Your Sport? Take our weekly quiz

How closely have you paid attention to this week’s sporting headlines?

From The42 'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home' Column

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'

Saoirse Noonan looks at some sporting inspirations in her weekly column.

# fitness - Wednesday 11 July, 2018

From The42 Irish teenager Serena Pierce on making a big impression in the powerlifting world Pushing Tin

Irish teenager Serena Pierce on making a big impression in the powerlifting world

More and more women are hitting the gym to lift, says the Macroom native.

# fitness - Tuesday 10 July, 2018

From The42 The sports nutrition powering top teams (and how to use it yourself) Healthy Eating

The sports nutrition powering top teams (and how to use it yourself)

Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.

# fitness - Monday 9 July, 2018

From The42 Leinster's revamped pre-season approach built around 'working holiday' Fitness

Leinster's revamped pre-season approach built around 'working holiday'

‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.

# fitness - Friday 6 July, 2018

From The42 Looking for a healthy snack? These blueberry recovery scones are perfect Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Ideal for post-workout recovery.

# fitness - Thursday 5 July, 2018

From The42 'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday' Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

# fitness - Sunday 1 July, 2018

From The42 This sweet potato lasagne is ideal as a post-session recovery meal Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Guaranteed to hit the spot.

# fitness - Saturday 30 June, 2018

From The42 'I think to be strong, more so than skinny, is good for your mental health as well' Head Space

'I think to be strong, more so than skinny, is good for your mental health as well'

“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.

From The42 'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave Follow Fitness

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

# fitness - Thursday 28 June, 2018

From The42 Turn up the heat! How to train safely during spells of warm weather Fitness

Turn up the heat! How to train safely during spells of warm weather

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

# fitness - Tuesday 26 June, 2018

From The42 Why staying hydrated is important for your everyday health - particularly in warm weather Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# fitness - Thursday 21 June, 2018

From The42 'When I played for Munster, I brought bolognese on the plane instead of the processed food' Nutrition

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# fitness - Wednesday 20 June, 2018

From The42 Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer Column

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer

Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.

# fitness - Friday 15 June, 2018

From The42 We know the benefits of early exercise - but how do you become a morning person? Fitness

We know the benefits of early exercise - but how do you become a morning person?

Personal trainer David Last has a few tips.

# fitness - Thursday 14 June, 2018

From The42 Stuck for time in the morning? This 5 ingredient smoothie will set you right Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

It can be hard to find the time to squeeze breakfast in, but this will help.

# fitness - Saturday 9 June, 2018

From The42 Getting fitted! The kit you need when training for your first triathlon, and what you don't need Follow Journeys

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

We got some expert advice from Rob Cummins out at Wheelworx.

# fitness - Saturday 2 June, 2018

From TheJournal.ie This is how much exercise is needed to help improve thinking skills Research

This is how much exercise is needed to help improve thinking skills

Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.

# fitness - Tuesday 29 May, 2018

From The42 Looking for the ultimate upper body home workout? Try these  4 push-up exercises Follow Fitness

# fitness - Tuesday 22 May, 2018

From The42 Boost productivity and improve sleep patterns - the benefits of early-morning exercise Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

Personal trainer David Last on why we should look to get our exercise in as early as possible.

# fitness - Saturday 19 May, 2018

From The42 A million questions without any reassuring answers - the first step into the unknown Bryan Keane

A million questions without any reassuring answers - the first step into the unknown

As Ryan Bailey begins his fitness journey, former triathlete Bryan Keane is on hand to offer some expert advice.

# fitness - Wednesday 16 May, 2018

From The42 Get out, get active! 5 outdoor exercises to really push yourself this summer Column

Get out, get active! 5 outdoor exercises to really push yourself this summer

In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.

# fitness - Monday 14 May, 2018

'Rugby wasn't always my first love, but when I knew... I knew'

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

# fitness - Sunday 13 May, 2018

From The42 Kale, pumpkin and spinach - the so-called superfoods you should be eating more of Nutrition

# fitness - Friday 11 May, 2018

From The42 Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg Training

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

Muscle pulls are a disaster and this will help you avoid them.

# fitness - Thursday 10 May, 2018

From The42 The 12-week couch-to-10k training plan to make the most of the Irish summer* A Good Run

The 12-week couch-to-10k training plan to make the most of the Irish summer*

*We can’t promise an actual summer, but we can give you a three-month training plan regardless.

# fitness - Wednesday 9 May, 2018

From The42 'I hated playing with the girls at first, but I got used to it' Cork

'I hated playing with the girls at first, but I got used to it'

In the first of her new weekly columns for The42, Saoirse Noonan maps her rise to where she is today, combining top-level sports.

From The42 Follow Fitness: Check out The42's new series tracking three very different fitness journeys Fitness

Follow Fitness: Check out The42's new series tracking three very different fitness journeys

Today The42 launches a new kind of fitness content.

# fitness - Tuesday 1 May, 2018

From The42 Why the change in weather should bring a shift towards a healthier lifestyle Fitness

Why the change in weather should bring a shift towards a healthier lifestyle

Personal trainer David Last on how we can take advantage of the longer, brighter days.

# fitness - Monday 23 April, 2018

From TheJournal.ie It's Active School Week and students are being encouraged to get out and try new activities Health

It's Active School Week and students are being encouraged to get out and try new activities

“We’re aiming to get everyone moving, and that’s particularly important for children.”

# fitness - Thursday 12 April, 2018

From The42 'Exercises have no gender, kinda....' - A closer look at gender neutral training Column

'Exercises have no gender, kinda....' - A closer look at gender neutral training

Here’s Dean Merton’s weekly column.

# fitness - Tuesday 10 April, 2018

From The42 What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips Running

What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips

The running season is upon us with plenty of big events coming up.

# fitness - Thursday 5 April, 2018

From The42 5 of the most common workout excuses and how to overcome them Fitness

5 of the most common workout excuses and how to overcome them

Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’

# fitness - Thursday 29 March, 2018

From The42 3 simple recipe ideas for on-the-go protein snacks Fitness

3 simple recipe ideas for on-the-go protein snacks

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

# fitness - Wednesday 28 March, 2018

From The42 Buddy Up! Reach your fitness goals with a little help from your friends Column

Buddy Up! Reach your fitness goals with a little help from your friends

Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.

# fitness - Tuesday 20 March, 2018

From The42 5 gym exercises to help improve your 5k time this running season Running

5 gym exercises to help improve your 5k time this running season

As the evenings get longer, we’re back into running season.

# fitness - Sunday 11 March, 2018

This girl's hilarious 'cut and bulk' transformation needs to be seen to be believed

Because if you can’t take the mick out of your sister, who can you?

# fitness - Tuesday 6 March, 2018

From The42 Micro, meso, macro! A guide to setting fitness goals and actually hitting them Column

Micro, meso, macro! A guide to setting fitness goals and actually hitting them

Here’s Dean Merton’s weekly column.

# fitness - Sunday 4 March, 2018

From TheJournal.ie This Swedish company is making on-the-job exercise compulsory Bjorn Borg

This Swedish company is making on-the-job exercise compulsory

Every Friday, employees retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to go to the gym.

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