# Fitness
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Follow Journeys
Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
20 Jun 2018
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Fitness
We know the benefits of early exercise - but how do you become a morning person?
15 Jun 2018
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recipes
Stuck for time in the morning? This 5 ingredient smoothie will set you right
14 Jun 2018
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3
Follow Journeys
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
9 Jun 2018
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Follow Fitness
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
29 May 2018
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Fitness
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
22 May 2018
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Follow Journeys
A million questions without any reassuring answers - the first step into the unknown
19 May 2018
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Follow Journeys
Get out, get active! 5 outdoor exercises to really push yourself this summer
16 May 2018
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nutrition
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
13 May 2018
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Training
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
11 May 2018
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A good run
The 12-week couch-to-10k training plan to make the most of the Irish summer*
10 May 2018
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Fitness
Follow Fitness: Check out The42's new series tracking three very different fitness journeys
9 May 2018
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Fitness
Why the change in weather should bring a shift towards a healthier lifestyle
1 May 2018
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Health
It's Active School Week and students are being encouraged to get out and try new activities
23 Apr 2018
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column
'Exercises have no gender, kinda....' - A closer look at gender neutral training
12 Apr 2018
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liz giorgetta
This girl's hilarious 'cut and bulk' transformation needs to be seen to be believed
11 Mar 2018
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column
Micro, meso, macro! A guide to setting fitness goals and actually hitting them
6 Mar 2018
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Fitness
Band aid! The piece of kit you can use to improve mobility, core and strength
27 Feb 2018
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Voices
Can your phone help keep those resolutions? Health tech expert on best fitness apps
Yvonne Redmond
3 Feb 2018
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Voices
'I went from dad bod to six-pack in eight months because of a promise I made myself as a child'
Kevin O'Connor
27 Jan 2018
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Running
5 training, stretching and mobility tips that will complement your running
24 Jan 2018
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Don't sweat it
Bikram yoga is 'no more effective than yoga practiced at room temperature'
19 Jan 2018
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Voices
'Therapy and personal training taught me that it's impossible to run away from self-loathing'
Rosemary MacCabe
31 Dec 2017
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