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# Fitness

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Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
20 Dec 2017
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Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
13 Dec 2017
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'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
6 Dec 2017
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Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
5 Dec 2017
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Don't go completely overboard! 5 healthy habits to stick to over the festive period
29 Nov 2017
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Don't let all the hard work go to waste! Tips to stay on track over the festive period
21 Nov 2017
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How often should I train? Tips to help structure your weekly workout training programme
15 Nov 2017
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Leaner, lighter, faster, keener Healy reaching 'for new heights' in number 1 jersey
10 Nov 2017
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Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
7 Nov 2017
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Poll: How often do you take a long walk?
3 Nov 2017
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How to design an effective and smart workout plan you can stick to
31 Oct 2017
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Deadlifts are dangerous? No, being weak is dangerous!
25 Oct 2017
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Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
24 Oct 2017
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So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
19 Oct 2017
9.2k
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Progress doesn't need to be complicated and more thoughts from the bomb shelter
18 Oct 2017
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No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
17 Oct 2017
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'Maths won't combat the obesity crisis, PE will'
14 Oct 2017
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Push yourself! Here's a simple push day routine for you to follow
13 Oct 2017
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Planning to run a 5k over the winter? Here are 10 training tips from two experts
11 Oct 2017
6.3k
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Can you pass these four simple mobility tests?
10 Oct 2017
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The42 recipe book: Quick, easy and nutritious broccoli and apple salad
9 Oct 2017
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The four-in-one combo! Here's a simple pull day routine for you to follow
6 Oct 2017
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Consistency is key! 4 steps to help you focus on and achieve your fitness goals
3 Oct 2017
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Opinion: 'An active child does not necessarily mean a fit child'
Professor Craig Williams
3 Oct 2017
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How important is protein in our diets and how much should I be consuming?
2 Oct 2017
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Finish with a bang! 5 conditioning exercises to work up a serious sweat
29 Sep 2017
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4 quick and easy drills to unlock your spine and move a little more freely
28 Sep 2017
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5 workout hacks that may just surprise you
27 Sep 2017
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Test yourself with these 3 challenging high intensity workouts
26 Sep 2017
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The42 recipe book: High-protein spinach and goats cheese frittata
25 Sep 2017
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Video: The 5-exercise core workout to add to your gym routine
22 Sep 2017
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'Fitspiration' and #fitspo: The good, the bad and the ugly
22 Sep 2017
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James Harrison is stronger than you and he's not afraid to show it
20 Sep 2017
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Master the basics! Core exercises for every fitness level which require no equipment
19 Sep 2017
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Why do we comfort eat and the 'toxic' hunger craving cycle
18 Sep 2017
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Looking good does not make you an expert - why online training is a trap
17 Sep 2017
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HIIT or miss! Does your cardio routine need a revamp?
15 Sep 2017
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Looking good does not make you an expert - why online training is a trap
14 Sep 2017
4.0k
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5 very simple gym movements that people keep getting wrong
12 Sep 2017
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Irish kids don't do enough PE so make it an exam subject says Olympian Thomas Barr
12 Sep 2017
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