# Fitness
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Get walking
'Sitting is the new smoking': Health experts warn that Irish adults are not active enough
8 Sep 2017
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Fitness
How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
8 Sep 2017
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Put your best foot forward! A simple guide to the complex world of unilateral exercises
1 Sep 2017
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Fitness
We go again! 5 steps to turn your fitness failings into successes after summer
31 Aug 2017
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Fitness
5 simple tools that will help your posture, mobility and flexibility - and how to use them!
22 Aug 2017
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Let's take it outside! Go green with your fitness routine and make use of the great outdoors
18 Aug 2017
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A great workout starts with a great warm up! But don't just warm up, RAMP up
17 Aug 2017
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Fitness
This fitness blogger is trying to bust the perception that low calories means healthy
15 Aug 2017
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Fitness
The four-in-one combo! Short and sharp workouts to do with little time and equipment
15 Aug 2017
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Recovery
'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround
10 Aug 2017
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All in your head! 3 questions to ask yourself before setting foot in the gym
9 Aug 2017
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making progress
Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon
8 Aug 2017
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Diseased, broken and fatter than ever: How the health and fitness industry is failing us
3 Aug 2017
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Fitness
From not working hard enough to lack of honesty: 5 reasons you might not be seeing results
2 Aug 2017
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Checklist
5 key fitness areas every rugby, GAA, and football player should focus on
1 Aug 2017
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Fitness
Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
27 Jul 2017
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By hook or by crook
The Curragh is a formidable opponent but if at first you don't succeed, try, try again
26 Jul 2017
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Fitness
Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
25 Jul 2017
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Fitness
Going back to basics: 10 of the most important things to get right in your diet
18 Jul 2017
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TJ Reid
'There were nights I couldn't sleep because I was thinking about the obstacles in our way'
16 Jul 2017
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Fitness
Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
13 Jul 2017
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Lazybones
Ireland ranks in the middle in a new study of the world's laziest countries
12 Jul 2017
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You've still got time
It's still not too late to begin training for the 2017 Dublin City Marathon!
10 Jul 2017
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Fitness
Living in the fast lane, both on and off the track: A day in the life of Ciara Mageean
2 Jul 2017
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Fitness
Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
29 Jun 2017
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