# mindfulness
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Last year
2023
Voices
Opinion: The consumer-driven concept of self-love has little to do with real self-respect
Niamh Jimenez
24 May 2023
8.9k
1
All time
Voices
Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
Fiann Ó Nualláin
27 May 2020
10.9k
4
Voices
'We must now prepare for the mental health damage that Covid-19 will do'
Lisa Molloy
21 May 2020
24.3k
23
Voices
Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
Helen Byrne & Kathryn Crowley
20 May 2020
11.7k
1
Voices
Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
Gerry Cunningham
13 May 2020
14.3k
7
Voices
Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
Gerry Raftery
8 Apr 2020
15.6k
2
Voices
From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment
Michael Kelly
9 Feb 2019
22.0k
6
Voices
Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout
Siobhan Murray
23 Jan 2019
9.4k
11
Voices
Column: 'We need to learn from how we treated each other during the referendum'
Philip Kirwan
28 May 2018
34.6k
77
mindfulness
Looking to Jordan Spieth for mental preparation and finding solace in All-Ireland club success
15 May 2018
10.3k
0
Mental Health
Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren
12 Sep 2017
12.5k
66
all in the mind
11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says
24 Aug 2017
19.6k
12
Speaking out
Nearly half of us wouldn't feel comfortable discussing a mental health issue at work
4 Aug 2017
7.4k
23
Voices
GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning'
Michael Kelly
18 Feb 2017
159
5
Pregnancy
'I was tested to the limit': How hypnobirthing is helping women during labour
5 Feb 2017
24.4k
17
Dublin Buddhist Centre
'It's not just about chilling out': an experienced Dublin teacher explains how to meditate
1 Jan 2017
26.4k
12
be kind to yourself
Minding yourself this Christmas: How to protect your mental health at this time of year
18 Dec 2016
17.2k
17
Voices
Bringing mindfulness into the workforce makes good business sense
Joanne O'Malley
13 Jan 2016
423
13
Voices
Here's why you need mindfulness and how to bring it into your everyday
Helen Byrne
6 Sep 2015
697
48
Voices
Giving birth at home helped me to feel safe and in control
Dil Wickremasinghe
14 Jul 2015
2.0k
114
Voices
Our attention is pulled in so many directions these days – we need to find a sense of calm
Sr Stanislaus Kennedy
12 May 2015
107
27
Voices
I’m a cynic by nature but I was surprised by how mindfulness helped me
Anonymous
22 Apr 2015
1.6k
32
Depression
Mindfulness therapy can be as good as medication for preventing depressive relapses
21 Apr 2015
14.7k
40
eat pray read
Irish people want to be more mindful, if book sales are anything to go by
6 Jan 2015
7.6k
2