# new year new you
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new year new you
Poll: Have you been sticking to your New Year's Resolutions?
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1.6k
Jan 17th 2019, 8:00 AM
new year same you
New Years resolutions are a total scam - I’m not making any and you shouldn’t either
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3.0k
Dec 29th 2018, 7:30 PM
new year new you
Facebook Live Q&A: Career coach Jane Downes answers your questions
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1.6k
Jan 5th 2018, 4:36 PM
new year new you
Catherina McKiernan's guide to taking up running in 2018
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7.1k
Jan 1st 2018, 11:00 AM
mythbusters
8 of the most common exercise and nutrition myths to avoid in 2017
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13.0k
Jan 18th 2017, 7:00 AM
Resolutions
Checklist: 8 things you need to do this January before embarking on your fitness journey
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Jan 3rd 2017, 5:00 PM
Voices
Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits
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Jan 1st 2017, 5:00 PM
fitness blog
Does exercising on an empty stomach actually help you lose more weight?
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10.3k
Jan 20th 2016, 9:00 AM
fitness diary
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
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25.1k
Jan 16th 2016, 10:30 AM
fitness blog
Discipline is important in your diet but it doesn't mean you need to live like a monk
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6.3k
Jan 13th 2016, 12:01 PM
new year new you
Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork
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53.4k
Jan 11th 2016, 11:15 AM
GET FIT
Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
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16.7k
Jan 9th 2016, 8:30 AM
fitness blog
Fitness in real life - 4 top tips to ensure you make the best use of your time this January
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Jan 8th 2016, 9:30 AM
fitness blog
The greatest story never told - a call to arms for those undecided about change
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15.1k
Jan 7th 2016, 8:50 AM
new year new you
Top tips to succeed in the gym this January from someone who has done it all before
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26.8k
Jan 6th 2016, 5:00 PM
on the dry
8 reasons to keep telling yourself Dry January is the smart choice
5.9k
Jan 5th 2016, 11:07 AM
new year new you
13 New Year's resolutions every Irish twentysomething should make in 2016
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10.0k
Jan 4th 2016, 6:00 PM
Fitness
Personal training, wearable tech and the top 10 fitness trends of 2015
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8.1k
Jan 1st 2016, 7:00 AM
Fitness
Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests
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8.4k
Dec 21st 2015, 7:00 AM
Detox
Giving up the booze for January? Good, because here's what hangovers do to your body
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52.3k
Jan 3rd 2015, 8:45 AM
new year new you
Here are the New Year's resolutions you should ACTUALLY make
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38.0k
Jan 1st 2014, 6:00 PM
new years revolution
Here are the reasons why Dry January is the smart choice
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34.7k
Jan 1st 2014, 1:00 PM