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Dublin: 8 °C Thursday 18 October, 2018

#Sleep

# sleep - Sunday 23 September, 2018

From TheJournal.ie It's not just for kids - even adults appear to benefit from a regular bedtime, study finds Research

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds

The study found that irregular sleepers were also more likely to report depression and stress than regular sleepers.

# sleep - Monday 27 August, 2018

From TheJournal.ie Poll: How much sleep do you usually get every night? Healthy Amount This post contains a poll

Poll: How much sleep do you usually get every night?

New research as put the optimum amount at between six and eight hours a night.

# sleep - Sunday 26 August, 2018

From TheJournal.ie This is how much sleep you should be getting every night for maximum heart healthiness The Sweet Spot

This is how much sleep you should be getting every night for maximum heart healthiness

Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.

# sleep - Sunday 19 August, 2018

From TheJournal.ie Poor sleep triggers viral loneliness and social rejection, study finds Sleep Deprivation

Poor sleep triggers viral loneliness and social rejection, study finds

That alienating vibe also makes sleep-deprived individuals more socially unattractive to others.

# sleep - Tuesday 7 August, 2018

From TheJournal.ie Sleeping more than eight hours a night increases your mortality risk, study finds Research

Sleeping more than eight hours a night increases your mortality risk, study finds

A sleep duration of 10 hours is linked with 30% increased risk of dying compared to sleeping for seven hours.

# sleep - Sunday 1 July, 2018

From TheJournal.ie Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep Future Focus

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep

If you thought it was just a matter of going to bed early… you were wrong.

# sleep - Tuesday 26 June, 2018

From TheJournal.ie Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up Advice

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up

A yellow temperature warning is in place nationwide.

# sleep - Saturday 16 June, 2018

From TheJournal.ie Sleeping too much or not enough may have bad effects on health Snooze Button

Sleeping too much or not enough may have bad effects on health

Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.

# sleep - Sunday 27 May, 2018

From TheJournal.ie Scientists find weekend lie-ins do make up for midweek sleep deprivation

Scientists find weekend lie-ins do make up for midweek sleep deprivation

Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.

# sleep - Tuesday 13 March, 2018

From TheJournal.ie 'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers Can't Get No Sleep

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers

The Sleep Programme supports young adults to improve or maintain their sleep routine.

# sleep - Monday 11 December, 2017

16 memes you will relate to if you love to sleep Zzz

16 memes you will relate to if you love to sleep

Can’t talk, sleeping.

# sleep - Wednesday 15 November, 2017

# sleep - Sunday 8 October, 2017

From TheJournal.ie Time out: Dangers of disrupting your body clock Tick Tock

Time out: Dangers of disrupting your body clock

The Nobel Medicine Prize was awarded last week to three scientists highlighted how the body clock works.

# sleep - Sunday 3 September, 2017

From TheJournal.ie Does sleeplessness cause ADHD? Scientists think it might play a role Sleep Patterns

Does sleeplessness cause ADHD? Scientists think it might play a role

Around 75% of children and adults with ADHD also have sleep problems.

# sleep - Friday 25 August, 2017

From TheJournal.ie 'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery Beaumont Hospital

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery

Catherina Tobin says she is being discriminated against by the government because she’s a public patient without health insurance.

# sleep - Thursday 27 July, 2017

From The42 Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Personal trainer Dean Merton shares his advice.

# sleep - Tuesday 25 July, 2017

From TheJournal.ie Poll: Do you spend 7 hours or more in bed each night? Be Honest This post contains a poll

Poll: Do you spend 7 hours or more in bed each night?

Give it to us straight. Be honest.

# sleep - Friday 26 May, 2017

8 struggles we all must face when it gets 'too hot to sleep'

This soupy weather is good for everything EXCEPT a good night’s kip.

# sleep - Saturday 20 May, 2017

From TheJournal.ie The Irish app that wants to help people get up in the morning Firstup

The Irish app that wants to help people get up in the morning

Pieta House said that they hoped their partnership with the app would help users in a “meaningful and positive way”.

# sleep - Monday 23 January, 2017

From TheJournal.ie Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept Courts

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept

The accused told her he had drugged her on occasion because he thought she needed sleep.

# sleep - Thursday 29 December, 2016

From TheJournal.ie Struggling to get a good night's sleep? Ditch those alarm apps for a start Preview 2017

Struggling to get a good night's sleep? Ditch those alarm apps for a start

Sleep hygiene is a priority for our tech-obsessed society in 2017.

# sleep - Sunday 4 December, 2016

From TheJournal.ie Don't sleep on it: Going to bed angry makes it worse Clear The Air

Don't sleep on it: Going to bed angry makes it worse

Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.

# sleep - Thursday 1 December, 2016

From TheJournal.ie Are you looking? Half of Irish people check their phones in the middle of the night Smartphone

Are you looking? Half of Irish people check their phones in the middle of the night

The study found that the vast majority of us have access to a smart device.

# sleep - Sunday 13 November, 2016

From TheJournal.ie Your smartphone could be making your sleep worse Appy Dreams

Your smartphone could be making your sleep worse

Longer average screen-time was associated with poor sleep quality.

# sleep - Tuesday 1 November, 2016

From TheJournal.ie Turning 30? Our guide to owning it Thirty Not Hurty

Turning 30? Our guide to owning it

Life lessons for your fourth decade.

# sleep - Wednesday 12 October, 2016

From TheJournal.ie Man accused of raping friend had been diagnosed with sexsomnia Courts

Man accused of raping friend had been diagnosed with sexsomnia

The man has pleaded not guilty at the Circuit Criminal Court.

# sleep - Monday 3 October, 2016

From TheJournal.ie Gardaí warn people not to drive while tired after motorist falls asleep at wheel Waterford

# sleep - Friday 12 August, 2016

12 essential facts of life for light sleepers

Sure who needs to sleep? (You do. You really need to sleep.)

# sleep - Sunday 10 July, 2016

From TheJournal.ie Finding it hard to fall asleep? These apps can help you out Night Night

Finding it hard to fall asleep? These apps can help you out

If you’re having trouble getting yourself to sleep, perhaps you need something to ease yourself into it.

# sleep - Saturday 25 June, 2016

From TheJournal.ie 'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs' Restless Legs Syndrome

'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs'

This condition can have a huge impact on people’s lives.

# sleep - Monday 30 May, 2016

From TheJournal.ie There's a way to set a sleep timer for your music apps Q-tip

There's a way to set a sleep timer for your music apps

Handy for those who like to doze off to a soundtrack.

# sleep - Wednesday 13 April, 2016

From TheJournal.ie Open thread: Have you ever experienced sleep paralysis? Study

Open thread: Have you ever experienced sleep paralysis?

The School of Psychology at NUI Galway is starting to research the topic. But have you ever experienced it?

# sleep - Sunday 20 March, 2016

From TheJournal.ie Things you SHOULDN'T do when you wake up tomorrow Waking Up Is Hard To Do

Things you SHOULDN'T do when you wake up tomorrow

Don’t snooze, put your phone down…

# sleep - Sunday 6 March, 2016

From TheJournal.ie Not sleeping well? It could be your street's fault Light Sleeper

Not sleeping well? It could be your street's fault

“The concern is that we have reduced our exposure to darkness and it could be affecting our sleep.”

# sleep - Monday 29 February, 2016

From Business ETC You could use Facebook to figure out your friends’ sleeping patterns Privacy

You could use Facebook to figure out your friends’ sleeping patterns

The creator said the tool was a way to show how we leave digital footprints, even when you don’t realise it.

# sleep - Tuesday 5 January, 2016

7 things keeping you all awake this post-Christmas week

In the wee small hours of the morning…

# sleep - Friday 4 December, 2015

From The42 Why getting enough sleep plays a pivotal role in your fitness and health regime Fitness

Why getting enough sleep plays a pivotal role in your fitness and health regime

Don’t underestimate the power of those zzzzzzzs.

# sleep - Saturday 5 September, 2015

From TheJournal.ie Not getting enough sleep? You’re more likely to catch a cold Achoo This post contains a poll

Not getting enough sleep? You’re more likely to catch a cold

Those who sleep less than five hours were 4.5 times more likely to get sick.

# sleep - Saturday 1 August, 2015

From The42 No gremlins for Ireland, but Fitzgerald vouches for pre-season prep High Places

No gremlins for Ireland, but Fitzgerald vouches for pre-season prep

While Wales, England and France have been at altitude, Ireland preferred to keep it low-key.

# sleep - Tuesday 7 July, 2015

Here’s why you stick one leg out of the covers when you’re sleeping

Finally, science is getting to the bottom of the important issues.

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