# Workout
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Ready to go
'The ball's in their court' - Kaepernick sends strong message after holding rearranged workout
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10.2k
Nov 17th 2019, 10:43 AM
column
Buddy Up! Reach your fitness goals with a little help from your friends
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Mar 28th 2018, 7:00 AM
Workout
James Harrison is stronger than you and he's not afraid to show it
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11.0k
Sep 20th 2017, 10:22 AM
just a number
84-year-old Supreme Court justice to become America's latest fitness star
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Jun 3rd 2017, 7:45 PM
Fitness
Short and sweet, but effective! The 20-minute hotel (or home) workout
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5.8k
Mar 20th 2017, 10:29 AM
Fitness
This workout class based on drumming could be the new fitness craze in your gym
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5.6k
Apr 28th 2016, 8:54 AM
Fitness
Squats and bicep curls - it's week 2 of our gym training programme
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7.3k
Jan 27th 2016, 7:30 AM
Fitness
Are you in a gym but don't really know what to do? We've designed a programme just for you
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6.5k
Jan 20th 2016, 7:30 AM
Fitness
Treadmills get you nowhere - this short workout will get you moving in the right direction
8.9k
Oct 15th 2015, 6:30 AM
Fitness
Want to work your core? Here are 6 great TRX exercises to do the job
9.9k
Jul 3rd 2015, 10:21 AM
home comforts
How to design your own homemade circuit training facility
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24.2k
Apr 1st 2015, 3:00 PM
Workout
Sony claims watching Whiplash burns 375 calories... same as a 2.5k jog!
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3.4k
Jan 22nd 2015, 3:50 PM
Fitness
Have a spare tractor tyre? Here are 5 exercises you can do with it
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5.3k
Dec 13th 2014, 11:00 AM
that's not how you do it
This guy is having the worst Crossfit workout of all time
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3.6k
Nov 10th 2014, 11:55 AM
heavy lifting
Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby
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6.3k
Oct 2nd 2014, 10:45 AM
Man of Steel
Think the gym is tough? Check out this bonkers Russian street workout
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7.7k
Sep 2nd 2014, 9:04 PM
Fitness
The weekly training plan that will buy you a ticket to the gun show
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14.0k
Aug 11th 2014, 3:15 PM
HEAVY FINERY
6 of the most important tips from Vogue's 'Heavy Dress Workout'
4.2k
Apr 22nd 2014, 7:30 PM
Fitness
VIDEO: The four-minute workout you can do at your desk this week
3.8k
Apr 14th 2014, 7:00 AM
Voices
Column: The rise of bodybuilding shows strong is the new skinny
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Oct 26th 2013, 7:00 PM