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Dublin: 4 °C Friday 29 March, 2024

# Workout

All time
'The ball's in their court' - Kaepernick sends strong message after holding rearranged workout
Buddy Up! Reach your fitness goals with a little help from your friends
5 workout hacks that may just surprise you
James Harrison is stronger than you and he's not afraid to show it
HIIT or miss! Does your cardio routine need a revamp?
6 different ways to use the prowler you love to hate
84-year-old Supreme Court justice to become America's latest fitness star
Short and sweet, but effective! The 20-minute hotel (or home) workout
Core attack! How to train your core... properly
This workout class based on drumming could be the new fitness craze in your gym
4 push-up exercises for the ultimate upper body home workout
Squats and bicep curls - it's week 2 of our gym training programme
Are you in a gym but don't really know what to do? We've designed a programme just for you
Treadmills get you nowhere - this short workout will get you moving in the right direction
Want to work your core? Here are 6 great TRX exercises to do the job
How to design your own homemade circuit training facility
Sony claims watching Whiplash burns 375 calories... same as a 2.5k jog!
Want shoulders like Brock Lesnar? Try this exercise out
Have a spare tractor tyre? Here are 5 exercises you can do with it
This guy is having the worst Crossfit workout of all time
Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby
Think the gym is tough? Check out this bonkers Russian street workout
The weekly training plan that will buy you a ticket to the gun show
6 of the most important tips from Vogue's 'Heavy Dress Workout'
VIDEO: The four-minute workout you can do at your desk this week
How your smartphone can help you get active
Column: The rise of bodybuilding shows strong is the new skinny
10 presents for the fitness buff in your life
Check out these 90s hotties' embarrassing workout videos
This dancing man is having the best workout ever
The 11 people you will ALWAYS meet at the gym
Exercise causes orgasms for some women - study
We've got your back: Kelly and Corbett tip Macklin to shine on the big stage
'Workout Kid' has football world buzzing
Kobe shoots some late-night hoops after Lakers loss