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Dublin: 15 °C Saturday 20 July, 2019

#all in the mind

From TheJournal.ie 11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says All In The Mind

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says

New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.

From TheJournal.ie A huge number of people hear voices in their head, but it doesn't have to be a bad thing Can't You Hear Them?

A huge number of people hear voices in their head, but it doesn't have to be a bad thing

Associate professor of psychology Simon McCarthy-Jones estimates that as much as 2.5% of the world’s population will have extended voice-hearing experiences.