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Dublin: 19 °C Wednesday 27 May, 2020

#be kind to yourself

From TheJournal.ie Christmas can be stressful - here are ways to mind your mental health during the holidays Be Kind To Yourself

Christmas can be stressful - here are ways to mind your mental health during the holidays

It isn’t an easy time for everyone, so we’ve taken a look at how this Christmas can be better for everyone.

From TheJournal.ie Mind yourself this Christmas: How to care for your mental health during the festive period Be Kind To Yourself

Mind yourself this Christmas: How to care for your mental health during the festive period

Christmas can be a stressful time. Here’s some advice on how to make the holidays more relaxing.

From TheJournal.ie Mind yourself this Christmas: How to care for your mental health during the holidays Mind Yourself

Mind yourself this Christmas: How to care for your mental health during the holidays

Christmas can be stressful at the best of times. We’ve compiled some advice on how to make the holidays more relaxing.

From TheJournal.ie Minding yourself this Christmas: How to protect your mental health at this time of year Be Kind To Yourself

Minding yourself this Christmas: How to protect your mental health at this time of year

It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.

From TheJournal.ie Feeling the New Year blues? These simple tips might help Be Kind To Yourself

Feeling the New Year blues? These simple tips might help

This can be a painful time for many people but it might be a great opportunity for you to face your problems.