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#be kind to yourself

Christmas can be stressful - here are ways to mind your mental health during the holidays
# Be Kind To Yourself
From TheJournal.ie
# Be Kind To Yourself

Christmas can be stressful - here are ways to mind your mental health during the holidays

Dec 22nd 2019, 9:15 AM 17,085 Views 9 Comments

It isn’t an easy time for everyone, so we’ve taken a look at how this Christmas can be better for everyone.

Mind yourself this Christmas: How to care for your mental health during the festive period
# Be Kind To Yourself
From TheJournal.ie
# Be Kind To Yourself

Mind yourself this Christmas: How to care for your mental health during the festive period

Dec 22nd 2018, 1:00 PM 24,602 Views 13 Comments

Christmas can be a stressful time. Here’s some advice on how to make the holidays more relaxing.

Mind yourself this Christmas: How to care for your mental health during the holidays
# Mind Yourself
From TheJournal.ie
# Mind Yourself

Mind yourself this Christmas: How to care for your mental health during the holidays

Dec 21st 2017, 8:00 PM 16,889 Views 14 Comments

Christmas can be stressful at the best of times. We’ve compiled some advice on how to make the holidays more relaxing.

Minding yourself this Christmas: How to protect your mental health at this time of year
# Be Kind To Yourself
From TheJournal.ie
# Be Kind To Yourself

Minding yourself this Christmas: How to protect your mental health at this time of year

Dec 18th 2016, 1:00 PM 17,047 Views 17 Comments

It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.

Feeling the New Year blues? These simple tips might help
# Be Kind To Yourself
From TheJournal.ie
# Be Kind To Yourself

Feeling the New Year blues? These simple tips might help

Jan 1st 2015, 1:00 PM 21,510 Views 20 Comments

This can be a painful time for many people but it might be a great opportunity for you to face your problems.