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Dublin: 13 °C Tuesday 23 April, 2024

# Couch to 5K

All time
Here's how I ran a half-marathon, despite not being arsed running
Catherina McKiernan's guide to taking up running in 2018
Are you pounding the pavements this January? Here's our couch to 5k running plan
Why establishing a routine is key to staying on track in our 10k run plan
How your smartphone can help you get active