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Dublin: 11 °C Sunday 15 September, 2019

#Diet

From TheJournal.ie 'By paying attention to what I was putting in my body, I was finally able to stay reflux free' Column

'By paying attention to what I was putting in my body, I was finally able to stay reflux free'

Michael Kelly talks about cutting back on foods to help an ailment and has a great recipe for red cabbage, carrot and beetroot slaw.

From TheJournal.ie 'Remember a few years ago we were told butter was bad for you?' Processed Meats

'Remember a few years ago we were told butter was bad for you?'

New guidelines could be issued for red meat consumption.

From TheJournal.ie After years of troubled skin I wanted to get rid of my spots, but I was duped Opinion

After years of troubled skin I wanted to get rid of my spots, but I was duped

As Dara O Briain once said, scientists have tested ‘natural remedies’ and if they worked they became medicine, the rest is just a nice bowl of soup and some pot-pourri, writes Fiachra Duffy.

From TheJournal.ie These five elements of the Japanese diet will make you slimmer and live longer Opinion

These five elements of the Japanese diet will make you slimmer and live longer

You are 6 times more likely to be obese if you live in Ireland compared to Japan writes Fiona Uyema.

From TheJournal.ie 'Gluten-free for me, please': You may well be coeliac, but you should not self-diagnose No Bread

'Gluten-free for me, please': You may well be coeliac, but you should not self-diagnose

Experts have warned that diagnosing coeliac disease can be challenging, requiring a series of tests and procedures.

From TheJournal.ie These women are staring at the sun as an aid to weight loss You're Not The Only One

These women are staring at the sun as an aid to weight loss

It’s all the rage in Hong Kong.

From TheJournal.ie Scientists have been studying the link between stress and junk food Stress And Chocolate

Scientists have been studying the link between stress and junk food

Why a challenging meeting can lead you to reach for chocolates or sweets…

From TheJournal.ie The food sector wants to sell us more for greater profits – but we need to consume less Opinion

The food sector wants to sell us more for greater profits – but we need to consume less

For the first time in human history our biggest killers are not pathogens, at least in the Western world, but illnesses created by poor diet and the drive to consume more calories.

From The42 The macronutrients every sportsperson absolutely must have in their diet Healthy Eating

The macronutrients every sportsperson absolutely must have in their diet

This is where you get your energy from and they are found carbohydrates, protein and fat.

From The42 The easiest and tastiest pre-training pancake recipe... Nutrition

The easiest and tastiest pre-training pancake recipe...

Nutrition doesn’t have to be boring.

From TheJournal.ie A study which claimed eating chocolate helps you lose weight was an elaborate hoax Gotcha

A study which claimed eating chocolate helps you lose weight was an elaborate hoax

Journalist John Bohannon wanted to make a point about studies with little scientific merit making headlines and driving fad diets.

From The42 Adopting a vegan diet has helped an Irish golfer to edge closer to the European Tour Ruaidhri's Story

Adopting a vegan diet has helped an Irish golfer to edge closer to the European Tour

Ruaidhri McGee is flying high on the Challenge Tour.

From The42 Being too strict with your diet is a recipe for failure, says UFC star Cathal Pendred Nutrition Advice

Being too strict with your diet is a recipe for failure, says UFC star Cathal Pendred

The cold-turkey approach to carbs is rarely successful.

From TheJournal.ie This is the breakfast you should be eating if you want to 'live forever' Immortality Diet

This is the breakfast you should be eating if you want to 'live forever'

…according to Google’s leading futurist.

From The42 Pre bed-time snacker? Here are a few healthier options (than ice cream) Feeling Peckish?

Pre bed-time snacker? Here are a few healthier options (than ice cream)

Many of us don’t get enough protein in our diets so here are three tasty options.

From TheJournal.ie Telling a fat person to diet is 'like asking a person who's bleeding to avoid sharp objects' Obesity

Telling a fat person to diet is 'like asking a person who's bleeding to avoid sharp objects'

Experts have said obesity can not be cured with dieting and exercise alone.

From TheJournal.ie Opinion: As January drew to a close, so did hundreds of New Year’s diets Diet

Opinion: As January drew to a close, so did hundreds of New Year’s diets

My modest goal for this year is to get a body like Cristiano Ronaldo… but January’s good intentions seem a long way off.

From The42 Tom Brady's diet is so strict that he eats avocado-based ice cream as a treat Eat Smart

Tom Brady's diet is so strict that he eats avocado-based ice cream as a treat

Those Super Bowl rings don’t win themselves.

From The42 Detoxing? Here are a few ideas for simple lunch recipes Nutrition

Detoxing? Here are a few ideas for simple lunch recipes

They might not look the most exciting but they’re pretty damn tasty.

11 smug #CleanEats photos that should never have existed

Not every meal needs to be photographed.

From TheJournal.ie Eat whatever you want and lose weight* The Time Diet

Eat whatever you want and lose weight*

*As long as you eat it in a 9 to 12 hour window and you’re a mouse.

From The42 An easy, peasy onion soup recipe that will fit right in to your fitness plan Nutrition

An easy, peasy onion soup recipe that will fit right in to your fitness plan

Is it lunchtime yet? We’re starving.

From TheJournal.ie 7 in 10 Irish men are overweight or obese but they're less likely to diet than women Men's Health

7 in 10 Irish men are overweight or obese but they're less likely to diet than women

Report finds men’s food choices are dictated by taste, habit and convenience.

From The42 An easy way to cut down on carbs (and some tasty alternatives) Smart Training

An easy way to cut down on carbs (and some tasty alternatives)

We’re not talking about any extreme diets – a few simple changes can help you along the way.

From TheJournal.ie Cork lab looks to make salmon our new source of Vitamin D Darker Evenings

Cork lab looks to make salmon our new source of Vitamin D

We’re now entering into the darkest months of the year, when our bodies can absorb the least Vitamin D.

From The42 This diet will make you feel less tired, more energetic Challenge

This diet will make you feel less tired, more energetic

Warning: there is absolutely no coffee in this diet.

From The42 Here's how 'normal' people can do that dramatic LeBron James diet DIY DIet

Here's how 'normal' people can do that dramatic LeBron James diet

This is the healthy version.

From The42 The 67-day diet that LeBron James used to lose a load of weight is too extreme for normal people Nutrition
From The42 The secret to LeBron James's summer diet Fitness

The secret to LeBron James's summer diet

The NBA’s biggest star shed more than 10 pounds this summer. Here’s how he streamlined.

From TheJournal.ie Portable insulin pumps prove better than insulin injections for type 2 diabetes Health

Portable insulin pumps prove better than insulin injections for type 2 diabetes

Poorly controlled type 2 diabetes often results in the need for insulin injections.

From TheJournal.ie Numbers acquiring Irish citizenship rapidly increased between 2010 and 2012 - report ESRI

Numbers acquiring Irish citizenship rapidly increased between 2010 and 2012 - report

A new ESRI report looks at a number of factors of immigrant lifestyle.

From TheJournal.ie Sugar is pretty much ruining the world - here's how and why Sweet Tooth

Sugar is pretty much ruining the world - here's how and why

A new study from a Swiss bank lays bare the facts.

From TheJournal.ie Neanderthals made sure to eat their greens, ancient poo reveals Prehistoric

Neanderthals made sure to eat their greens, ancient poo reveals

The study in the journal PLOS ONE is the first to analyze feces in an attempt to show precisely what kinds of foods our long-extinct kin were eating.

From TheJournal.ie Aaron McKenna: Can we have a ban on banning things, please? Childhood Obesity

Aaron McKenna: Can we have a ban on banning things, please?

Banning ice cream and caramel Frappuccinos will not solve our obesity problem – we need to get to the root of the what’s causing it.

Unfortunate Katie Hopkins-related typo in Closer magazine

She’s spotted it, of course.

From TheJournal.ie Eating too much red meat could increase your risk of breast cancer Diet

Eating too much red meat could increase your risk of breast cancer

A new study looks at diet in early adulthood, while previous research had focused on diet later in life.

This is an actual news headline that was published today

Shocking revelations.

From TheJournal.ie Confirmed: Diet soft drinks do actually help people lose weight Shape Up

Confirmed: Diet soft drinks do actually help people lose weight

Participants in a recent study who drank the diet beverages actually lost weight than those drinking water who were on the same diet and exercise plan.

From TheJournal.ie Opinion: How one country saw epidemic illnesses plummet – and Ireland could too Food

Opinion: How one country saw epidemic illnesses plummet – and Ireland could too

A dietary metamorphosis adopted in Finland in the 1970s has seen heart disease, some cancers and obesity levels drop dramatically. We should take note.