# Exercise
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nutrition
The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout
1 May 2017
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Voices
Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'
Carl Cautley
17 Apr 2017
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The Daily Poll
Poll: Are you happy with the amount of exercise you're getting each day?
11 Apr 2017
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Sport
'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills
22 Mar 2017
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Fitness
Sports can help you live longer, but some have a bigger effect than others
30 Nov 2016
7.4k
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Defence Forces
A mock firefight and IED blast: Irish soldiers prepare for Lebanon
21 Oct 2016
10.9k
57
Change generation
Bored and broke? Here are some free things to do this weekend
23 Sep 2016
22.2k
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sponsored by udo's oil
No time to go to the gym? Here are 7 exercises you can do at home
16 Sep 2016
42.1k
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Voices
Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes
Sinead Powell
11 Sep 2016
478
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sponsored by flyefit
COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms
13 May 2016
11.1k
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mother nature
Want to head outdoors this weekend? Here are some hiking and biking trails
25 Mar 2016
16.2k
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Bumpy Ride
This photo is going viral for showing how pregnancy looks different for every woman
13 Mar 2016
190k
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Bumpy Ride
This photo is going viral for showing how pregnancy looks different for every woman
13 Mar 2016
14.2k
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Voices
I'm going to reach my 16 stone goal. Not by being lazy, but with hard work and dedication
Alan Mullen
19 Feb 2016
203
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sponsored by electric ireland
7 simple exercises you can do in the comfort of your living room
11 Feb 2016
40.4k
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Voices
'I know I still have a lot of weight to lose, but I'm mentally determined to do it for myself'
Alan Mullen
4 Feb 2016
818
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sponsored by life style sports
Your one-stop guide to the best gear that will help you improve your workouts
26 Jan 2016
7.9k
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Type 2 Diabetes
Newly discovered treatment mimics exercise benefits without all the hard work
21 Jan 2016
25.7k
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Motivation
Here are 5 of the best fitness podcasts that will help you get into the shape of your life
2 Jan 2016
8.5k
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Fitness
The fastest-growing gym in America has $10 memberships and gives out free pizza and sweets
27 Dec 2015
9.0k
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Fireman Alex
How did Cork fireman Alex O'Shea get on in his latest incredible record attempt?
1 Oct 2015
5.2k
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Fitness
Does a run or gym session leave you strained? Here are 6 tips to recover like a pro
29 Sep 2015
7.4k
Running
10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark
10 Sep 2015
12.3k
Fitness
Is this 20-minute workout routine too much to ask first thing in the morning?
18 Aug 2015
9.1k
3
witness the fitness
I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)
16 Aug 2015
79.2k
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