# Exercise
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Change It Up
Need some gym inspiration? Here’s a quality upper body session
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7.4k
Jul 14th 2015, 8:00 PM
Fitness
Want to work your core? Here are 6 great TRX exercises to do the job
9.9k
Jul 3rd 2015, 10:21 AM
work it
Stuck in an office all day? Here are some tips on fitting exercise around work*
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20.3k
Jun 28th 2015, 11:40 AM
Take a Break
‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland
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25.3k
Jun 12th 2015, 11:00 AM
Fitness
The all-round fitness circuit that requires only an exercise mat
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9.0k
Jun 7th 2015, 7:58 PM
sponsored
Open thread: Now that summer's here - have your eating habits changed?
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11.5k
Jun 1st 2015, 1:00 PM
Exercise
The 10-minute glute exercise routine you should try this week
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12.1k
May 13th 2015, 5:45 PM
SUP
What is stand-up paddleboarding and why is it all the rage in Ireland right now?
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6.3k
May 8th 2015, 8:44 PM
Abs attract
Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
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6.5k
May 6th 2015, 7:57 AM
Mix it up
Are you tired of the same old chin up routine? Give these variations a try
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8.6k
May 3rd 2015, 10:00 PM
Hot stuff
Bikram Yoga with Paul O'Connell is as good a cause of death as any
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41.7k
May 2nd 2015, 8:00 AM
Fitness
Cramps are a real pain - but here's how you can eradicate them
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5.4k
Apr 22nd 2015, 6:30 AM
starting out
This is the biggest mistake people make starting an exercise routine
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8.1k
Apr 18th 2015, 8:41 AM
Get Active
Get up and go: The best free exercise apps to get you started
5.9k
Apr 16th 2015, 5:10 PM
weight expectations
This is the one thing people trying to lose weight mess up
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9.7k
Apr 14th 2015, 6:00 AM
Fitness
Get the kettlebells on... it's 5 big fitness trends that are hot right now
8.1k
Apr 10th 2015, 8:50 PM
the sun's out
Want to get active this weekend? Here are some top hiking and biking trails
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28.3k
Apr 4th 2015, 10:04 AM
home comforts
How to design your own homemade circuit training facility
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24.2k
Apr 1st 2015, 3:00 PM
Exercise
Here's how much weight the Operation Transformation leaders lost
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51.8k
Feb 26th 2015, 10:55 PM
Spring in your step
Here are 4 'Mad March' fitness ideas you should try for the coming month
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5.8k
Feb 26th 2015, 7:15 AM
Shoulder to Shoulder
Looking for meaty, bulky shoulders? Try this session
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14.9k
Feb 23rd 2015, 7:29 PM
give up your aul sins
Why are so many non-religious people still giving things up for Lent?
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15.1k
Feb 18th 2015, 6:15 AM
Obesity
Telling a fat person to diet is 'like asking a person who's bleeding to avoid sharp objects'
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25.5k
Feb 12th 2015, 6:30 AM
Exercise
What are DOMS? How can you recover from them? And the science behind cryotherapy
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5.0k
Feb 10th 2015, 6:00 AM