Advertisement
Dublin: 6 °C Friday 29 March, 2024

# Exercise

All time
Need some gym inspiration? Here’s a quality upper body session
Self-massage for amateur athletes... A waste of time or not?
Try this six-exercise kettlebell routine for immediate results
Want to work your core? Here are 6 great TRX exercises to do the job
Stuck in an office all day? Here are some tips on fitting exercise around work*
‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland
The all-round fitness circuit that requires only an exercise mat
Open thread: Now that summer's here - have your eating habits changed?
Just how physically fit are the Irish?
The 10-minute glute exercise routine you should try this week
What is stand-up paddleboarding and why is it all the rage in Ireland right now?
Poll: Summer's here ... will you be getting more exercise?
Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
Are you tired of the same old chin up routine? Give these variations a try
Bikram Yoga with Paul O'Connell is as good a cause of death as any
Want shoulders fast? Follow this plan…
Cramps are a real pain - but here's how you can eradicate them
Tight glutes? Not if you do these exercises every morning
Losing gym motivation as summer nears? Follow these rules
This is the biggest mistake people make starting an exercise routine
Get up and go: The best free exercise apps to get you started
This is the one thing people trying to lose weight mess up
Get the kettlebells on... it's 5 big fitness trends that are hot right now
Want to get active this weekend? Here are some top hiking and biking trails
How to design your own homemade circuit training facility
Exercise of the week – Pendulum swings
Here's how much weight the Operation Transformation leaders lost
Here are 4 'Mad March' fitness ideas you should try for the coming month
Looking for meaty, bulky shoulders? Try this session
Looking for lean, ripped calves? Try this session
What are 'side stitches' and how can I get rid of them?
Why are so many non-religious people still giving things up for Lent?
Why do people go for 'walks'?
Telling a fat person to diet is 'like asking a person who's bleeding to avoid sharp objects'
What are DOMS? How can you recover from them? And the science behind cryotherapy
Exercise of the week: Try TRX pikes
3 mistakes you might be making in the gym
This week you should try....Brazilian capoeira
Exercise of the week: Try these bicep curls to get those guns firing
Change it up with this class 15-minute abs workout