# fitness blog
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Fitness
5 fitness bucket list goals to start training for this summer
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26.8k
May 11th 2016, 2:14 PM
fitness blog
How much do you bench? 10 steps to mastering the 'king of upper body exercises'
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Mar 29th 2016, 3:22 PM
fitness blog
Why the weighing scales is just one part of the puzzle and not the only metric of success
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Feb 19th 2016, 9:08 AM
fitness blog
'Look at exercise as medicine. The right amount will cure you so the dose is important'
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Feb 14th 2016, 8:31 PM
fitness blog
Strong is the new skinny but why has our attitude towards weights changed?
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Feb 4th 2016, 7:30 AM
fitness blog
If you're doing the same thing in the gym after 5 years then it's time for something to change
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Jan 29th 2016, 1:06 PM
fitness blog
Why you should focus on the bigger picture rather than the downside of certain foods
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Jan 27th 2016, 7:30 PM
fitness blog
Why following a generic gym programme isn't doing you any good
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Jan 22nd 2016, 7:30 AM
fitness blog
Don't jump in at the deep-end: a goal setting guide for the new fitness enthusiast
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Jan 21st 2016, 7:30 AM
fitness blog
Does exercising on an empty stomach actually help you lose more weight?
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Jan 20th 2016, 9:00 AM
fitness blog
Leaving the gym tired doesn't mean you're achieving results - it can mean the opposite
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6.3k
Jan 15th 2016, 8:30 AM
fitness blog
Choosing the right path is key in your fitness journey - don't take any shortcuts
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Jan 14th 2016, 8:00 AM
fitness blog
Discipline is important in your diet but it doesn't mean you need to live like a monk
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Jan 13th 2016, 12:01 PM