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# fitness blog

All time
5 fitness bucket list goals to start training for this summer
How much do you bench? 10 steps to mastering the 'king of upper body exercises'
Why the weighing scales is just one part of the puzzle and not the only metric of success
'Look at exercise as medicine. The right amount will cure you so the dose is important'
Strong is the new skinny but why has our attitude towards weights changed?
If you're doing the same thing in the gym after 5 years then it's time for something to change
Why you should focus on the bigger picture rather than the downside of certain foods
Why following a generic gym programme isn't doing you any good
Don't jump in at the deep-end: a goal setting guide for the new fitness enthusiast
Does exercising on an empty stomach actually help you lose more weight?
Leaving the gym tired doesn't mean you're achieving results - it can mean the opposite
Choosing the right path is key in your fitness journey - don't take any shortcuts
Discipline is important in your diet but it doesn't mean you need to live like a monk
Fitness in real life - 4 top tips to ensure you make the best use of your time this January
The greatest story never told - a call to arms for those undecided about change