# Fitness
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Dublin Marathon
'The city we grew up in, the city we know so well, showcased at its beautiful best'
27 Oct 2018
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tie your laces
'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon
24 Oct 2018
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Checklist
5 problems that most people face when they start a new fitness programme
19 Oct 2018
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Voices
Opinion: 'Children need to learn the importance of exercise from their parents'
Dr Sarah Kelly
18 Oct 2018
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Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
21 Sep 2018
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Follow Journeys
'No matter how much you've trained, you're plagued with self-doubt'
17 Sep 2018
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Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
14 Sep 2018
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Fitness
'It turns out training hard in the gym gets results, not magic movements'
11 Sep 2018
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Fitness
Getting back to business after summer - 5 tips to help ease you back into the gym
6 Sep 2018
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future stories
Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast
19 Aug 2018
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Fitness
Why choosing the right form of training is key to achieving your fitness goals
17 Aug 2018
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Follow Fitness
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
16 Aug 2018
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do u even lift
'I just looked on Instagram and YouTube on how to do things with proper form'
11 Aug 2018
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Follow Fitness
Don't hide away from your goals: Setting clear, specific targets will make all the difference
7 Aug 2018
16.8k
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cool running
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
4 Aug 2018
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The King
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
1 Aug 2018
21.4k
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Follow Fitness
Ain't nobody got time for that? How to make space in your week for exercise
31 Jul 2018
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Fitness
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
29 Jul 2018
18.6k
Fitness
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
28 Jul 2018
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Semper Fi
Here's the technique Navy SEALs use to swim for miles without getting tired
27 Jul 2018
24.7k
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Coming In Hot
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
26 Jul 2018
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Follow Journeys
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
25 Jul 2018
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Follow Journeys
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
23 Jul 2018
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Follow Journeys
'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
13 Jul 2018
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pushing tin
Irish teenager Serena Pierce on making a big impression in the powerlifting world
11 Jul 2018
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Healthy Eating
The sports nutrition powering top teams (and how to use it yourself)
10 Jul 2018
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Follow Nutrition
Looking for a healthy snack? These blueberry recovery scones are perfect
6 Jul 2018
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Follow Fitness
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
5 Jul 2018
16.0k
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Head Space
'I think to be strong, more so than skinny, is good for your mental health as well'
30 Jun 2018
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3
Follow Journeys
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
30 Jun 2018
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Follow Fitness
Why staying hydrated is important for your everyday health - particularly in warm weather
26 Jun 2018
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