# Fitness
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Follow Journeys
Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
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5.4k
Jun 20th 2018, 9:19 AM
Fitness
We know the benefits of early exercise - but how do you become a morning person?
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6.3k
Jun 15th 2018, 3:16 PM
recipes
Stuck for time in the morning? This 5 ingredient smoothie will set you right
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6.8k
Jun 14th 2018, 8:30 AM
Follow Journeys
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
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5.1k
Jun 9th 2018, 1:28 PM
Research
This is how much exercise is needed to help improve thinking skills
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28.3k
Jun 2nd 2018, 11:00 AM
Follow Fitness
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
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9.6k
May 29th 2018, 10:35 AM
Fitness
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
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4.2k
May 22nd 2018, 11:55 AM
Follow Journeys
A million questions without any reassuring answers - the first step into the unknown
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4.4k
May 19th 2018, 8:30 AM
Follow Journeys
Get out, get active! 5 outdoor exercises to really push yourself this summer
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8.1k
May 16th 2018, 1:24 PM
Follow Fitness
'Rugby wasn't always my first love, but when I knew... I knew'
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12.0k
May 14th 2018, 8:40 AM
nutrition
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
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5.5k
May 13th 2018, 1:15 PM
Training
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
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3.7k
May 11th 2018, 9:59 AM
A good run
The 12-week couch-to-10k training plan to make the most of the Irish summer*
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13.2k
May 10th 2018, 10:11 AM
Follow Journeys
'I hated playing with the girls at first, but I got used to it'
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24.0k
May 9th 2018, 3:24 PM
Fitness
Follow Fitness: Check out The42's new series tracking three very different fitness journeys
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5.9k
May 9th 2018, 12:01 PM
Fitness
Why the change in weather should bring a shift towards a healthier lifestyle
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3.9k
May 1st 2018, 7:00 AM
Health
It's Active School Week and students are being encouraged to get out and try new activities
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6.7k
Apr 23rd 2018, 6:10 AM
column
'Exercises have no gender, kinda....' - A closer look at gender neutral training
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6.9k
Apr 12th 2018, 6:30 AM
Running
What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips
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5.6k
Apr 10th 2018, 10:46 AM
column
Buddy Up! Reach your fitness goals with a little help from your friends
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4.7k
Mar 28th 2018, 7:00 AM
Running
5 gym exercises to help improve your 5k time this running season
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13.8k
Mar 20th 2018, 3:58 PM
liz giorgetta
This girl's hilarious 'cut and bulk' transformation needs to be seen to be believed
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14.7k
Mar 11th 2018, 11:44 AM
column
Micro, meso, macro! A guide to setting fitness goals and actually hitting them
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7.8k
Mar 6th 2018, 6:35 AM
Bjorn Borg
This Swedish company is making on-the-job exercise compulsory
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Mar 4th 2018, 10:30 AM
column
Chill, get active, learn: Your guide to slaying the Beast from the East
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4.6k
Mar 1st 2018, 8:30 PM
Fitness
Band aid! The piece of kit you can use to improve mobility, core and strength
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7.3k
Feb 27th 2018, 1:55 PM
team work
How to get the most out of the gym when playing team sports
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11.2k
Feb 15th 2018, 11:15 AM
column
Do less more often! Three useful fitness hacks (that aren't hacks at all)
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8.1k
Feb 13th 2018, 7:00 AM
Fitness
5 tips to help you stay consistent with your fitness goals in 2018
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7.2k
Feb 6th 2018, 3:31 PM
Voices
Can your phone help keep those resolutions? Health tech expert on best fitness apps
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14.2k
Feb 3rd 2018, 9:30 AM
Voices
'I went from dad bod to six-pack in eight months because of a promise I made myself as a child'
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138k
Jan 27th 2018, 7:30 PM
Running
5 training, stretching and mobility tips that will complement your running
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7.3k
Jan 24th 2018, 2:53 PM
Don't sweat it
Bikram yoga is 'no more effective than yoga practiced at room temperature'
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14.8k
Jan 19th 2018, 6:15 AM
new year new you
Catherina McKiernan's guide to taking up running in 2018
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7.1k
Jan 1st 2018, 11:00 AM
Voices
'Therapy and personal training taught me that it's impossible to run away from self-loathing'
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32.2k
Dec 31st 2017, 7:30 PM