# Fitness
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Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
20 Dec 2017
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happy fitmas
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
13 Dec 2017
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'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
6 Dec 2017
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Fitness
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
5 Dec 2017
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Fitness
Don't go completely overboard! 5 healthy habits to stick to over the festive period
29 Nov 2017
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Fitness
Don't let all the hard work go to waste! Tips to stay on track over the festive period
21 Nov 2017
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Fitness
How often should I train? Tips to help structure your weekly workout training programme
15 Nov 2017
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more than a bulldozer
Leaner, lighter, faster, keener Healy reaching 'for new heights' in number 1 jersey
10 Nov 2017
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Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
7 Nov 2017
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2017 dublin marathon
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
24 Oct 2017
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Running
So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
19 Oct 2017
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Fitness
Progress doesn't need to be complicated and more thoughts from the bomb shelter
18 Oct 2017
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Fitness
No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
17 Oct 2017
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Running
Planning to run a 5k over the winter? Here are 10 training tips from two experts
11 Oct 2017
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Fitness
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
3 Oct 2017
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Voices
Opinion: 'An active child does not necessarily mean a fit child'
Professor Craig Williams
3 Oct 2017
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Fitness
4 quick and easy drills to unlock your spine and move a little more freely
28 Sep 2017
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Fitness
Master the basics! Core exercises for every fitness level which require no equipment
19 Sep 2017
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Fitness
Looking good does not make you an expert - why online training is a trap
17 Sep 2017
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