# Follow Fitness
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Fitness
4 top tips to help you look after your fitness while on the go
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Sep 28th 2018, 4:05 PM
Follow Journeys
'There's something uniquely special about race day in the Park'
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Sep 23rd 2018, 8:00 PM
Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
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Sep 21st 2018, 11:50 AM
Follow Journeys
'No matter how much you've trained, you're plagued with self-doubt'
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Sep 17th 2018, 7:30 AM
Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
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Sep 14th 2018, 6:00 AM
Fitness
'It turns out training hard in the gym gets results, not magic movements'
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Sep 11th 2018, 1:40 PM
Fitness
Getting back to business after summer - 5 tips to help ease you back into the gym
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Sep 6th 2018, 3:57 PM
Fitness
Why choosing the right form of training is key to achieving your fitness goals
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Aug 17th 2018, 4:48 PM
Follow Journeys
'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
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Aug 17th 2018, 7:15 AM
Follow Fitness
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
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Aug 16th 2018, 8:44 PM
Follow Journeys
'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
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Aug 8th 2018, 10:01 PM
Follow Fitness
Don't hide away from your goals: Setting clear, specific targets will make all the difference
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Aug 7th 2018, 9:30 PM
Follow Fitness
Ain't nobody got time for that? How to make space in your week for exercise
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Jul 31st 2018, 4:09 PM
Follow Journeys
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
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Jul 25th 2018, 7:15 PM
Follow Fitness
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
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Jul 24th 2018, 5:34 PM
Follow Journeys
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
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Jul 23rd 2018, 6:30 AM
Follow Journeys
Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
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Jul 18th 2018, 9:30 PM
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'Is pre-season really that bad? For the first time in a while I felt I was missing out'
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Jul 12th 2018, 7:45 AM
Fitness
Leinster's revamped pre-season approach built around 'working holiday'
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Jul 9th 2018, 6:30 AM
Follow Fitness
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
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Jul 5th 2018, 2:22 PM
Follow Journeys
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
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Jun 30th 2018, 10:30 AM
Fitness
Turn up the heat! How to train safely during spells of warm weather
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Jun 28th 2018, 6:00 AM
Follow Fitness
Why staying hydrated is important for your everyday health - particularly in warm weather
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Jun 26th 2018, 6:00 AM
Follow Fitness
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
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Jun 21st 2018, 6:05 AM
Fitness
We know the benefits of early exercise - but how do you become a morning person?
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Jun 15th 2018, 3:16 PM
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The half-an-hour home exercise circuit which requires no equipment, just you
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Jun 12th 2018, 8:30 AM
Follow Fitness
If you consume a pre-workout energy drink, what should you look out for?
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Jun 11th 2018, 8:30 AM
Follow Fitness
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
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Jun 4th 2018, 8:30 AM
the great outdoors
Get out and active! Full body workouts you can do outdoors this summer
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Jun 1st 2018, 8:30 AM
Running
Thinking of running this year's Dublin Marathon? You're too late...
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May 31st 2018, 6:00 PM
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5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
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May 31st 2018, 11:03 AM
Follow Fitness
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
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May 29th 2018, 10:35 AM
Follow Fitness
Busting 5 myths about nutrition for amateur and professional athletes
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May 28th 2018, 8:05 AM
Fitness
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
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May 22nd 2018, 11:55 AM
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5 of the most useful fitness resources to help you achieve your goals
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May 20th 2018, 8:30 AM
running for life
'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'
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May 20th 2018, 7:45 AM