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#Follow Fitness

4 top tips to help you look after your fitness while on the go
# Fitness
From The42
# Fitness

4 top tips to help you look after your fitness while on the go

Sep 28th 2018, 4:05 PM 7,504 Views 1 Comment

“If it’s important to you, then you will make it happen,” writes personal trainer David Last.

'There's something uniquely special about race day in the Park'
# Follow Journeys
From The42
# Follow Journeys

'There's something uniquely special about race day in the Park'

Sep 23rd 2018, 8:00 PM 3,612 Views 1 Comment

Saturday’s Dublin half marathon raised excitement ahead of next month’s main event, writes Ryan Bailey.

Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
# Follow Journeys
From The42
# Follow Journeys

Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'

Sep 21st 2018, 11:50 AM 6,598 Views 0 Comments

Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.

'No matter how much you've trained, you're plagued with self-doubt'
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From The42
# Follow Journeys

'No matter how much you've trained, you're plagued with self-doubt'

Sep 17th 2018, 7:30 AM 4,753 Views 0 Comments

With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.

The fitness industry is booming in Ireland, but why are we fatter than ever before?
# Fitness
From The42
# Fitness

The fitness industry is booming in Ireland, but why are we fatter than ever before?

Sep 14th 2018, 6:00 AM 10,250 Views 17 Comments

Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.

'It turns out training hard in the gym gets results, not magic movements'
# Fitness
From The42
# Fitness

'It turns out training hard in the gym gets results, not magic movements'

Sep 11th 2018, 1:40 PM 7,828 Views 0 Comments

Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.

Getting back to business after summer - 5 tips to help ease you back into the gym
# Fitness
From The42
# Fitness

Getting back to business after summer - 5 tips to help ease you back into the gym

Sep 6th 2018, 3:57 PM 4,544 Views 0 Comments

Personal trainer David Last on how we can reset our goals heading towards the final part of the year.

Why choosing the right form of training is key to achieving your fitness goals
# Fitness
From The42
# Fitness

Why choosing the right form of training is key to achieving your fitness goals

Aug 17th 2018, 4:48 PM 5,557 Views 0 Comments

Quality over quantity is so important, writes personal trainer David Last.

'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
# Follow Journeys
From The42
# Follow Journeys

'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'

Aug 17th 2018, 7:15 AM 5,651 Views 1 Comment

Saoirse Noonan writes about equality in sport and the road to Croker in her final column for The42.

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
# Follow Fitness
From The42
# Follow Fitness

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys

Aug 16th 2018, 8:44 PM 4,622 Views 0 Comments

We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.

'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
# Follow Journeys
From The42
# Follow Journeys

'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'

Aug 8th 2018, 10:01 PM 5,170 Views 1 Comment

In her column this week, Saoirse Noonan looks at the many benefits of sport.

Don't hide away from your goals: Setting clear, specific targets will make all the difference
# Follow Fitness
From The42
# Follow Fitness

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Aug 7th 2018, 9:30 PM 16,760 Views 1 Comment

Now is the perfect time to take a good look at what you want from your fitness regime.

Ain't nobody got time for that? How to make space in your week for exercise
# Follow Fitness
From The42
# Follow Fitness

Ain't nobody got time for that? How to make space in your week for exercise

Jul 31st 2018, 4:09 PM 8,427 Views 2 Comments

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
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From The42
# Follow Journeys

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

Jul 25th 2018, 7:15 PM 7,836 Views 2 Comments

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

'Setbacks are part of being successful': How to bounce back from problems with your training and diet
# Follow Fitness
From The42
# Follow Fitness

'Setbacks are part of being successful': How to bounce back from problems with your training and diet

Jul 24th 2018, 5:34 PM 8,069 Views 0 Comments

In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.

The beauty of running races: nerves, adrenaline and the thrill of crossing the line
# Follow Journeys
From The42
# Follow Journeys

The beauty of running races: nerves, adrenaline and the thrill of crossing the line

Jul 23rd 2018, 6:30 AM 3,903 Views 1 Comment

As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
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From The42
# Follow Journeys

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout

Jul 18th 2018, 9:30 PM 10,255 Views 0 Comments

Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.

'Is pre-season really that bad? For the first time in a while I felt I was missing out'
# Follow Fitness
From The42
# Follow Fitness

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

Jul 12th 2018, 7:45 AM 12,225 Views 9 Comments

Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.

Leinster's revamped pre-season approach built around 'working holiday'
# Fitness
From The42
# Fitness

Leinster's revamped pre-season approach built around 'working holiday'

Jul 9th 2018, 6:30 AM 20,675 Views 29 Comments

‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
# Follow Fitness
From The42
# Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Jul 5th 2018, 2:22 PM 15,990 Views 1 Comment

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
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From The42
# Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Jun 30th 2018, 10:30 AM 4,220 Views 0 Comments

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

Turn up the heat! How to train safely during spells of warm weather
# Fitness
From The42
# Fitness

Turn up the heat! How to train safely during spells of warm weather

Jun 28th 2018, 6:00 AM 5,606 Views 1 Comment

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

Why staying hydrated is important for your everyday health - particularly in warm weather
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From The42
# Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jun 26th 2018, 6:00 AM 5,287 Views 0 Comments

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

'When I played for Munster, I brought bolognese on the plane instead of the processed food'
# Follow Fitness
From The42
# Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jun 21st 2018, 6:05 AM 15,099 Views 3 Comments

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

We know the benefits of early exercise - but how do you become a morning person?
# Fitness
From The42
# Fitness

We know the benefits of early exercise - but how do you become a morning person?

Jun 15th 2018, 3:16 PM 6,211 Views 3 Comments

Personal trainer David Last has a few tips.

The half-an-hour home exercise circuit which requires no equipment, just you
# Follow Fitness
From The42
# Follow Fitness

The half-an-hour home exercise circuit which requires no equipment, just you

Jun 12th 2018, 8:30 AM 11,047 Views 1 Comment

No gym, then there’s still no excuse.

If you consume a pre-workout energy drink, what should you look out for?
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From The42
# Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

Jun 11th 2018, 8:30 AM 9,363 Views 8 Comments

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
# Follow Fitness
From The42
# Follow Fitness

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

Jun 4th 2018, 8:30 AM 7,288 Views 0 Comments

In his latest column for The42, Jonny Holland discusses pre-match meals.

Get out and active! Full body workouts you can do outdoors this summer
# The Great Outdoors
From The42
# The Great Outdoors

Get out and active! Full body workouts you can do outdoors this summer

Jun 1st 2018, 8:30 AM 4,233 Views 3 Comments

Personal trainer David Last on how to bring your gym outside this bank holiday weekend.

Thinking of running this year's Dublin Marathon? You're too late...
# Running
From The42
# Running

Thinking of running this year's Dublin Marathon? You're too late...

May 31st 2018, 6:00 PM 7,217 Views 2 Comments

Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
# Follow Fitness
From The42
# Follow Fitness

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend

May 31st 2018, 11:03 AM 4,139 Views 1 Comment

Relax and enjoy it.

Looking for the ultimate upper body home workout? Try these  4 push-up exercises
# Follow Fitness
From The42
# Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

May 29th 2018, 10:35 AM 9,457 Views 3 Comments

Get on this routine.

Busting 5 myths about nutrition for amateur and professional athletes
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From The42
# Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

May 28th 2018, 8:05 AM 12,659 Views 4 Comments

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

Don't just warm up, RAMP up before your next gym session
# Ramping Up
From The42
# Ramping Up

Don't just warm up, RAMP up before your next gym session

May 25th 2018, 11:28 AM 6,281 Views 0 Comments

Personal trainer Dean Merton shares some in-depth advice.

Boost productivity and improve sleep patterns - the benefits of early-morning exercise
# Fitness
From The42
# Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

May 22nd 2018, 11:55 AM 4,074 Views 0 Comments

Personal trainer David Last on why we should look to get our exercise in as early as possible.

'The gym is not an obsession, but it's not far off'
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From The42
# Follow Fitness

'The gym is not an obsession, but it's not far off'

May 21st 2018, 11:34 AM 26,382 Views 3 Comments

In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.

5 of the most useful fitness resources to help you achieve your goals
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From The42
# Follow Fitness

5 of the most useful fitness resources to help you achieve your goals

May 20th 2018, 8:30 AM 6,827 Views 0 Comments

Apart from The42 of course.

'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'
# Running For Life
From The42
# Running For Life

'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'

May 20th 2018, 7:45 AM 5,970 Views 2 Comments

First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.

7 of the most extreme endurance challenges in the world
# Challenging
From The42
# Challenging

7 of the most extreme endurance challenges in the world

May 17th 2018, 10:09 AM 5,151 Views 2 Comments

Whoever said ‘Impossible is nothing’ had clearly never heard of these races.

Work your body! Three of the best and most effective full body kettlebell workouts
# Column
From The42
# Column

Work your body! Three of the best and most effective full body kettlebell workouts

May 15th 2018, 2:57 PM 6,638 Views 1 Comment

Here’s David Last’s weekly column.

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