# Follow Fitness

All time

Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

14 May 2018

12.0k

0

Training

Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg

11 May 2018

3.7k

0

A good run

The 12-week couch-to-10k training plan to make the most of the Irish summer*

10 May 2018

13.2k

2

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