# Follow Journeys
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Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
21 Sep 2018
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'No matter how much you've trained, you're plagued with self-doubt'
17 Sep 2018
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'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
17 Aug 2018
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'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
8 Aug 2018
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From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
25 Jul 2018
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The beauty of running races: nerves, adrenaline and the thrill of crossing the line
23 Jul 2018
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Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
18 Jul 2018
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'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
13 Jul 2018
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'I was really nervous, it was a scary moment but delighted with how it went'
4 Jul 2018
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'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
30 Jun 2018
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Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
20 Jun 2018
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If you consume a pre-workout energy drink, what should you look out for?
11 Jun 2018
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Getting fitted! The kit you need when training for your first triathlon, and what you don't need
9 Jun 2018
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'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
6 Jun 2018
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'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
4 Jun 2018
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'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
2 Jun 2018
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'There's really no need to think about this too much. Just go out there and enjoy it'
30 May 2018
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Busting 5 myths about nutrition for amateur and professional athletes
28 May 2018
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'It's just like go out and have a huge fight, and run until you can't anymore'
23 May 2018
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A million questions without any reassuring answers - the first step into the unknown
19 May 2018
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Get out, get active! 5 outdoor exercises to really push yourself this summer
16 May 2018
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