# Gains
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Last year
2023
Ukraine
Ukraine announces first gains in counteroffensive after retaking village
110
17.9k
Jun 11th 2023, 5:14 PM
training gains
Michael Fennelly: 'You wouldn’t have seen too many six packs back in my day'
0
5.7k
May 20th 2023, 6:30 AM
All time
Gains
Taylor tips scales heavier than light-welterweight champion on eve of title bid in second division
4
9.4k
Updated
Nov 1st 2019, 3:03 PM
future stories
Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast
3
15.4k
Aug 19th 2018, 8:00 PM
scrumbags
We've crunched the numbers on Mario Ledesma's scrum revolution in Argentina
2
5.4k
Oct 24th 2015, 10:00 AM
Gains
It's not all about lifting heavy weights - here's 5 ways to build muscle
2
13.3k
Oct 20th 2015, 2:31 PM
Gains
'Lightweight' Mesut Ozil has used his injury lay-off to hit the gym and beef up
11.3k
Jan 24th 2015, 12:44 PM
Progress
'Joe doesn't rest on his laurels' - McFadden and Ireland improving
9
5.7k
May 22nd 2014, 8:30 AM
Gains
Healy: 'There’s a lot of satisfaction in being able to lift a lot of weight'
21
29.0k
Apr 18th 2014, 10:30 AM
mindset
Chris Henry: 'I think there's a lot more to come from this group of players'
13
14.4k
Mar 17th 2014, 8:00 AM