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Dublin: 20 °C Monday 22 July, 2019

#GET FIT

From TheJournal.ie 7 simple exercises you can do in the comfort of your living room Sponsored By Electric Ireland

7 simple exercises you can do in the comfort of your living room

You have no excuse not to get a little exercise in…

From TheJournal.ie Poll: Are you joining a gym this year? Your Say This post contains a poll

Poll: Are you joining a gym this year?

Or does the very thought of it send shivers down your spine?

From TheJournal.ie Already failing at your 'go to the gym' resolution? Here's some tips that might make you go GET FIT

Already failing at your 'go to the gym' resolution? Here's some tips that might make you go

We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.

From The42 How to calculate your resting heart rate - and why it's so important GET FIT

How to calculate your resting heart rate - and why it's so important

You don’t need any fancy apps for this.

From The42 Got that New Year's fitness buzz? Here are 3 events to do this month in Ireland GET FIT
From TheJournal.ie Poll: Have you kept to your New Year's resolutions? Your Say This post contains a poll

Poll: Have you kept to your New Year's resolutions?

We had such good intentions at the beginning of the month, but has your will power lasted this far into January?

From TheJournal.ie Take a hike: Digital wristbands prompt users with fit tips Smart Fitness

Take a hike: Digital wristbands prompt users with fit tips

The second-generation UP24 band will tell you when to sleep more, exercise more (and, probably, eat less).

From TheJournal.ie Lisa McInerney: New Year is where we resolve to be grown-ups Opinion

Lisa McInerney: New Year is where we resolve to be grown-ups

The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.

From TheJournal.ie Column: 4 reasons why we don’t keep our New Year’s resolutions Read Me

Column: 4 reasons why we don’t keep our New Year’s resolutions

And how to avoid falling into the same trap again. Ciara Conlon gives some guidance.