# get moving
All time
# sponsored by udo's oil
No time to go to the gym? Here are 7 exercises you can do at home
And you could win an activity weekend away worth €500 thanks to Udo’s Oil.
# get moving
Compulsory 2 hours of PE per week needed to stop the rise of teen obesity
It is estimated that one in five Irish teenagers is overweight or obese.
# long distance
Sports you should definitely try this summer... open water swimming
We asked Ireland’s leading 10km swimmer Chris Bryan what you need before dipping your toe in the water.
# get moving
Less than half of those in their 60s do over 2.5 hours of exercise per week
Only 18 per cent of the over 70s engage in high levels of physical activity.
