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Dublin: 9 °C Wednesday 16 January, 2019

#HIIT

8 fitness Instagram accounts that aren't run by complete melts

Less #gains, more #goals.

From TheJournal.ie Opinion: 'An active child does not necessarily mean a fit child' PE

Opinion: 'An active child does not necessarily mean a fit child'

Unhealthy children are one of the biggest risks to a nation’s health, writes Professor Craig Williams.

From The42 HIIT or miss! Does your cardio routine need a revamp? Column

HIIT or miss! Does your cardio routine need a revamp?

You need cardio for Crossfit and here’s how to improve yours, writes personal trainer Dean Merton.

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