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# mindfulness

Last year
2023
Opinion: The consumer-driven concept of self-love has little to do with real self-respect
Niamh Jimenez
24 May 2023
8.9k
1
All time
Thousands mourn Buddhist monk who brought mindfulness to the West
23 Jan 2022
26.3k
4
Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
Fiann Ó Nualláin
27 May 2020
10.8k
4
'We must now prepare for the mental health damage that Covid-19 will do'
Lisa Molloy
21 May 2020
24.3k
23
Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
Helen Byrne & Kathryn Crowley
20 May 2020
11.7k
1
Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
Gerry Cunningham
13 May 2020
14.3k
7
Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
Gerry Raftery
8 Apr 2020
15.6k
2
Bishop of Waterford warns against yoga and mindfulness in schools
18 Oct 2019
134k
220
From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment
Michael Kelly
9 Feb 2019
22.0k
6
Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout
Siobhan Murray
23 Jan 2019
9.4k
11
Column: 'We need to learn from how we treated each other during the referendum'
Philip Kirwan
28 May 2018
34.6k
77
Looking to Jordan Spieth for mental preparation and finding solace in All-Ireland club success
15 May 2018
10.3k
0
Zen and the art of National Leagues maintenance
2 Feb 2018
4.8k
2
Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren
12 Sep 2017
12.5k
66
11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says
24 Aug 2017
19.6k
12
Nearly half of us wouldn't feel comfortable discussing a mental health issue at work
4 Aug 2017
7.4k
23
Ireland is the 15th happiest country in the world
20 Mar 2017
29.0k
70
GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning'
Michael Kelly
18 Feb 2017
159
5
'I was tested to the limit': How hypnobirthing is helping women during labour
5 Feb 2017
24.4k
17
'It's not just about chilling out': an experienced Dublin teacher explains how to meditate
1 Jan 2017
26.4k
12
Minding yourself this Christmas: How to protect your mental health at this time of year
18 Dec 2016
17.2k
17
Suffer from chronic pain? Mindfulness might help
10 Apr 2016
19.5k
14
Feeling a bit stressed? Here's how to have a mindful Monday
22 Mar 2016
37.3k
15
Your handy guide to minding yourself this St Patrick's Day
9 Mar 2016
26.6k
12
Bringing mindfulness into the workforce makes good business sense
Joanne O'Malley
13 Jan 2016
423
13
This email tool wants to make your messages sound more confident
5 Jan 2016
12.5k
8
12 easy ways to be really good to yourself this January
4 Jan 2016
12.3k
8
Mindfulness: what is it, and how do you do it?
21 Dec 2015
28.4k
28
Here's why you need mindfulness and how to bring it into your everyday
Helen Byrne
6 Sep 2015
697
48
Giving birth at home helped me to feel safe and in control
Dil Wickremasinghe
14 Jul 2015
2.0k
114
Our attention is pulled in so many directions these days – we need to find a sense of calm
Sr Stanislaus Kennedy
12 May 2015
107
27
I’m a cynic by nature but I was surprised by how mindfulness helped me
Anonymous
22 Apr 2015
1.6k
32
Mindfulness therapy can be as good as medication for preventing depressive relapses
21 Apr 2015
14.7k
40
15 simple ways to be really nice to yourself this January
6 Jan 2015
38.3k
24
Irish people want to be more mindful, if book sales are anything to go by
6 Jan 2015
7.6k
2
Why you need a 'mindfulness minute' in your life
1 Jan 2015
50.9k
20
Feeling the New Year blues? These simple tips might help
1 Jan 2015
21.8k
20
Like to start the year feeling more relaxed? These apps can help
31 Dec 2014
11.8k
4
“I should be looking forward to Christmas but it seems like a mountain I have to climb”
Maeve Halpin
18 Dec 2014
284
22
Opinion: Have yourself a mindful Christmas
Joanne O'Malley
8 Dec 2014
272
8
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2
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