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# mindfulness

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Proof that depression and anxiety can be reduced without individual therapy
29 Nov 2014
27.6k
39
Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being
Nicole Paulie
21 Nov 2014
163
1
Opinion: Practising mindfulness is a valuable tool for easing stress and anxious thoughts
Gerry Fahey
25 Sep 2014
1.2k
57
Opinion: What is 'compassion' and can it actually be taught?
Joanne O'Malley
25 May 2014
178
20
Column: ‘Mindfulness’ sounds like a lovely concept… so how the hell do you do it?
Molly Garboden
25 Jan 2014
270
58
How to make getting up tomorrow a little easier
5 Jan 2014
67.7k
80
Column: How practising mindfulness can help your work life
Joanne O'Malley
17 May 2013
340
32
15 ways to beat anxiety now
11 Apr 2013
29.3k
48
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