#move it
# Move It
From TheJournal.ie
# Move It
Walking 20 minutes a day could stop you dying early
Research has found that twice as many deaths are connected to lack of exercise compared to being obese.
# Let's Get Physical
From TheJournal.ie
# Let's Get Physical
Guess which sport 230,000 Irish adults participate in every week?
A new ESRI study has found that almost 7 per cent of adults take part in one specific sport every week.
# Michelle Moves It
# Michelle Moves It
Michelle Obama does Dougie (the dance)
US First Lady shows how to get down with the kids.