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#nutrition

Shane Rigney shares a recipe and asks: 'To veg, or not to veg?'
# Saturday Serving
From TheJournal.ie
# Saturday Serving

Shane Rigney shares a recipe and asks: 'To veg, or not to veg?'

Nov 7th 2020, 7:30 AM 22,318 Views 4 Comments

Shane Rigney of Riggers D8 hopes to consider the environment while also keeping customers and suppliers happy. It’s tricky, but he says balance is key.

Home cooking for the family? Donal Skehan's got you covered
# Saturday Serving
From TheJournal.ie
# Saturday Serving

Home cooking for the family? Donal Skehan's got you covered

Oct 17th 2020, 7:30 AM 38,009 Views 14 Comments

Chef Donal Skehan is enjoying his return to Ireland and he has some recipes to shar from his new website and RTÉ show.

Daily vitamin D and no takeaways - New healthy eating advice for young children
# Nutrition
From TheJournal.ie
# Nutrition

Daily vitamin D and no takeaways - New healthy eating advice for young children

Oct 1st 2020, 7:00 PM 36,244 Views 18 Comments

Three mothers told TheJournal.ie about their struggles with establishing healthy diets for their children.

Back to training after lockdown? A sports nutritionist shares her advice
# Opinion
From TheJournal.ie
# Opinion

Back to training after lockdown? A sports nutritionist shares her advice

Aug 19th 2020, 7:00 AM 16,934 Views 1 Comment

The fuel we put into our bodies goes a long way in getting the most out of physical activity, says Kate McDaid.

Steamed mussels and 'Beeramisu' - two recipes for you from Urban Brewing in Dublin
# Saturday Serving
From TheJournal.ie
# Saturday Serving

Steamed mussels and 'Beeramisu' - two recipes for you from Urban Brewing in Dublin

Aug 8th 2020, 7:30 AM 18,633 Views 2 Comments

Dan Keane, head chef at Urban Brewing, shares his lockdown experience and a couple of tasty recipes.

Enjoy some summer recipes and reflections from Daddy's Café in Dublin 8
# Saturday Serving
From TheJournal.ie
# Saturday Serving

Enjoy some summer recipes and reflections from Daddy's Café in Dublin 8

Jun 20th 2020, 7:30 AM 22,842 Views 6 Comments

Colm Keane opened Daddy’s Café in Rialto only a few months ago. He shares some recipes and his thoughts on an ‘unusual’ first year.

Five weeks in lockdown in hospital is tough - and the food makes it worse
# Cystic Fibrosis
From TheJournal.ie
# Cystic Fibrosis

Five weeks in lockdown in hospital is tough - and the food makes it worse

May 30th 2020, 6:00 PM 54,818 Views 55 Comments

A patient with cystic fibrosis, for whom nutrition is key to health, shares her hospital food experience.

A simple recipe for fruit soda bread and some thoughts on the lockdown, from an expert Co Down baker
# Saturday Serving
From TheJournal.ie
# Saturday Serving

A simple recipe for fruit soda bread and some thoughts on the lockdown, from an expert Co Down baker

May 2nd 2020, 10:30 AM 40,364 Views 17 Comments

Tracey Jeffrey had built a breadmaking business that relied on tourism, but when that stopped overnight, she decided to bake for her neighbours.

'We're told we need a massive chest and washboard abs': The rise of steroids - and the unspoken dangers
# Hpra
From The42
# Hpra

'We're told we need a massive chest and washboard abs': The rise of steroids - and the unspoken dangers

Sep 11th 2019, 5:01 PM 5,692 Views 5 Comments

Experts explain why using unprescribed drugs to get ‘the perfect body’ can cause serious health problems.

Teenage 'fussy eater' left blind by poor diet
# Eat Your Greens
From TheJournal.ie
# Eat Your Greens

Teenage 'fussy eater' left blind by poor diet

Sep 2nd 2019, 9:00 PM 162,077 Views 63 Comments

The boy’s diet consisted of French fries, Pringles, white bread, processed ham slices and sausages.

More than 6,600 primary school students to receive hot meals at lunch from next month
# Nutrition
From TheJournal.ie
# Nutrition

More than 6,600 primary school students to receive hot meals at lunch from next month

Aug 15th 2019, 6:32 PM 39,774 Views 76 Comments

36 schools have been chosen to participate in the new pilot project.

'A hidden problem': Up to half of food provided to patients in Irish hospitals is not eaten
# Food Waste
From TheJournal.ie
# Food Waste

'A hidden problem': Up to half of food provided to patients in Irish hospitals is not eaten

Aug 5th 2019, 12:05 AM 29,356 Views 104 Comments

The HSE said it is working to implement guidelines in hospitals to address food waste.

'Food and mood go hand-in-hand': Fuelling Ireland's World Cup bid
# The Team Behind The Team
From The42
# The Team Behind The Team

'Food and mood go hand-in-hand': Fuelling Ireland's World Cup bid

Aug 3rd 2019, 12:00 PM 36,970 Views 12 Comments

IRFU performance nutritionist Ruth Wood-Martin is travelling to her third World Cup, and she brings us inside preparations for Japan.

WHO warns commercial baby foods contain too much sugar
# Nutrition
From TheJournal.ie
# Nutrition

WHO warns commercial baby foods contain too much sugar

Jul 16th 2019, 8:40 AM 17,104 Views 14 Comments

In around half of products examined, more than 30% of the calories in them were from total sugars.

Fast-food kids' meals have less energy, fat, and salt than full-service restaurants - study
# Food For Thought
From TheJournal.ie
# Food For Thought

Fast-food kids' meals have less energy, fat, and salt than full-service restaurants - study

Jun 12th 2019, 10:21 AM 15,895 Views 37 Comments

Meal deal options, although cheaper, can exceed dietary recommendations when compared to a single kid’s main course.

Opinion: Prevention is better than cure so there is no point in taxing vitamins
# Opinion
From TheJournal.ie
# Opinion

Opinion: Prevention is better than cure so there is no point in taxing vitamins

Feb 10th 2019, 7:45 AM 18,141 Views 37 Comments

Those people who mind their health and take supplements save the state money by needing less healthcare writes Ciara Wright.

Opinion: You might need to simplify your child's lunch so they actually eat it
# Opinion
From TheJournal.ie
# Opinion

Opinion: You might need to simplify your child's lunch so they actually eat it

Jan 27th 2019, 1:00 PM 28,190 Views 31 Comments

A white bread sandwich in the belly is better than a vegan curry in the bin, writes Mary McCarthy.

From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory
# Nutrikate
From The42
# Nutrikate

From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory

Jan 26th 2019, 7:30 AM 15,211 Views 0 Comments

Dublin LGFA and Longford GAA nutritionist Kate McDaid leads an extremely busy life.

Indigestion at Christmas time - that is your stomach crying out for a break
# Opinion
From TheJournal.ie
# Opinion

Indigestion at Christmas time - that is your stomach crying out for a break

Dec 24th 2018, 6:00 PM 17,455 Views 22 Comments

Use of indigestion medication can lead to deficiencies in minerals and vitamins and could start a vicious cycle. Heed the warning signs and try improving your diet instead, writes Ciara Wright.

From the Garden: Leeks don't get the recognition they deserve
# Column
From TheJournal.ie
# Column

From the Garden: Leeks don't get the recognition they deserve

Dec 8th 2018, 1:00 PM 9,186 Views 11 Comments

Leeks often don’t grab the health headlines the way their allium cousins – garlic and onions do. But they contain most of the same flavonoids and sulfur-containing nutrients, writes Michael Kelly.

Opinion: 'Eating this mineral in pregnancy - and before conception - can boost how your child's brain develops'
# Opinion
From TheJournal.ie
# Opinion

Opinion: 'Eating this mineral in pregnancy - and before conception - can boost how your child's brain develops'

Nov 2nd 2018, 7:00 AM 25,443 Views 15 Comments

The evidence is very clear and yet we are among the countries in the world that is most deficient in this mineral, writes

5 problems that most people face when they start a new fitness programme
# Checklist
From The42
# Checklist

5 problems that most people face when they start a new fitness programme

Oct 19th 2018, 11:35 AM 6,420 Views 0 Comments

David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.

Celebrity-endorsed fad diets 'can do real damage to cancer patients'
# Nutrition
From TheJournal.ie
# Nutrition

Celebrity-endorsed fad diets 'can do real damage to cancer patients'

Sep 24th 2018, 6:15 AM 13,040 Views 41 Comments

The Irish Cancer Society wants to debunk some of the myths that exist around cancer.

In the garden: How to fight back (nicely) against the caterpillars eating your plants
# GIY
From TheJournal.ie
# GIY

In the garden: How to fight back (nicely) against the caterpillars eating your plants

Aug 18th 2018, 9:45 AM 17,535 Views 11 Comments

Growing brassicas like kale or cauliflower is basically a war between you and the creatures that want to eat the plants, writes Michael Kelly of GIY.ie.

The sports nutrition powering top teams (and how to use it yourself)
# Healthy Eating
From The42
# Healthy Eating

The sports nutrition powering top teams (and how to use it yourself)

Jul 10th 2018, 12:14 PM 6,410 Views 0 Comments

Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.

Looking for a healthy snack? These blueberry recovery scones are perfect
# Follow Nutrition
From The42
# Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Jul 6th 2018, 5:34 PM 6,442 Views 1 Comment

Ideal for post-workout recovery.

This sweet potato lasagne is ideal as a post-session recovery meal
# Nutrition
From The42
# Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Jul 1st 2018, 10:55 AM 7,907 Views 3 Comments

Guaranteed to hit the spot.

'When I played for Munster, I brought bolognese on the plane instead of the processed food'
# Follow Fitness
From The42
# Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jun 21st 2018, 6:05 AM 15,101 Views 3 Comments

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

Stuck for time in the morning? This 5 ingredient smoothie will set you right
# Recipes
From The42
# Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Jun 14th 2018, 8:30 AM 6,735 Views 2 Comments

It can be hard to find the time to squeeze breakfast in, but this will help.

'Rugby wasn't always my first love, but when I knew... I knew'
# Follow Fitness
From The42
# Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

May 14th 2018, 8:40 AM 11,873 Views 0 Comments

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
# Nutrition
From The42
# Nutrition

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of

May 13th 2018, 1:15 PM 5,428 Views 5 Comments

Step away from the takeaway app.

Follow Fitness: Check out The42's new series tracking three very different fitness journeys
# Fitness
From The42
# Fitness

Follow Fitness: Check out The42's new series tracking three very different fitness journeys

May 9th 2018, 12:01 PM 5,855 Views 1 Comment

Today The42 launches a new kind of fitness content.

3 simple recipe ideas for on-the-go protein snacks
# Fitness
From The42
# Fitness

3 simple recipe ideas for on-the-go protein snacks

Mar 29th 2018, 8:23 AM 7,194 Views 0 Comments

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

A low-calorie diet with meat could reduce heart attack risk just as much as a vegetarian one
# Heart Health
From TheJournal.ie
# Heart Health

A low-calorie diet with meat could reduce heart attack risk just as much as a vegetarian one

Feb 27th 2018, 6:03 AM 12,486 Views 15 Comments

New research into the effetive of nutrition on heart health has been published.

The new sugar tax: Has the government gone far enough?
# Column
From TheJournal.ie
# Column

The new sugar tax: Has the government gone far enough?

Oct 26th 2017, 7:00 AM 7,013 Views 39 Comments

The new tax should be seen as a welcome first step and perhaps it will ignite an attitude change, writes Ciara Wright.

Before, during and after! 5 key nutrition tips to consider for the marathon
# Expert View
From The42
# Expert View

Before, during and after! 5 key nutrition tips to consider for the marathon

Oct 25th 2017, 7:30 AM 5,399 Views 1 Comment

Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.

The42 recipe book: Quick, easy and nutritious broccoli and apple salad
# Nutrition
From The42
# Nutrition

The42 recipe book: Quick, easy and nutritious broccoli and apple salad

Oct 9th 2017, 6:19 PM 4,209 Views 3 Comments

A perfect post-gym meal.

How important is protein in our diets and how much should I be consuming?
# Fitness
From The42
# Fitness

How important is protein in our diets and how much should I be consuming?

Oct 2nd 2017, 5:29 PM 5,993 Views 0 Comments

It is involved in so many different functions and processes in the body.

The42 recipe book: High-protein spinach and goats cheese frittata
# Nutrition
From The42
# Nutrition

The42 recipe book: High-protein spinach and goats cheese frittata

Sep 25th 2017, 4:25 PM 3,727 Views 2 Comments

Quick, easy and perfect for a post-gym meal.

9 things I wish I'd known about breastfeeding
# Whenever Wherever
From TheJournal.ie
# Whenever Wherever

9 things I wish I'd known about breastfeeding

Jul 19th 2017, 3:19 PM 16,048 Views 9 Comments

Turns out the things I’d learned from TV sitcoms weren’t true, writes Chrissie Russell.

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