Wednesday 28 July, 2021
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An emotional end to the series.
It was one seriously emotional episode.
The Taoiseach turned 40 last week, but his fitness level doesn’t appear to match.
Is it possible to work out in the same room as your dog?
‘We can talk about this not on camera, okay?’
“Psychologically, it can be quite damaging to be weighed in such a manner.”
The Ligue 1 leaders released an injury update on the Brazil star who underwent surgery on a fractured foot.
Many were astounded by what this group achieved in just two months.
And plenty of us tuned in to watch them do it.
Life after Operation Transformation is already filling up with fun and exciting challenges, writes Mairead Redmond.
Lucy’s weightloss plateaued this week, but she’s determined to stay focused on her end goal.
I’ve dropped another 1.5lbs this week and I’ve finally stopped worrying about eating out when I’m on a food plan, writes Lucy Dillon.
Health expert Jacky Jones said the show focuses too much on the individual.
Planning your meals in advance and doing your weekly shop on Sundays are my two secrets to successful weight loss, writes Lucy Dillon.
If you walk into any shop in Ireland, there are so many problems with how the food is displayed and marketed, writes Alan Mullen.
This week, Celebrity Operation Transformation participant Gerald Kean talks about how the show has helped him to deal with his diabetes.
*very Wham voice* Litterbug.
This week, Celebrity Operation Transformation participant Brenda Donohue talks about how the most convenient food often isn’t the most healthy.
Roast beef, chilli and an Irish fry – they’re all up for grabs in Dáil Eireann.
This week, Celebrity Operation Transformation participant Karl Spain talks about the importance of eating right.
In Alan Mullen’s last column for TheJournal.ie, he encourages everyone to keep up the hard work – it’ll be worth it.
It’s a combined total of 100 pounds – the equivalent of about five car tires.
This week, Alan says he is looking forward to the Operation Transformation run in Phoenix Park this weekend.
Last year’s Operation Transformation leader, Alan Mullen, explains why this week was a milestone for him.
Operation Transformation is not fat-shaming. We can’t mollycoddle to spare people’s feelings, writes Aaron McKenna.
When I applied for Operation Transformation I knew what I was getting myself into, writes Alan Mullen.
Alan Mullen was a leader last year, but he hasn’t given up. In week three he tells us how he is staying on track.
Dan Kennedy underwent tests at St Michael’s Hospital in Dun Laoghaire, where he was diagnosed with severe colitis.
Alan Mullen was a leader last year, but he hasn’t given up. He’ll be keeping us up to date on how he’s getting on over the coming weeks.
The celebrity pair were taking part in the ad-break challenge as part of Operation Transformation.
Alan Mullen was a leader last year, but he hasn’t given up. He’ll be keeping us up to date on how he’s getting on over the coming weeks.
“The impact of that, no-one gives you a manual for it or no-one can understand it unless it has happened to them.”
The programme is hoping the public will join in to lose a collective 1 million pounds in weight.
Operation Transformation returns for a ninth series this January as it looks to continue its fight against the bulge.
The show will get underway again in the new year.
From TheJournal.ie
Plus: How many staff work at Eircom now?
