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#personal trainer

From The42 'You’re asking yourself have you had a good year and doubting yourself, thinking ‘Will someone sign me?'' Getting On With It

'You’re asking yourself have you had a good year and doubting yourself, thinking ‘Will someone sign me?''

John Sullivan admits it’s been a tough season at Bray Wanderers but says the Seagulls just have to play the cards they were dealt.

From The42 5 key things to look for when hiring a personal trainer Column

5 key things to look for when hiring a personal trainer

Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.

From The42 8 of the most common exercise and nutrition myths to avoid in 2017 Mythbusters

8 of the most common exercise and nutrition myths to avoid in 2017

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

From The42 Have you downloaded the '7-minute fitness challenge' app on your phone yet? Fitness

Have you downloaded the '7-minute fitness challenge' app on your phone yet?

It’s a lot cheaper than a personal trainer.

From The42 Video: The perfect workout to burn fat and tone core areas Personal Training This post contains videos

Video: The perfect workout to burn fat and tone core areas

The42′s new fitness video series starts here.

From The42 The modern fitness industry is booming and more of us are choosing to work in it The Fit Academy

The modern fitness industry is booming and more of us are choosing to work in it

We spoke to the owner of one of Ireland’s leading fitness colleges.

From The42 Can't afford a personal trainer? Here are 5 great fitness tracking exercises Handy

Can't afford a personal trainer? Here are 5 great fitness tracking exercises

We’ve trawled the interest for the coolest ones out there – and taken a slightly unfair bias to the free ones.

From The42 11 strength training machines you'll find at your gym, a beginner's guide Compound

11 strength training machines you'll find at your gym, a beginner's guide

Don’t worry, you don’t have to use all of them.

From The42 Personal Trainer debunks those infuriating 'before and after' weight-loss pictures Fitness

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