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# personal trainer

All time
The Irish international and personal trainer adapting to unusual times
Áine O’Gorman on the importance of maintaining good physical and mental health amid the coronavirus crisis.
8 fitness Instagram accounts that aren't run by complete melts
Less #gains, more #goals.
'You’re asking yourself have you had a good year and doubting yourself, thinking ‘Will someone sign me?''
John Sullivan admits it’s been a tough season at Bray Wanderers but says the Seagulls just have to play the cards they were dealt.
5 key things to look for when hiring a personal trainer
Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.
8 of the most common exercise and nutrition myths to avoid in 2017
‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.
Have you downloaded the '7-minute fitness challenge' app on your phone yet?
It’s a lot cheaper than a personal trainer.
Video: The perfect workout to burn fat and tone core areas
The42′s new fitness video series starts here.
The modern fitness industry is booming and more of us are choosing to work in it
We spoke to the owner of one of Ireland’s leading fitness colleges.
Can't afford a personal trainer? Here are 5 great fitness tracking exercises
We’ve trawled the interest for the coolest ones out there – and taken a slightly unfair bias to the free ones.
11 strength training machines you'll find at your gym, a beginner's guide
Don’t worry, you don’t have to use all of them.
Personal Trainer debunks those infuriating 'before and after' weight-loss pictures
Easier than you think.