# Running
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Follow Journeys
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
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4.1k
Jul 23rd 2018, 6:30 AM
Going south
Injury setback for Gareth Southgate as he dislocates shoulder while running
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16.2k
Jun 20th 2018, 7:40 PM
Running
Thinking of running this year's Dublin Marathon? You're too late...
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7.3k
May 31st 2018, 6:00 PM
Event Guide
4 events for... runners looking for a challenge, supporters looking for a spectacle
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442
May 30th 2018, 4:23 PM
A good run
The 12-week couch-to-10k training plan to make the most of the Irish summer*
2
13.2k
May 10th 2018, 10:11 AM
Running
What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips
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5.6k
Apr 10th 2018, 10:46 AM
Voices
Column: 'I have to teach myself to smile (I didn't realise it was so easy to lose a smile)'
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1.2k
Apr 7th 2018, 7:30 PM
Running
5 gym exercises to help improve your 5k time this running season
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13.8k
Mar 20th 2018, 3:58 PM
Cystic Fibrosis
'I spend three hours a day on a nebuliser, but exercise helps my mental health'
16
21.7k
Feb 25th 2018, 7:30 PM
Running
5 training, stretching and mobility tips that will complement your running
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7.3k
Jan 24th 2018, 2:53 PM
new year new you
Catherina McKiernan's guide to taking up running in 2018
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7.1k
Jan 1st 2018, 11:00 AM
christmas tradition
Want to run the GOAL Mile this Christmas? Here are your options across the country
5
22.9k
Dec 20th 2017, 8:00 PM
Running
Are you one of the 20,000 doing Sunday's Dublin City Marathon? Here are 26.2 tips to help prepare
2
3.0k
Oct 27th 2017, 6:00 AM
2017 dublin marathon
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
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3.9k
Oct 24th 2017, 9:42 AM
Running
So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
1
9.2k
Oct 19th 2017, 8:53 AM
Running
Planning to run a 5k over the winter? Here are 10 training tips from two experts
1
6.3k
Oct 11th 2017, 6:30 AM
Finish Line
Organisers confirm the famed Ballycotton '10' race has come to an end after four decades
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9.9k
Oct 5th 2017, 8:53 PM
London 2017
Brian Gregan impresses on way to 400m semi-finals in London
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4.6k
Aug 5th 2017, 11:59 AM
You've still got time
It's still not too late to begin training for the 2017 Dublin City Marathon!
2
3.2k
Jul 10th 2017, 4:08 PM
lace them up
The time to start training for the 2017 Dublin City Marathon is NOW!
4
7.1k
Jun 26th 2017, 3:17 PM
Flying the flag
Thomas Barr among Irish to book final spots at European Team Championships
3
3.2k
Jun 23rd 2017, 5:40 PM
column
Soak up the sun! Top tips to consider when training in warm weather
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3.7k
Jun 20th 2017, 11:55 AM
Alaska
Teenager who was killed by bear sent text to his family while being chased
34
52.7k
Jun 20th 2017, 9:19 AM
family first
The Boston fireman running the Cork City Marathon, pushing his miracle daughter in a stroller
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21.4k
May 27th 2017, 12:00 PM
A Boston Marathon spectator held a sign with the Super Bowl score before the Patriots' big comeback to motivate runners
7
5.0k
Apr 18th 2017, 6:03 PM
Addiction
One of Ireland's greatest-ever athletes on 'never retiring'
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40.6k
Apr 13th 2017, 8:31 PM
Fitness
Balancing 30+ hours of training a week and a full-time college degree: Ireland's most promising triathlete
3
9.5k
Feb 14th 2017, 3:23 PM
Louise McSharry
'When you have a certain body type it's easy to feel exercise isn't for you - and that's a problem'
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23.9k
Feb 4th 2017, 10:00 AM
Running
Olympian Fionnuala McCormack's tips for any runner hoping to compete a 5k this year
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4.6k
Feb 1st 2017, 1:05 PM
Voices
Operation Transformation diary: 'I usually panic when I'm following a food plan and try to avoid eating out'
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256
Jan 25th 2017, 7:30 PM
Running
Parkrun secures 'groundbreaking' partnership to aid further growth of free event
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5.0k
Dec 16th 2016, 1:46 PM
Fitness
We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
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6.2k
Nov 14th 2016, 9:38 AM
Running
Want to run faster? Here are 3 easy ways to improve your times
1
10.2k
Nov 3rd 2016, 8:06 AM
Sacre Bleu
Some legend is running the Dublin Marathon dressed as the Eiffel Tower
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9.7k
Oct 30th 2016, 11:30 AM
Voices
'I've been imagining my dad at the finish line, ready to swaddle me in a tricolour'
37
1.1k
Oct 29th 2016, 7:45 AM
Running
Are you one of the 20,000 running the Dublin Marathon? Here are 26.2 tips to help prepare
10
19.6k
Oct 26th 2016, 3:48 PM