Dublin: 7 °C Monday 30 January, 2023

# Self-help

All time
Opinion: Frustrated with a lack of progress? Time to redefine winning
Sisters Emily Nagoski and Amelia Nagoski have written a book on burnout – and in this extract, they explain that redefining winning can help you reach your goals in a way you didn’t expect.
Column: 'What is holding you back from getting the results you want?'
This is an edited extract from The Little Book of Results.
New Year's Resolutions: 'Forever chasing a whole new us isn’t self-help, it’s self-harm'
Forget unrealistic goals and just be nicer to yourself and others in 2017, writes Lorraine Courtney.
# highly successful
Tony Robbins is coming to Dublin - this is his intense morning routine
How do you motivate yourself to motivate thousands of people?
# Lovin Dublin
11 factoids from Niall Harbison's book Get Sh*t Done
The best nuggets from the Lovin’ Dublin owner’s self-help tome.
# Less Stress More Success
These are seven things that successful people do during the 3pm slump
Eating, napping, taking breaks. Success is simple.
# Pieta House
Over 2,700 people sought help from Pieta House last year
Figures show that nearly 1,000 of those who contacted the suicide and self-harm crisis centre were aged between 25 and 44.
# Confidence
8 scientifically proven ways to boost your self-confidence
We scoped out some recent studies to bring you 8 scientifically proven ways to boost your self-esteem…
# Positivity
Cheer up, Enda! EU leader sends Taoiseach 'Book of Happiness'
European Council chairman Herman van Rompuy sent the self-help tome to Enda and other world leaders for Christmas.
Sitdown Sunday: 7 deadly reads
The very best of the week’s writing from around the web.