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Dublin: 9 °C Wednesday 24 April, 2019

#Sponsored By HSE

From TheJournal.ie Navigating a night out when you're trying to drink less: 6 tips from Irish adults to make it easier Sponsored By HSE

Navigating a night out when you're trying to drink less: 6 tips from Irish adults to make it easier

Here’s how to have a great night and still feel good the next morning.

From TheJournal.ie Cutting down: 6 great things you can expect to happen to your body when you drink less Sponsored By HSE

Cutting down: 6 great things you can expect to happen to your body when you drink less

Sober curious? Reducing your alcohol intake can help you feel better inside and out.

From TheJournal.ie 8 alternative date night ideas to try out around Ireland this weekend  Sponsored By HSE

8 alternative date night ideas to try out around Ireland this weekend 

After dark art galleries, comedy and rom-coms that won’t make you cringe.

From TheJournal.ie 7 unexpected advantages of cutting down on drinking - from adults who’ve done it themselves  Sponsored By HSE

7 unexpected advantages of cutting down on drinking - from adults who’ve done it themselves 

‘My quality of sleep is so much better.’

From TheJournal.ie 9 easy things you can do to help fend off bugs this winter Sponsored By HSE

9 easy things you can do to help fend off bugs this winter

Feeling like there’s no escaping illness right now? We asked a GP for some practical advice.

From TheJournal.ie QUIZ: How Much Do You Know About Looking After Your Loved Ones This Winter?
From TheJournal.ie 7 emergency contraception facts that everyone should know about

7 emergency contraception facts that everyone should know about

Expert Helen Deely explains why it’s now more accessible than ever.

From The42 'The illness opened up my eyes to how quickly things can change': Noel McGrath on staying healthy Noel McGrath

'The illness opened up my eyes to how quickly things can change': Noel McGrath on staying healthy

The Tipperary hurler talks about coming through a difficult period and keeping both his body and mind right.

From TheJournal.ie 'As a team you go through so much together, you just wouldn't experience that elsewhere' Sponsored By HSE

'As a team you go through so much together, you just wouldn't experience that elsewhere'

Sharon Courtney shares how drinking less has helped her to gain more.

From TheJournal.ie 6 little things to give your mental health a boost this summer

6 little things to give your mental health a boost this summer

Here’s how to have a happy three months.

From TheJournal.ie 7 important facts every parent should know about rashes Sponsored By HSE

7 important facts every parent should know about rashes

Dr Nuala O’Connor explains when you need to worry.

From TheJournal.ie 8 surprising facts everyone should know about sore throats and earaches

8 surprising facts everyone should know about sore throats and earaches

Dr Nuala O’Connor shares the inside track on these two common symptoms.

From TheJournal.ie Poll: Would you be willing to discuss your mental health with your colleagues? This post contains a poll

Poll: Would you be willing to discuss your mental health with your colleagues?

Poor mental health is estimated to cost the economy €3 billion a year.

From TheJournal.ie QUIZ: Can You Tell The Difference Between A Common Cold And The Flu?

QUIZ: Can You Tell The Difference Between A Common Cold And The Flu?

And which category does man-flu come under?

From TheJournal.ie 4 well-known Irish faces on the impact alcohol had on their mental health

4 well-known Irish faces on the impact alcohol had on their mental health

‘One night I found myself sitting on the lid of a toilet in a Dublin nightclub hiding from the world’

From TheJournal.ie QUIZ: What One Change Should You Make This Month For Your Mental Health?

QUIZ: What One Change Should You Make This Month For Your Mental Health?

Thankfully, there’s not a diet suggestion in sight.

From TheJournal.ie 8 things to know if you need to go to the emergency department over Christmas

8 things to know if you need to go to the emergency department over Christmas

Or if one of your loved ones has a health emergency – you’ll be better off having read this.

From TheJournal.ie 7 essential Christmas survival tips to protect your mental health

7 essential Christmas survival tips to protect your mental health

From minimising family rows to picking the events that matter.

From TheJournal.ie 6 alcohol-related health risks everyone in their 20s should know about

6 alcohol-related health risks everyone in their 20s should know about

Over half of 15 to 24 year olds regularly drink in excess of low-risk guidelines.

From TheJournal.ie ‘I might not remember your name but I will remember a feeling of being with you’ Sponsored By HSE

‘I might not remember your name but I will remember a feeling of being with you’

Here’s what those living with dementia want you to know.

From TheJournal.ie 8 simple changes to make to your work day that can boost your mental health

8 simple changes to make to your work day that can boost your mental health

From breaking out of bed in the morning to your night-time rituals.

From TheJournal.ie Tend to feel low after drinking? Here are 7 reasons why

Tend to feel low after drinking? Here are 7 reasons why

You may not realise that alcohol could be impacting on your mental health.

From TheJournal.ie 3 Irish people tell us why they decided to speak up about their mental health

3 Irish people tell us why they decided to speak up about their mental health

It’s time to start the conversation.

From TheJournal.ie 7 things to know about alcohol and your weight
From TheJournal.ie 7 ways alcohol could be affecting your fitness without you realising
From TheJournal.ie 6 facts about alcohol and cancer every woman should know

6 facts about alcohol and cancer every woman should know

It’s responsible for 1 in 8 breast cancer diagnoses.

From TheJournal.ie How to cope with 7 common illnesses Sponsored By HSE

How to cope with 7 common illnesses

Mild bugs can often be dealt with at home.

From TheJournal.ie 6 easy food swaps to make for healthier meals Sponsored By The Hse

6 easy food swaps to make for healthier meals

And no, it doesn’t involve spiralising everything within reach.

From TheJournal.ie 8 little resolutions that will make a big difference to your mental health Sponsored By HSE

8 little resolutions that will make a big difference to your mental health

It’s all about the Little Things.

From TheJournal.ie Broke after Christmas? 7 tips to help you quit smoking and save money Sponsored By Hse Quit

Broke after Christmas? 7 tips to help you quit smoking and save money

You’ll be happier, healthier AND richer. What’s not to like?

From TheJournal.ie 6 simple things our readers do to help themselves feel better Sponsored By HSE

6 simple things our readers do to help themselves feel better

Little things can make a big difference.

From TheJournal.ie Open thread: What's the one thing you do to make yourself feel better? Sponsored By HSE

Open thread: What's the one thing you do to make yourself feel better?

Little things can make a big difference.

From TheJournal.ie Know someone with dementia? Here are 5 ways to reach out to them Sponsored By HSE

Know someone with dementia? Here are 5 ways to reach out to them

Anyone can get dementia, but everyone can help by understanding more.

From TheJournal.ie Flu season is back - here are 8 things you really should know Sponsored By HSE

Flu season is back - here are 8 things you really should know

Including how to tell the difference between flu and the common cold.

From TheJournal.ie 6 big questions about breastfeeding, answered by an expert Sponsored By HSE

6 big questions about breastfeeding, answered by an expert

We speak to a breastfeeding expert from the HSE.

From TheJournal.ie Want to support family or friends who may be having a hard time? Try some active listening Sponsored By Hse Little Things

Want to support family or friends who may be having a hard time? Try some active listening

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

From TheJournal.ie 'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good Sponsored By HSE

'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good

Mark quit smoking after six years, and he’s never looked back.

From TheJournal.ie Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday Sponsored By Hse Little Things

Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday

Pace yourself so you can enjoy the whole weekend.

From TheJournal.ie "Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell

"Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell

The late Gerry Collins was remembered by his daughter Lisa at the HSE Heathcare Leaders Masterclass in the Convention Centre this month.

From TheJournal.ie Feeling a bit stressed? Here's how to have a mindful Monday Sponsored By HSE

Feeling a bit stressed? Here's how to have a mindful Monday

Our top tips for getting to a good place this Easter Monday.

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