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From TheJournal.ie Know someone with dementia? Here are 5 ways to reach out to them Sponsored By HSE

Know someone with dementia? Here are 5 ways to reach out to them

Anyone can get dementia, but everyone can help by understanding more.

From TheJournal.ie Flu season is back - here are 8 things you really should know Sponsored By HSE

Flu season is back - here are 8 things you really should know

Including how to tell the difference between flu and the common cold.

From TheJournal.ie 6 big questions about breastfeeding, answered by an expert Sponsored By HSE

6 big questions about breastfeeding, answered by an expert

We speak to a breastfeeding expert from the HSE.

Want to support family or friends who may be having a hard time? Try some active listening

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

From TheJournal.ie 'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good Sponsored By HSE

'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good

Mark quit smoking after six years, and he’s never looked back.

Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday

Pace yourself so you can enjoy the whole weekend.

From TheJournal.ie "Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell

"Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell

The late Gerry Collins was remembered by his daughter Lisa at the HSE Heathcare Leaders Masterclass in the Convention Centre this month.

From TheJournal.ie Feeling a bit stressed? Here's how to have a mindful Monday Sponsored By HSE

Feeling a bit stressed? Here's how to have a mindful Monday

Our top tips for getting to a good place this Easter Monday.

From TheJournal.ie Your handy guide to minding yourself this St Patrick's Day Sponsored By The Hse

Your handy guide to minding yourself this St Patrick's Day

Put down that green face paint and read this.

From TheJournal.ie There’s no cure for the common cold and other bugs - but here’s what you can do to feel better Sponsored By HSE

There’s no cure for the common cold and other bugs - but here’s what you can do to feel better

Feeling under the weather? Here’s what you can do about it.

From TheJournal.ie 7 quick things you can do to help stop cigarette cravings... Sponsored By HSE

7 quick things you can do to help stop cigarette cravings...

It’s all about distraction in those first weeks of quitting.

"Problems feel smaller when you share them" - if you're not feeling OK, let someone know

Last time we spoke about listening – now it’s time to talk.

From TheJournal.ie Are you trying to quit smoking? Check out these Quit Heroes and get inspired Sponsored By HSE

Are you trying to quit smoking? Check out these Quit Heroes and get inspired

Anyone can quit smoking with the right support and information. Share your story.

From TheJournal.ie Open thread: Gerry Collins knew what life meant to him - what are you grateful for? Sponsored

Open thread: Gerry Collins knew what life meant to him - what are you grateful for?

Anti-smoking campaigner spoke of his love for family in ‘Gerry’s Story’, released today for first time.