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Dublin: 17 °C Friday 20 September, 2019

#sponsored by irish life health

From TheJournal.ie Most of you said alcohol has affected your decisions around sex - here's what else we learned

Most of you said alcohol has affected your decisions around sex - here's what else we learned

Two experts weigh in on the results of our sexual health survey for The Health Check with Irish Life Health.

From TheJournal.ie How safe is your sex life? Rate your sexual health here

How safe is your sex life? Rate your sexual health here

See how you compare to other readers in The Health Check with Irish Life Health.

From TheJournal.ie 'I haven't had breakfast in four years': We asked busy people about their eating habits

'I haven't had breakfast in four years': We asked busy people about their eating habits

Plus some secrets for how to improve them.

From TheJournal.ie Feeling under pressure as a parent? Here's what an expert says you can do about it

Feeling under pressure as a parent? Here's what an expert says you can do about it

Factors including social media can add to the stress, says psychotherapist Alice Kelly.

From TheJournal.ie From sleepless nights to screen time: Share your experience of being a parent here

From sleepless nights to screen time: Share your experience of being a parent here

See how other parents feel about it in The Health Check with Irish Life Health.

From TheJournal.ie 'I've three different alarms and I snooze them all': We asked busy people about their sleeping habits

'I've three different alarms and I snooze them all': We asked busy people about their sleeping habits

Plus the nifty tricks they use to improve them.

From TheJournal.ie How would you rate your stress levels? Readers said 6/10, but what can we do to lower them?

How would you rate your stress levels? Readers said 6/10, but what can we do to lower them?

Luckily, 80% of stress-related illness is manageable, says consultant psychiatrist Dr Abbie Lane.

From TheJournal.ie How's your sleep? Readers gave theirs only 5/10 - but here's how to improve it

How's your sleep? Readers gave theirs only 5/10 - but here's how to improve it

Sleep expert Motty Varghese explains why we need to look at our ‘sleep drive’.

From TheJournal.ie Are you chilled out or burned out? Rate your stress levels here

Are you chilled out or burned out? Rate your stress levels here

See how you compare to other readers in The Health Check with Irish Life Health.

From TheJournal.ie Fighting a yawn or feeling refreshed? Rate your sleep here

Fighting a yawn or feeling refreshed? Rate your sleep here

See how you compare to other readers in The Health Check with Irish Life Health.

From TheJournal.ie How's your diet? Most of you said it slips with stress - so what can we do to improve it? Sponsored By Irish Life Health

How's your diet? Most of you said it slips with stress - so what can we do to improve it?

Plus Dietician Orla Walsh explains why you might be stress-eating.

From TheJournal.ie How fit do you feel? Our readers rated 6/10 - but what can we do to raise that?

How fit do you feel? Our readers rated 6/10 - but what can we do to raise that?

Fitness expert Sarah Cremen shares how to keep moving no matter how busy you are.

From TheJournal.ie Five-a-day or five takeaways a week? Rate your diet here Sponsored By Irish Life Health

Five-a-day or five takeaways a week? Rate your diet here

See how you compare to other readers in The Health Check with Irish Life Health.

From TheJournal.ie Smashing your PB or just catching your breath? Rate your fitness here

Smashing your PB or just catching your breath? Rate your fitness here

Today we’re launching The Health Check with Irish Life Health.

From TheJournal.ie QUIZ: How Well Do You Know Ireland In 2016? Sponsored By Irish Life Health

QUIZ: How Well Do You Know Ireland In 2016?

We’re going to put you to the test.