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Dublin: 11 °C Monday 17 December, 2018

#STrength

From The42 5 problems that most people face when they start a new fitness programme Checklist

5 problems that most people face when they start a new fitness programme

David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.

From TheJournal.ie Some western counties have nearly twice as many gardaí on the streets as those in Leinster - but why? Blue Lines

Some western counties have nearly twice as many gardaí on the streets as those in Leinster - but why?

The spread of gardaí around the country displays a clear imbalance according to new figures.

From The42 Everton's Mo Besic features against Chelsea despite father being shot twice in native Bosnia STrength

Everton's Mo Besic features against Chelsea despite father being shot twice in native Bosnia

The midfielder told Ronald Koeman that he still wanted to play at Stamford Bridge.

From TheJournal.ie 13 things mentally strong people don't do Stuck In A Rut

13 things mentally strong people don't do

The goal is to swap self-pity with gratitude.

From TheJournal.ie John Hume's wife Pat gave a heartbreaking interview about his dementia STrength

John Hume's wife Pat gave a heartbreaking interview about his dementia

“People love John. He can go out for a walk. Every taxi in the place will stop for him.”

From TheJournal.ie The Central Bank is limiting how much you can save in a Credit Union Dispute

The Central Bank is limiting how much you can save in a Credit Union

Irish Credit Unions have said new rules will damage their competitiveness.

From The42 Want to work your core? Here are 6 great TRX exercises to do the job Fitness
From The42 This 11-year-old might make England's World Cup squad with these bone-crunching smashes STrength

This 11-year-old might make England's World Cup squad with these bone-crunching smashes

This little guy could definitely dump tackle you.

From The42 The linesman did very well to restrain an angry Steve Bruce as Sunderland held Hull STrength

Think ballet can't be badass? This ad will prove you wrong

US ballerina Misty Copeland had to fight to make it to the top.

From TheJournal.ie This chart shows how the strength of the garda force has changed since 2008 STrength

This chart shows how the strength of the garda force has changed since 2008

Frances Fitzgerald has said the first group of trainees are expected to join the force in early 2015.

From The42 Rag-dolling Will Genia and six of Stephen Ferris' other memorable moments Power

Rag-dolling Will Genia and six of Stephen Ferris' other memorable moments

The Ulster and Ireland flanker racked up many highlights in his superb career.

Climber falls down 70ft crevasse, rescued after asking for help on Facebook

The climber was stranded for 19 hours before help arrived.

6 of the most important tips from Vogue's 'Heavy Dress Workout'

They’re a lot of work, those gowns.

From The42 Healy: 'There’s a lot of satisfaction in being able to lift a lot of weight' Gains

Healy: 'There’s a lot of satisfaction in being able to lift a lot of weight'

The Leinster and Ireland prop discusses how his gym work transfers into scrummaging power on the pitch.

From TheJournal.ie Muhammad Taufiq Al Sattar: 'The words of the Quran have given me strength' Leicester Fire

Muhammad Taufiq Al Sattar: 'The words of the Quran have given me strength'

The neurosurgeon spoke about how his faith has given him peace, while a man has appeared in court today over the deaths of his wife and children.

From TheJournal.ie ESB International announces €30 million contract win in Turkey ESB

ESB International announces €30 million contract win in Turkey

Details of the contract win will be announced at an event in Istanbul attended by the Tánaiste Eamon Gilmore.

From The42 Dublin GAA star McMahon bringing extra dimension to Shamrock Rovers Conditioning

Dublin GAA star McMahon bringing extra dimension to Shamrock Rovers

The All-Ireland winner has been helping the Airtricity League side with strength and conditioning training.

Man saves cousin by lifting car off him

Scientific effect of so-called “hysterical strength” caused by surge of adrenaline still not fully proven – but New Zealand case provokes interest.

Mullingar man takes inaugural Deca Ironman crown Ironman This post contains videos

Mullingar man takes inaugural Deca Ironman crown

Gerry Duffy was one of only three men to finish the course – swimming 24 miles, cycling 1120 miles, then running for 262.