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Dublin: 10 °C Thursday 17 October, 2019

#Stress

From TheJournal.ie Opinion: Frustrated with a lack of progress? Time to redefine winning Opinion

Opinion: Frustrated with a lack of progress? Time to redefine winning

Sisters Emily Nagoski and Amelia Nagoski have written a book on burnout – and in this extract, they explain that redefining winning can help you reach your goals in a way you didn’t expect.

From TheJournal.ie Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout Opinion

Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout

Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.

From TheJournal.ie Angry customers and bullying: Why job stress in Ireland has doubled Long Hours

Angry customers and bullying: Why job stress in Ireland has doubled

Employees in the health sector and public administration experience the highest levels of job stress.

From TheJournal.ie No partitions between desks may be 'healthier' for office workers Study

No partitions between desks may be 'healthier' for office workers

This layout is linked to higher levels of physical activity while at work, and lower levels of stress outside the office, a new study suggests.

From TheJournal.ie Parents with severe trauma in childhood more likely to have children with behavioural problems Research

Parents with severe trauma in childhood more likely to have children with behavioural problems

The types of childhood hardships include divorce or separation of parents, death of a parent, and emotional, physical or sexual abuse.

From TheJournal.ie Stressed about your Leaving or Junior Cert? Here are some tips to help you stay calm Nearly There

Stressed about your Leaving or Junior Cert? Here are some tips to help you stay calm

Get plenty of sleep and exercise, and remember that anxiety is normal.

From TheJournal.ie Garda who suffered PTSD after he was attacked by four men awarded €15,000 in compensation Waterford

Garda who suffered PTSD after he was attacked by four men awarded €15,000 in compensation

One of the men also threatened to kill him with an iron bar.

From TheJournal.ie Column: How to cope with toxic family members during Christmas Dysfunctional Family

Column: How to cope with toxic family members during Christmas

Christmas can be a time of great dread when families are dysfunctional, writes Karl Melvin.

From TheJournal.ie The middle class experienced a six-fold increase in economic stress as a result of the recession ESRI

The middle class experienced a six-fold increase in economic stress as a result of the recession

A new ERSI study examines the experience of economic stress in families with children as a result of the recession.

From TheJournal.ie People looking to relieve stress can now smash up items in 'rage room' Singapore

People looking to relieve stress can now smash up items in 'rage room'

Customers pay to indulge in an unusual form of destructive stress relief.

From TheJournal.ie Poll: Do you feel stressed at work? Your Say This post contains a poll

Poll: Do you feel stressed at work?

A new campaign aims to raise awareness of its affects.

From TheJournal.ie What to do when the career you've chosen doesn't give you fulfillment Counselling

What to do when the career you've chosen doesn't give you fulfillment

We usually have more options than we realise, writes Maeve Halpin.

From TheJournal.ie The number of heart-related deaths rose significantly in Ireland after the 2008 crash Stress

The number of heart-related deaths rose significantly in Ireland after the 2008 crash

A study found a 17.2% increase in cardiovascular-related deaths following the 2008 economic crash.

From TheJournal.ie Concerns for cancer patients as hospitals left short of chemotherapy drugs Supply Constraint

Concerns for cancer patients as hospitals left short of chemotherapy drugs

The pharmaceutical company which supplies the drugs said it expects to resume production early next week.

From TheJournal.ie University exam stress: 'I've seen many of my friends turn to ADHD drugs' Column

University exam stress: 'I've seen many of my friends turn to ADHD drugs'

An engineering student writes about how he is buckling under the strain of too many exams concentrated at the end of the academic year.

From TheJournal.ie Stress in pregnancy can impact children for life Stress

Stress in pregnancy can impact children for life

Researchers say it shows the need to talk about mental health in pregnancy.

From The42 Joey Barton signs off with 'stress' as Rangers exit negotiations continue Ready To Go

Joey Barton signs off with 'stress' as Rangers exit negotiations continue

The midfielder provided the club with a sick note as his training ground ban was lifted.

From TheJournal.ie Exercising hard when you're stressed makes you three times more likely to have a heart attack Health Risk

Exercising hard when you're stressed makes you three times more likely to have a heart attack

Researchers say it’s okay to exercise to relieve stress, just don’t go overboard.

From TheJournal.ie Singing in a choir can apparently help fight off cancer Hormone Changes This post contains videos

Singing in a choir can apparently help fight off cancer

New research shows that singing for an hour is associated with significant reductions in stress hormones.

25 of the most stressful moments in every Irish childhood

Growing up in Ireland was constant stress.

From TheJournal.ie Your slow internet is likely stressing you out Broadband

Your slow internet is likely stressing you out

And you can only imagine how those still using dial up feel right about now.

From TheJournal.ie Dreading tomorrow? Here are 23 signs you're burnt out at work Sunday Night Fear

Dreading tomorrow? Here are 23 signs you're burnt out at work

Bored of work? Feeling fed up? Know how to spot the red flags.

6 meditation exercises you can do on your commute

It’s easier than you think to incorporate into your day.

From TheJournal.ie "Don't eat the pizza": How to survive a high-stress job Less Stress More Success

"Don't eat the pizza": How to survive a high-stress job

According to a man who ran Obama’s digital campaign in 2012.

From TheJournal.ie The new year might bring with it a much better way to track your fitness Let's Get Physical

The new year might bring with it a much better way to track your fitness

Samsung claims its new chip can measure stress, skin temperature and body fat.

From TheJournal.ie 10 tips to keep you stress-free this Christmas Opinion

10 tips to keep you stress-free this Christmas

Have you got lost somewhere in one of your lists – here are some practical tips to help you through the holiday season.

From TheJournal.ie Here's how to deal with any family stress this Christmas Expectations

Here's how to deal with any family stress this Christmas

“It’s important to realise that you can’t change the way other people speak to you or treat you, but you can change your response.”

From TheJournal.ie This heartbreaking photo of an ‘abandoned’ dog will melt your heart Our Hearts

This heartbreaking photo of an ‘abandoned’ dog will melt your heart

Lana has been dubbed the ‘saddest dog in the world’.

From TheJournal.ie Here's nine things you may do that make people instantly dislike you Thumbs Down

Here's nine things you may do that make people instantly dislike you

And being too nice is one of them…

10 reasons why Halloween is actually the worst

We’re not ready! WE’RE NEVER READY.

From TheJournal.ie Stress is making a lot of you take time off work Stressed Out This post contains a poll

Stress is making a lot of you take time off work

After injuries to workers, stress is the second most common reason for people taking time off work.

From TheJournal.ie Short of breath? Have trouble sleeping and feel uneasy? You could have an anxiety disorder Column

Short of breath? Have trouble sleeping and feel uneasy? You could have an anxiety disorder

We all have anxiety in our lives but when it interferes with your ability to lead a normal life it becomes a disorder, writes psychologist Leticia Gavin.

From TheJournal.ie Scientists have been studying the link between stress and junk food Stress And Chocolate

Scientists have been studying the link between stress and junk food

Why a challenging meeting can lead you to reach for chocolates or sweets…

From TheJournal.ie Do you think schools should ban homework to reduce depression? One UK school is thinking about it Stress This post contains a poll

Do you think schools should ban homework to reduce depression? One UK school is thinking about it

The school is also introducing meditation classes and giving students further to walk between lessons.

From TheJournal.ie Open thread: What advice would you give Junior and Leaving Cert students today? Exam Memories
From TheJournal.ie 72 hours to go ... Unclutter your mind, focus on your exams - with these helpful tips Leaving Cert

72 hours to go ... Unclutter your mind, focus on your exams - with these helpful tips

Cut out the coffee. Try and stay away from social media. Try and make some time for FUN.

From TheJournal.ie Exam stress can make you lose perspective – remember, you're more than your grade Opinion

Exam stress can make you lose perspective – remember, you're more than your grade

You are the sum of far more than one set of exams – there are plenty of ways to succeed in this world.

From TheJournal.ie Looking after your stress levels: How to feel more in control of your worries Opinion

Looking after your stress levels: How to feel more in control of your worries

Relationship, work and financial stress – they get us all down sometimes. But there are ways to deal with them.

From TheJournal.ie Minding your Mental Health: advice and tips for teens and their parents Opinion

Minding your Mental Health: advice and tips for teens and their parents

Teenagers are exposed to and experience a range of challenges which can have significant and adverse effects on their mental wellbeing.

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