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#Stress

Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout
# Endurance
From TheJournal.ie
# Endurance

Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout

Dec 22nd 2019, 4:00 PM 18,486 Views 20 Comments

Between gift shopping and making the perfect dinner, burnout is easily felt this time of year.

'We’re not getting past that quarter-final block... we’ve got to unlock what it is'
# Mental Hurdle
From The42
# Mental Hurdle

'We’re not getting past that quarter-final block... we’ve got to unlock what it is'

Dec 5th 2019, 1:00 AM 8,031 Views 21 Comments

The IRFU will be investing more in performance psychology in the years to come.

Opinion: Frustrated with a lack of progress? Time to redefine winning
# Opinion
From TheJournal.ie
# Opinion

Opinion: Frustrated with a lack of progress? Time to redefine winning

Apr 9th 2019, 7:00 AM 11,462 Views 13 Comments

Sisters Emily Nagoski and Amelia Nagoski have written a book on burnout – and in this extract, they explain that redefining winning can help you reach your goals in a way you didn’t expect.

Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout
# Opinion
From TheJournal.ie
# Opinion

Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout

Jan 23rd 2019, 7:00 AM 9,301 Views 12 Comments

Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.

Angry customers and bullying: Why job stress in Ireland has doubled
# Long Hours
From TheJournal.ie
# Long Hours

Angry customers and bullying: Why job stress in Ireland has doubled

Nov 27th 2018, 6:00 AM 20,398 Views 46 Comments

Employees in the health sector and public administration experience the highest levels of job stress.

No partitions between desks may be 'healthier' for office workers
# Study
From TheJournal.ie
# Study

No partitions between desks may be 'healthier' for office workers

Aug 25th 2018, 4:00 PM 15,226 Views 19 Comments

This layout is linked to higher levels of physical activity while at work, and lower levels of stress outside the office, a new study suggests.

Parents with severe trauma in childhood more likely to have children with behavioural problems
# Research
From TheJournal.ie
# Research

Parents with severe trauma in childhood more likely to have children with behavioural problems

Jul 14th 2018, 11:00 AM 15,202 Views 12 Comments

The types of childhood hardships include divorce or separation of parents, death of a parent, and emotional, physical or sexual abuse.

Stressed about your Leaving or Junior Cert? Here are some tips to help you stay calm
# Nearly There
From TheJournal.ie
# Nearly There

Stressed about your Leaving or Junior Cert? Here are some tips to help you stay calm

Jun 4th 2018, 6:00 PM 18,186 Views 17 Comments

Get plenty of sleep and exercise, and remember that anxiety is normal.

Garda who suffered PTSD after he was attacked by four men awarded €15,000 in compensation
# Waterford
From TheJournal.ie
# Waterford

Garda who suffered PTSD after he was attacked by four men awarded €15,000 in compensation

Feb 19th 2018, 5:12 PM 23,131 Views 35 Comments

One of the men also threatened to kill him with an iron bar.

Column: How to cope with toxic family members during Christmas
# Dysfunctional Family
From TheJournal.ie
# Dysfunctional Family

Column: How to cope with toxic family members during Christmas

Dec 25th 2017, 8:15 PM 58,054 Views 43 Comments

Christmas can be a time of great dread when families are dysfunctional, writes Karl Melvin.

The middle class experienced a six-fold increase in economic stress as a result of the recession
# ESRI
From TheJournal.ie
# ESRI

The middle class experienced a six-fold increase in economic stress as a result of the recession

Nov 9th 2017, 6:10 AM 11,986 Views 23 Comments

A new ERSI study examines the experience of economic stress in families with children as a result of the recession.

People looking to relieve stress can now smash up items in 'rage room'
# Singapore
From TheJournal.ie
# Singapore

People looking to relieve stress can now smash up items in 'rage room'

Nov 5th 2017, 8:45 AM 16,243 Views 27 Comments

Customers pay to indulge in an unusual form of destructive stress relief.

Poll: Do you feel stressed at work?
# Your Say
From TheJournal.ie
# Your Say

Poll: Do you feel stressed at work?

Oct 29th 2017, 6:00 PM 24,072 Views 36 Comments

A new campaign aims to raise awareness of its affects.

What to do when the career you've chosen doesn't give you fulfillment
# Counselling
From TheJournal.ie
# Counselling

What to do when the career you've chosen doesn't give you fulfillment

Oct 1st 2017, 3:30 PM 14,035 Views 26 Comments

We usually have more options than we realise, writes Maeve Halpin.

The number of heart-related deaths rose significantly in Ireland after the 2008 crash
# Stress
From TheJournal.ie
# Stress

The number of heart-related deaths rose significantly in Ireland after the 2008 crash

Aug 9th 2017, 8:57 AM 6,528 Views 11 Comments

A study found a 17.2% increase in cardiovascular-related deaths following the 2008 economic crash.

Concerns for cancer patients as hospitals left short of chemotherapy drugs
# Supply Constraint
From TheJournal.ie
# Supply Constraint

Concerns for cancer patients as hospitals left short of chemotherapy drugs

May 18th 2017, 10:46 AM 10,415 Views 14 Comments

The pharmaceutical company which supplies the drugs said it expects to resume production early next week.

University exam stress: 'I've seen many of my friends turn to ADHD drugs'
# Column
From TheJournal.ie
# Column

University exam stress: 'I've seen many of my friends turn to ADHD drugs'

May 14th 2017, 7:30 PM 1,153 Views 53 Comments

An engineering student writes about how he is buckling under the strain of too many exams concentrated at the end of the academic year.

Stress in pregnancy can impact children for life
# Stress
From TheJournal.ie
# Stress

Stress in pregnancy can impact children for life

Dec 29th 2016, 7:30 AM 13,163 Views 3 Comments

Researchers say it shows the need to talk about mental health in pregnancy.

Joey Barton signs off with 'stress' as Rangers exit negotiations continue
# Ready To Go
From The42
# Ready To Go

Joey Barton signs off with 'stress' as Rangers exit negotiations continue

Nov 8th 2016, 11:59 PM 5,754 Views 5 Comments

The midfielder provided the club with a sick note as his training ground ban was lifted.

Exercising hard when you're stressed makes you three times more likely to have a heart attack
# Health Risk
From TheJournal.ie
# Health Risk

Exercising hard when you're stressed makes you three times more likely to have a heart attack

Oct 11th 2016, 8:22 AM 10,016 Views 14 Comments

Researchers say it’s okay to exercise to relieve stress, just don’t go overboard.

Singing in a choir can apparently help fight off cancer
# Hormone Changes
From TheJournal.ie
# Hormone Changes

Singing in a choir can apparently help fight off cancer

Apr 5th 2016, 4:08 PM 9,661 Views 5 Comments

New research shows that singing for an hour is associated with significant reductions in stress hormones.

25 of the most stressful moments in every Irish childhood
# Times Tables
# Times Tables

25 of the most stressful moments in every Irish childhood

Mar 18th 2016, 9:30 PM 13,511 Views 5 Comments

Growing up in Ireland was constant stress.

Your slow internet is likely stressing you out
# Broadband
From TheJournal.ie
# Broadband

Your slow internet is likely stressing you out

Mar 17th 2016, 10:55 AM 10,320 Views 29 Comments

And you can only imagine how those still using dial up feel right about now.

Dreading tomorrow? Here are 23 signs you're burnt out at work
# Sunday Night Fear
From TheJournal.ie
# Sunday Night Fear

Dreading tomorrow? Here are 23 signs you're burnt out at work

Feb 14th 2016, 8:00 PM 52,214 Views 35 Comments

Bored of work? Feeling fed up? Know how to spot the red flags.

6 meditation exercises you can do on your commute
# Sponsored By Transport For Ireland
From TheJournal.ie
# Sponsored By Transport For Ireland

6 meditation exercises you can do on your commute

Jan 19th 2016, 1:17 PM 12,409 Views 8 Comments

It’s easier than you think to incorporate into your day.

"Don't eat the pizza": How to survive a high-stress job
# Less Stress More Success
From TheJournal.ie
# Less Stress More Success

"Don't eat the pizza": How to survive a high-stress job

Dec 31st 2015, 3:00 PM 22,429 Views 9 Comments

According to a man who ran Obama’s digital campaign in 2012.

The new year might bring with it a much better way to track your fitness
# Let's Get Physical
From TheJournal.ie
# Let's Get Physical

The new year might bring with it a much better way to track your fitness

Dec 29th 2015, 9:55 AM 15,297 Views 10 Comments

Samsung claims its new chip can measure stress, skin temperature and body fat.

10 tips to keep you stress-free this Christmas
# Opinion
From TheJournal.ie
# Opinion

10 tips to keep you stress-free this Christmas

Dec 23rd 2015, 12:00 PM 235 Views 14 Comments

Have you got lost somewhere in one of your lists – here are some practical tips to help you through the holiday season.

Here's how to deal with any family stress this Christmas
# Expectations
From TheJournal.ie
# Expectations

Here's how to deal with any family stress this Christmas

Dec 22nd 2015, 5:00 PM 15,593 Views 13 Comments

“It’s important to realise that you can’t change the way other people speak to you or treat you, but you can change your response.”

This heartbreaking photo of an ‘abandoned’ dog will melt your heart
# Our Hearts
From TheJournal.ie
# Our Hearts

This heartbreaking photo of an ‘abandoned’ dog will melt your heart

Nov 2nd 2015, 9:18 PM 30,514 Views 27 Comments

Lana has been dubbed the ‘saddest dog in the world’.

Here's nine things you may do that make people instantly dislike you
# Thumbs Down
From TheJournal.ie
# Thumbs Down

Here's nine things you may do that make people instantly dislike you

Nov 1st 2015, 5:00 PM 61,354 Views 51 Comments

And being too nice is one of them…

10 reasons why Halloween is actually the worst
# Fright Night
# Fright Night

10 reasons why Halloween is actually the worst

Oct 27th 2015, 1:04 PM 8,578 Views 5 Comments

We’re not ready! WE’RE NEVER READY.

Stress is making a lot of you take time off work
# Stressed Out
From TheJournal.ie
# Stressed Out

Stress is making a lot of you take time off work

Oct 14th 2015, 6:04 AM 16,507 Views 33 Comments

After injuries to workers, stress is the second most common reason for people taking time off work.

Short of breath? Have trouble sleeping and feel uneasy? You could have an anxiety disorder
# Column
From TheJournal.ie
# Column

Short of breath? Have trouble sleeping and feel uneasy? You could have an anxiety disorder

Sep 30th 2015, 5:59 PM 174,855 Views 87 Comments

We all have anxiety in our lives but when it interferes with your ability to lead a normal life it becomes a disorder, writes psychologist Leticia Gavin.

Scientists have been studying the link between stress and junk food
# Stress And Chocolate
From TheJournal.ie
# Stress And Chocolate

Scientists have been studying the link between stress and junk food

Aug 11th 2015, 4:00 PM 20,394 Views 9 Comments

Why a challenging meeting can lead you to reach for chocolates or sweets…

Do you think schools should ban homework to reduce depression? One UK school is thinking about it
# Stress
From TheJournal.ie
# Stress

Do you think schools should ban homework to reduce depression? One UK school is thinking about it

Jun 6th 2015, 1:34 PM 16,607 Views 61 Comments

The school is also introducing meditation classes and giving students further to walk between lessons.

Open thread: What advice would you give Junior and Leaving Cert students today?
# Exam Memories
From TheJournal.ie
# Exam Memories

Open thread: What advice would you give Junior and Leaving Cert students today?

Jun 3rd 2015, 6:10 AM 8,537 Views 29 Comments

You’ve got this.

10 completely and utterly devastating #LeavingCertProblems
# Isostatic Change
# Isostatic Change

10 completely and utterly devastating #LeavingCertProblems

Jun 2nd 2015, 8:56 PM 8,589 Views 3 Comments

STUDY HANGOVERS.

72 hours to go ... Unclutter your mind, focus on your exams - with these helpful tips
# Leaving Cert
From TheJournal.ie
# Leaving Cert

72 hours to go ... Unclutter your mind, focus on your exams - with these helpful tips

May 31st 2015, 9:30 AM 12,324 Views 33 Comments

Cut out the coffee. Try and stay away from social media. Try and make some time for FUN.

Exam stress can make you lose perspective – remember, you're more than your grade
# Opinion
From TheJournal.ie
# Opinion

Exam stress can make you lose perspective – remember, you're more than your grade

Apr 29th 2015, 11:20 PM 333 Views 12 Comments

You are the sum of far more than one set of exams – there are plenty of ways to succeed in this world.

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