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Dublin: 9 °C Wednesday 16 October, 2019

#top tips

From The42 Defi the banker in Ryanair Novice Chase on day three at Punchestown Top Tips

Defi the banker in Ryanair Novice Chase on day three at Punchestown

Here are your top tips for today’s action on the Kildare track.

From The42 Do less more often! Three useful fitness hacks (that aren't hacks at all) Column

Do less more often! Three useful fitness hacks (that aren't hacks at all)

Personal trainer Dean Merton shares his thoughts in his latest column.

From The42 The Premier League's dirtiest fixture and other top-flight bets to consider this weekend Top Tips

The Premier League's dirtiest fixture and other top-flight bets to consider this weekend

We’re tipping Tony Pulis to spring a surprise and Dele Alli to continue his terrific form.

From The42 Embrace the outdoors: 3 great places to keep active and unwind over the weekend Out And About

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

From The42 Top tips to enjoy Christmas but ensure it doesn't set you too far backwards Column This post contains videos

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards

With so many temptations around it’s difficult to keep your fitness goals in mind, writes David Last.

From The42 Goals at Old Trafford, Eden Hazard to shine and other Premier League weekend bets to consider Top Tips

Goals at Old Trafford, Eden Hazard to shine and other Premier League weekend bets to consider

Elsewhere, we’re looking at Alvaro Negredo to keep impressing for Middlesbrough.

From The42 Sports nutrition advice to supercharge your week: 7 tips for 7 days Nutrition

Sports nutrition advice to supercharge your week: 7 tips for 7 days

Summer is on the horizon so there’s no better time to take control of your diet.

From The42 11 simple ways to get more out of your workout Fitness

11 simple ways to get more out of your workout

Stuck in a rut? Step this way…

From The42 New to the gym this January? 10 fitness tips for beginners Fitness

New to the gym this January? 10 fitness tips for beginners

Have you embarked on New Year’s health kick? Let us help you on your way.

From The42 Why boosting your Vitamin D intake should be a key part of your diet this winter Nutrition

Why boosting your Vitamin D intake should be a key part of your diet this winter

It is especially important over the next few months with sunlight at a minimum.

From The42 It's not all about lifting heavy weights - here's 5 ways to build muscle Gains

It's not all about lifting heavy weights - here's 5 ways to build muscle

Climb aboard the gain train with these top tips.

From The42 5 reasons why you're not losing body fat Top Tips

5 reasons why you're not losing body fat

We’re here to help get you to achieve your goals this winter.

From The42 Thinking of joining a gym this winter? Follow these steps to avoid being ripped off Top Tips
From The42 Do you get blisters on your feet when running? You should read this Top Tips

Do you get blisters on your feet when running? You should read this

We speak to a chartered physiotherapist for the best advice to prevent and care for blisters.

From The42 This advice from an Ireland international could really help you bulk up after the gym Top Tips

This advice from an Ireland international could really help you bulk up after the gym

While he recovers from injury, Andrew Trimble has some helpful advice for rugby players.

From TheJournal.ie Top tips to take your sandwich-making skills to the next level

Top tips to take your sandwich-making skills to the next level

Turkey, ham, cranberry sauce, lettuce…

From TheJournal.ie Want to know the secrets of digital marketing for SMEs? Top Tips

Want to know the secrets of digital marketing for SMEs?

Smart smaller businesses will give top tips at major digital marketing event, DMX Dublin.

From TheJournal.ie 14 famous business books summarised for your reading list Quick Reads

19 incredibly simple hacks to improve your life

Are you peeling oranges the wrong way?

From TheJournal.ie 10 tips to best help someone diagnosed with cancer 10 Tips

10 tips to best help someone diagnosed with cancer

Being too positive can end up making people more miserable and make the situation worse.

From TheJournal.ie Column: 15 tips to help you get a job Read Me

Column: 15 tips to help you get a job

Although there has been a drop in the unemployment figures, there are still many people searching for work. To mark National Jobseekers’ Day, Robert Mac Giolla Phadrig has some tips to help.

From TheJournal.ie How to be 'proactively protective' with your mobile Phone Safety This post contains videos

How to be 'proactively protective' with your mobile

Questions remain over the long-term effects of mobiles. What proactive precautions can you take, just in case?

From TheJournal.ie 10 tips for working effectively at home Top Tips This post contains videos

10 tips for working effectively at home

Clear the clutter, stay in touch – and take off those pyjamas.

From TheJournal.ie Open thread: Feeding a family on less than €10 a day Recessionomics

Open thread: Feeding a family on less than €10 a day

As new Irish book gives handy tips and recipes to help families cut their food bill, we want to hear about YOUR cost-efficient cooking…