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#top tips

Defi the banker in Ryanair Novice Chase on day three at Punchestown
# Top Tips
From The42
# Top Tips

Defi the banker in Ryanair Novice Chase on day three at Punchestown

May 2nd 2019, 9:16 AM 3,080 Views 0 Comments

Here are your top tips for today’s action on the Kildare track.

An article from 1958 advising women on how to get a husband is the talk of Instagram right now
# Top Tips
# Top Tips

An article from 1958 advising women on how to get a husband is the talk of Instagram right now

Nov 15th 2018, 3:17 PM 13,229 Views 5 Comments

Some, eh, practical advice here.

Do less more often! Three useful fitness hacks (that aren't hacks at all)
# Column
From The42
# Column

Do less more often! Three useful fitness hacks (that aren't hacks at all)

Feb 13th 2018, 7:00 AM 8,054 Views 2 Comments

Personal trainer Dean Merton shares his thoughts in his latest column.

The Premier League's dirtiest fixture and other top-flight bets to consider this weekend
# Top Tips
From The42
# Top Tips

The Premier League's dirtiest fixture and other top-flight bets to consider this weekend

Apr 1st 2017, 11:08 AM 7,742 Views 5 Comments

We’re tipping Tony Pulis to spring a surprise and Dele Alli to continue his terrific form.

Embrace the outdoors: 3 great places to keep active and unwind over the weekend
# Out And About
From The42
# Out And About

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Feb 6th 2017, 6:00 PM 7,498 Views 17 Comments

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
# Column
From The42
# Column

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards

Dec 19th 2016, 12:53 PM 5,170 Views 1 Comment

With so many temptations around it’s difficult to keep your fitness goals in mind, writes David Last.

Goals at Old Trafford, Eden Hazard to shine and other Premier League weekend bets to consider
# Top Tips
From The42
# Top Tips

Goals at Old Trafford, Eden Hazard to shine and other Premier League weekend bets to consider

Sep 10th 2016, 11:07 AM 7,436 Views 13 Comments

Elsewhere, we’re looking at Alvaro Negredo to keep impressing for Middlesbrough.

Sports nutrition advice to supercharge your week: 7 tips for 7 days
# Nutrition
From The42
# Nutrition

Sports nutrition advice to supercharge your week: 7 tips for 7 days

May 2nd 2016, 3:15 PM 43,053 Views 12 Comments

Summer is on the horizon so there’s no better time to take control of your diet.

11 simple ways to get more out of your workout
# Fitness
From The42
# Fitness

11 simple ways to get more out of your workout

Feb 17th 2016, 7:33 PM 5,870 Views 1 Comment

Stuck in a rut? Step this way…

New to the gym this January? 10 fitness tips for beginners
# Fitness
From The42
# Fitness

New to the gym this January? 10 fitness tips for beginners

Jan 15th 2016, 8:15 AM 23,941 Views 21 Comments

Have you embarked on New Year’s health kick? Let us help you on your way.

Why boosting your Vitamin D intake should be a key part of your diet this winter
# Nutrition
From The42
# Nutrition

Why boosting your Vitamin D intake should be a key part of your diet this winter

Nov 19th 2015, 8:30 PM 6,379 Views 4 Comments

It is especially important over the next few months with sunlight at a minimum.

It's not all about lifting heavy weights - here's 5 ways to build muscle
# Gains
From The42
# Gains

It's not all about lifting heavy weights - here's 5 ways to build muscle

Oct 20th 2015, 2:31 PM 13,188 Views 2 Comments

Climb aboard the gain train with these top tips.

5 reasons why you're not losing body fat
# Top Tips
From The42
# Top Tips

5 reasons why you're not losing body fat

Oct 12th 2015, 3:02 PM 8,353 Views 3 Comments

We’re here to help get you to achieve your goals this winter.

Thinking of joining a gym this winter? Follow these steps to avoid being ripped off
# Top Tips
From The42
# Top Tips

Thinking of joining a gym this winter? Follow these steps to avoid being ripped off

Sep 30th 2015, 7:47 AM 4,792 Views 1 Comment

It’s that time of the year again.

Do you get blisters on your feet when running? You should read this
# Top Tips
From The42
# Top Tips

Do you get blisters on your feet when running? You should read this

Sep 28th 2015, 9:34 PM 37,303 Views 10 Comments

We speak to a chartered physiotherapist for the best advice to prevent and care for blisters.

This advice from an Ireland international could really help you bulk up after the gym
# Top Tips
From The42
# Top Tips

This advice from an Ireland international could really help you bulk up after the gym

Mar 11th 2015, 12:04 PM 11,793 Views 2 Comments

While he recovers from injury, Andrew Trimble has some helpful advice for rugby players.

Top tips to take your sandwich-making skills to the next level From TheJournal.ie

Top tips to take your sandwich-making skills to the next level

Dec 26th 2014, 12:00 PM 18,934 Views 18 Comments

Turkey, ham, cranberry sauce, lettuce…

Want to know the secrets of digital marketing for SMEs?
# Top Tips
From TheJournal.ie
# Top Tips

Want to know the secrets of digital marketing for SMEs?

Feb 14th 2014, 5:48 PM 10,890 Views 10 Comments

Smart smaller businesses will give top tips at major digital marketing event, DMX Dublin.

14 famous business books summarised for your reading list
# Quick Reads
From TheJournal.ie
# Quick Reads

14 famous business books summarised for your reading list

Nov 3rd 2013, 6:30 PM 21,500 Views 28 Comments

Helpful?

19 incredibly simple hacks to improve your life
# Top Tips
# Top Tips

19 incredibly simple hacks to improve your life

Aug 10th 2013, 6:00 PM 48,678 Views 74 Comments

Are you peeling oranges the wrong way?

10 tips to best help someone diagnosed with cancer
# 10 Tips
From TheJournal.ie
# 10 Tips

10 tips to best help someone diagnosed with cancer

Mar 20th 2013, 8:30 PM 17,489 Views 55 Comments

Being too positive can end up making people more miserable and make the situation worse.

Column: 15 tips to help you get a job
# Read Me
From TheJournal.ie
# Read Me

Column: 15 tips to help you get a job

Mar 1st 2013, 7:00 AM 56 Views 39 Comments

Although there has been a drop in the unemployment figures, there are still many people searching for work. To mark National Jobseekers’ Day, Robert Mac Giolla Phadrig has some tips to help.

How to be 'proactively protective' with your mobile
# Phone Safety
From TheJournal.ie
# Phone Safety

How to be 'proactively protective' with your mobile

Oct 28th 2012, 8:45 AM 10,121 Views 30 Comments

Questions remain over the long-term effects of mobiles. What proactive precautions can you take, just in case?

10 tips for working effectively at home
# Top Tips
From TheJournal.ie
# Top Tips

10 tips for working effectively at home

Oct 7th 2012, 10:45 AM 13,896 Views 13 Comments

Clear the clutter, stay in touch – and take off those pyjamas.

Open thread: Feeding a family on less than €10 a day
# Recessionomics
From TheJournal.ie
# Recessionomics

Open thread: Feeding a family on less than €10 a day

Jun 30th 2012, 9:15 AM 13,959 Views 72 Comments

As new Irish book gives handy tips and recipes to help families cut their food bill, we want to hear about YOUR cost-efficient cooking…