# Follow Nutrition
All time
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
Looking for a healthy snack? These blueberry recovery scones are perfect
Ideal for post-workout recovery.
Why staying hydrated is important for your everyday health - particularly in warm weather
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
Stuck for time in the morning? This 5 ingredient smoothie will set you right
It can be hard to find the time to squeeze breakfast in, but this will help.
Treat yourself to these delicious and healthy banana pancakes
These are great for slow release energy and protein intake.
Busting 5 myths about nutrition for amateur and professional athletes
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
Want to make the perfect post-training chicken, potato and carrot pie?
Then this Food Flicker recipe is up your street.
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
Step away from the takeaway app.
3 simple recipe ideas for on-the-go protein snacks
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Before, during and after! 5 key nutrition tips to consider for the marathon
Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.
