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Dublin: 13 °C Monday 14 October, 2019

#hydration

From The42 6 simple habits to make sure that you drink enough water High Quality H20

6 simple habits to make sure that you drink enough water

Staying hydrated is one of the basics. David Last explains how to get it right.

From The42 Why you should be all over the best energy drink around... coconut water Oh Oh Electolytes

Why you should be all over the best energy drink around... coconut water

It’s good for the morning after the Christmas party too, we’re told.

From The42 How much should an athlete drink to prevent dehydration? Fluid For Thought

How much should an athlete drink to prevent dehydration?

IRFU high performance nutritionist Nora Ní Fhlannagáin is glad you asked.

From The42 It's so hot at La Vuelta that one cyclist lost 4.5 kilos in one day Hot In Herre

It's so hot at La Vuelta that one cyclist lost 4.5 kilos in one day

It’s pushing 40 degrees at the Grand Tour and showing no sign of letting up soon.