#hydration
# High Quality H20
From The42
# High Quality H20
6 simple habits to make sure that you drink enough water
Staying hydrated is one of the basics. David Last explains how to get it right.
# Oh Oh Electolytes
From The42
# Oh Oh Electolytes
Why you should be all over the best energy drink around... coconut water
It’s good for the morning after the Christmas party too, we’re told.
# Fluid For Thought
From The42
# Fluid For Thought
How much should an athlete drink to prevent dehydration?
IRFU high performance nutritionist Nora Ní Fhlannagáin is glad you asked.
# Hot In Herre
From The42
# Hot In Herre
It's so hot at La Vuelta that one cyclist lost 4.5 kilos in one day
It’s pushing 40 degrees at the Grand Tour and showing no sign of letting up soon.