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Dublin: 2 °C Wednesday 20 January, 2021

#hydration

5 ways to know you're dehydrated and why it even matters
# Health
# Health

5 ways to know you're dehydrated and why it even matters

Jan 26th 2019, 3:00 PM 11,261 Views 0 Comments

Drink up!

6 simple habits to make sure that you drink enough water
# High Quality H20
From The42
# High Quality H20

6 simple habits to make sure that you drink enough water

Aug 8th 2017, 10:16 AM 9,981 Views 2 Comments

Staying hydrated is one of the basics. David Last explains how to get it right.

Why you should be all over the best energy drink around... coconut water
# Oh Oh Electolytes
From The42
# Oh Oh Electolytes

Why you should be all over the best energy drink around... coconut water

Nov 12th 2014, 10:00 PM 6,459 Views 14 Comments

It’s good for the morning after the Christmas party too, we’re told.

How much should an athlete drink to prevent dehydration?
# Fluid For Thought
From The42
# Fluid For Thought

How much should an athlete drink to prevent dehydration?

Sep 18th 2014, 7:30 AM 5,705 Views 3 Comments

IRFU high performance nutritionist Nora Ní Fhlannagáin is glad you asked.

It's so hot at La Vuelta that one cyclist lost 4.5 kilos in one day
# Hot In Herre
From The42
# Hot In Herre

It's so hot at La Vuelta that one cyclist lost 4.5 kilos in one day

Aug 26th 2014, 9:12 PM 6,610 Views 3 Comments

It’s pushing 40 degrees at the Grand Tour and showing no sign of letting up soon.