# Ruck
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Speed of Ball
'Targeting' and ending contests early - POC pushes Ireland's LQB at the ruck
Updated
9 Mar 2022
25.7k
10
Complete
Analysis: Leinster's lethal attack tears Saracens apart for three classy tries
3 Apr 2018
27.6k
29
Pace Merchant
Analysis: Keith Earls looked sharp in Ireland's 13 shirt against Wales
9 Aug 2015
18.1k
50
Innovation
Analysis: Intelligent Chiefs push the boundaries by refusing the ruck
26 Mar 2015
96.6k
24
stampy
Cian Healy to miss Scotland and France matches after 3 week ban for stamping
13 Feb 2013
29.0k
74