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Dublin: 18 °C Saturday 8 August, 2020

#sleep tips

From TheJournal.ie Here's how to make sure you catch up on your sleep this week Mmmmm... Bed

Here's how to make sure you catch up on your sleep this week

Have the fear after the long weekend? Here’s how to beat it.

From TheJournal.ie Have trouble getting out of bed in the morning? Try these 9 tricks for waking up early Refresh Yourself

Have trouble getting out of bed in the morning? Try these 9 tricks for waking up early

Anyone who is not naturally an early riser , but still needs to get things done in the morning should read this.

Be a swinger: Seven of the strangest sleep tips from science

Swinging in a hammock is the best way to take a nap, new research shows. Here are some other unusual suggestions that might help catapult you into the land of Nod.