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#Carbohydrates

The brain 'rewards' foods high in fats and carbohydrates
# Fast Food
From TheJournal.ie
# Fast Food

The brain 'rewards' foods high in fats and carbohydrates

Jun 17th 2018, 8:30 AM 16,190 Views 14 Comments

This combination of food lights up neural circuits in the reward centre of the brain.

Myth debunked: Neither the low-carb nor the low-fat diet is superior
# Diets
From TheJournal.ie
# Diets

Myth debunked: Neither the low-carb nor the low-fat diet is superior

Feb 21st 2018, 6:05 AM 15,032 Views 15 Comments

Cutting either carbs or fats shaves off excess weight in about the same proportion.

This dietician says gluten is good for you and here's why
# Opinion
From TheJournal.ie
# Opinion

This dietician says gluten is good for you and here's why

Aug 26th 2015, 9:05 PM 267 Views 71 Comments

Cutting out gluten healthily can be tricky as you need to replace it with other foods that are more expensive and not as tasty, writes Fiachrá Duffy.

The macronutrients every sportsperson absolutely must have in their diet
# Healthy Eating
From The42
# Healthy Eating

The macronutrients every sportsperson absolutely must have in their diet

Jun 16th 2015, 6:15 AM 5,914 Views 10 Comments

This is where you get your energy from and they are found carbohydrates, protein and fat.

An easy way to cut down on carbs (and some tasty alternatives)
# Smart Training
From The42
# Smart Training

An easy way to cut down on carbs (and some tasty alternatives)

Nov 10th 2014, 12:24 PM 7,432 Views 6 Comments

We’re not talking about any extreme diets – a few simple changes can help you along the way.

15 thoughts everyone on a diet has at lunchtime
# Sad Desk Lunch
# Sad Desk Lunch

15 thoughts everyone on a diet has at lunchtime

Jul 3rd 2014, 1:00 PM 20,072 Views 12 Comments

Office lunchtime is the undisputed enemy of the dieter.

Energy drinks make kids 'fat, not fit' - study
# Energy Drinks
From TheJournal.ie
# Energy Drinks

Energy drinks make kids 'fat, not fit' - study

May 31st 2011, 1:25 PM 914 Views 10 Comments

A study published in an American journal finds that many parents are buying kids high-sugar drinks believing them healthy.