# Fitness
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fitness diary
Our writer is halfway through his 12-week Jordi Murphy gym programme
21 Feb 2016
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fitness blog
Why the weighing scales is just one part of the puzzle and not the only metric of success
19 Feb 2016
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Fitness
Why is the fitness app Under Armour bought for €425 million last year so popular?
16 Feb 2016
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fitness blog
'Look at exercise as medicine. The right amount will cure you so the dose is important'
14 Feb 2016
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fitness diary
A training session with a difference as we workout with Cian O'Sullivan
14 Feb 2016
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Fitness
Slumped at a desk all day? Here are a couple of great stretches for office workers
11 Feb 2016
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Fitness
The ultimate HIIT workout - it's week 4 of our gym programme with a personal trainer
11 Feb 2016
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Fitness
A day in the life of Tori Pena, one of Ireland's great medal hopes for Rio
9 Feb 2016
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Fitness
5 exercises in 10 minutes - try this glute workout from the comfort of your home
9 Feb 2016
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nutrition
Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow
8 Feb 2016
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fitness diary
The results are in after the first month of our writer's Jordi Murphy gym challenge
6 Feb 2016
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fitness blog
Strong is the new skinny but why has our attitude towards weights changed?
4 Feb 2016
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Rio 2016
A day in the life of swimmer Fiona Doyle as she prepares for the Rio Olympics
3 Feb 2016
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Fitness
Leg curl and pull ups – it’s week 3 of our gym training programme with a personal trainer
3 Feb 2016
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Running
The 13-week couch to 10km running plan to help you achieve the results you want
1 Feb 2016
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Fitness
5 exercises in 10 minutes - the workout you can do in your own living room
30 Jan 2016
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fitness diary
Steady progress is better than none at all for our writer taking on a 12-week challenge
30 Jan 2016
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fitness blog
If you're doing the same thing in the gym after 5 years then it's time for something to change
29 Jan 2016
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fitness blog
Why you should focus on the bigger picture rather than the downside of certain foods
27 Jan 2016
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A Day in the Life
The hectic schedule of Olympic rower, mother of two and student Sanita Puspure
26 Jan 2016
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Running
Are you pounding the pavements this January? Here's our couch to 5k running plan
26 Jan 2016
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sponsored by life style sports
Your one-stop guide to the best gear that will help you improve your workouts
26 Jan 2016
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A Day in the Life
A day in the life: Ireland's European champion and Olympic hotshot Arthur Lanigan O'Keeffe
25 Jan 2016
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Weight Loss
What a transformation - this 29-year-old has lost almost nine stone in 10 months
23 Jan 2016
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fitness diary
Two weeks into our 3 month gym programme and the heat is being turned up
23 Jan 2016
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