# Follow Fitness
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Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
21 Sep 2018
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Follow Journeys
'No matter how much you've trained, you're plagued with self-doubt'
17 Sep 2018
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Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
14 Sep 2018
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Fitness
'It turns out training hard in the gym gets results, not magic movements'
11 Sep 2018
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Fitness
Getting back to business after summer - 5 tips to help ease you back into the gym
6 Sep 2018
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Fitness
Why choosing the right form of training is key to achieving your fitness goals
17 Aug 2018
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Follow Journeys
'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
17 Aug 2018
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Follow Fitness
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
16 Aug 2018
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Follow Journeys
'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
8 Aug 2018
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Follow Fitness
Don't hide away from your goals: Setting clear, specific targets will make all the difference
7 Aug 2018
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Follow Fitness
Ain't nobody got time for that? How to make space in your week for exercise
31 Jul 2018
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Follow Journeys
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
25 Jul 2018
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Follow Fitness
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
24 Jul 2018
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Follow Journeys
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
23 Jul 2018
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Follow Journeys
Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
18 Jul 2018
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Follow Fitness
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
12 Jul 2018
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Follow Fitness
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
5 Jul 2018
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Follow Journeys
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
30 Jun 2018
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Follow Fitness
Why staying hydrated is important for your everyday health - particularly in warm weather
26 Jun 2018
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Follow Fitness
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
21 Jun 2018
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Fitness
We know the benefits of early exercise - but how do you become a morning person?
15 Jun 2018
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Follow Fitness
The half-an-hour home exercise circuit which requires no equipment, just you
12 Jun 2018
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Follow Fitness
If you consume a pre-workout energy drink, what should you look out for?
11 Jun 2018
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Follow Fitness
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
4 Jun 2018
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the great outdoors
Get out and active! Full body workouts you can do outdoors this summer
1 Jun 2018
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Follow Fitness
5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
31 May 2018
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Follow Fitness
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
29 May 2018
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Follow Fitness
Busting 5 myths about nutrition for amateur and professional athletes
28 May 2018
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Fitness
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
22 May 2018
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Follow Fitness
5 of the most useful fitness resources to help you achieve your goals
20 May 2018
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running for life
'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'
20 May 2018
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