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Dublin: 15 °C Tuesday 20 August, 2019

#Sleep

From TheJournal.ie Poll: Would you use a sleep pod in work or college? Your Say This post contains a poll

Poll: Would you use a sleep pod in work or college?

A bad night’s sleep can cause memory and concentration issues.

From TheJournal.ie Only three in 10 of us get 'enough' sleep, so how can we improve this? Ireland 2029

Only three in 10 of us get 'enough' sleep, so how can we improve this?

Commute times, shift work and mobile phones all play a role.

From TheJournal.ie Too much sleep linked to increased risk of death and heart disease - study European Heart Journal

Too much sleep linked to increased risk of death and heart disease - study

The recommended amount of sleep is about six to eight hours a day.

From TheJournal.ie Feeling tired these days? Send us your questions for a sleep expert Stop And Ask

Feeling tired these days? Send us your questions for a sleep expert

This could be your chance to catching those elusive eight hours.

From TheJournal.ie It's not just for kids - even adults appear to benefit from a regular bedtime, study finds Research

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds

The study found that irregular sleepers were also more likely to report depression and stress than regular sleepers.

From TheJournal.ie Poll: How much sleep do you usually get every night? Healthy Amount This post contains a poll

Poll: How much sleep do you usually get every night?

New research as put the optimum amount at between six and eight hours a night.

From TheJournal.ie This is how much sleep you should be getting every night for maximum heart healthiness The Sweet Spot

This is how much sleep you should be getting every night for maximum heart healthiness

Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.

From TheJournal.ie Poor sleep triggers viral loneliness and social rejection, study finds Sleep Deprivation

Poor sleep triggers viral loneliness and social rejection, study finds

That alienating vibe also makes sleep-deprived individuals more socially unattractive to others.

From TheJournal.ie Sleeping more than eight hours a night increases your mortality risk, study finds Research

Sleeping more than eight hours a night increases your mortality risk, study finds

A sleep duration of 10 hours is linked with 30% increased risk of dying compared to sleeping for seven hours.

From TheJournal.ie Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep Future Focus

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep

If you thought it was just a matter of going to bed early… you were wrong.

From TheJournal.ie Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up Advice

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up

A yellow temperature warning is in place nationwide.

From TheJournal.ie Sleeping too much or not enough may have bad effects on health Snooze Button

Sleeping too much or not enough may have bad effects on health

Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.

From TheJournal.ie Scientists find weekend lie-ins do make up for midweek sleep deprivation

Scientists find weekend lie-ins do make up for midweek sleep deprivation

Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.

From TheJournal.ie 'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers Can't Get No Sleep

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers

The Sleep Programme supports young adults to improve or maintain their sleep routine.

16 memes you will relate to if you love to sleep Zzz

16 memes you will relate to if you love to sleep

Can’t talk, sleeping.

From TheJournal.ie Time out: Dangers of disrupting your body clock Tick Tock

Time out: Dangers of disrupting your body clock

The Nobel Medicine Prize was awarded last week to three scientists highlighted how the body clock works.

From TheJournal.ie Does sleeplessness cause ADHD? Scientists think it might play a role Sleep Patterns

Does sleeplessness cause ADHD? Scientists think it might play a role

Around 75% of children and adults with ADHD also have sleep problems.

From TheJournal.ie 'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery Beaumont Hospital

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery

Catherina Tobin says she is being discriminated against by the government because she’s a public patient without health insurance.

From The42 Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Personal trainer Dean Merton shares his advice.

From TheJournal.ie Poll: Do you spend 7 hours or more in bed each night? Be Honest This post contains a poll

Poll: Do you spend 7 hours or more in bed each night?

Give it to us straight. Be honest.

8 struggles we all must face when it gets 'too hot to sleep'

This soupy weather is good for everything EXCEPT a good night’s kip.

From TheJournal.ie The Irish app that wants to help people get up in the morning Firstup

The Irish app that wants to help people get up in the morning

Pieta House said that they hoped their partnership with the app would help users in a “meaningful and positive way”.

From TheJournal.ie Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept Courts

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept

The accused told her he had drugged her on occasion because he thought she needed sleep.

From TheJournal.ie Struggling to get a good night's sleep? Ditch those alarm apps for a start Preview 2017

Struggling to get a good night's sleep? Ditch those alarm apps for a start

Sleep hygiene is a priority for our tech-obsessed society in 2017.

From TheJournal.ie Don't sleep on it: Going to bed angry makes it worse Clear The Air

Don't sleep on it: Going to bed angry makes it worse

Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.

From TheJournal.ie Are you looking? Half of Irish people check their phones in the middle of the night Smartphone

Are you looking? Half of Irish people check their phones in the middle of the night

The study found that the vast majority of us have access to a smart device.

From TheJournal.ie Your smartphone could be making your sleep worse Appy Dreams

Your smartphone could be making your sleep worse

Longer average screen-time was associated with poor sleep quality.

From TheJournal.ie Turning 30? Our guide to owning it Thirty Not Hurty

Turning 30? Our guide to owning it

Life lessons for your fourth decade.

From TheJournal.ie Man accused of raping friend had been diagnosed with sexsomnia Courts

Man accused of raping friend had been diagnosed with sexsomnia

The man has pleaded not guilty at the Circuit Criminal Court.

From TheJournal.ie Gardaí warn people not to drive while tired after motorist falls asleep at wheel Waterford

12 essential facts of life for light sleepers

Sure who needs to sleep? (You do. You really need to sleep.)

From TheJournal.ie Finding it hard to fall asleep? These apps can help you out Night Night

Finding it hard to fall asleep? These apps can help you out

If you’re having trouble getting yourself to sleep, perhaps you need something to ease yourself into it.

From TheJournal.ie 'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs' Restless Legs Syndrome

'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs'

This condition can have a huge impact on people’s lives.

From TheJournal.ie There's a way to set a sleep timer for your music apps Q-tip

There's a way to set a sleep timer for your music apps

Handy for those who like to doze off to a soundtrack.

From TheJournal.ie Open thread: Have you ever experienced sleep paralysis? Study

Open thread: Have you ever experienced sleep paralysis?

The School of Psychology at NUI Galway is starting to research the topic. But have you ever experienced it?

From TheJournal.ie Things you SHOULDN'T do when you wake up tomorrow Waking Up Is Hard To Do

Things you SHOULDN'T do when you wake up tomorrow

Don’t snooze, put your phone down…

From TheJournal.ie Not sleeping well? It could be your street's fault Light Sleeper

Not sleeping well? It could be your street's fault

“The concern is that we have reduced our exposure to darkness and it could be affecting our sleep.”

From TheJournal.ie You could use Facebook to figure out your friends' sleeping patterns Privacy

You could use Facebook to figure out your friends' sleeping patterns

The creator said the tool was a way to show how we leave digital footprints, even when you don’t realise it.

7 things keeping you all awake this post-Christmas week

In the wee small hours of the morning…

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