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Dublin: 16 °C Thursday 29 July, 2021

#Sleep

Poll: Have you been having trouble sleeping over the past few nights?
# Your Say
From TheJournal.ie
# Your Say

Poll: Have you been having trouble sleeping over the past few nights?

Jul 22nd 2021, 7:40 AM 35,710 Views 61 Comments

Temperatures are to stay above 17 or 18 degrees again tonight.

An 'uncomfortably' warm and humid night ahead with temperatures to stay above 17 degrees
# Fierce Warm
From TheJournal.ie
# Fierce Warm

An 'uncomfortably' warm and humid night ahead with temperatures to stay above 17 degrees

Jul 21st 2021, 9:30 PM 20,329 Views 24 Comments

We’ve compiled some tips and advice on how to stay cool at night during the hot weather.

Poll: How many hours sleep do you usually get per night?
# Poll
From TheJournal.ie
# Poll

Poll: How many hours sleep do you usually get per night?

Apr 21st 2021, 9:35 AM 104,488 Views 43 Comments

Research has claimed that less sleep in middle age could expose people to a heightened risk of dementia.

Sleeping fewer hours in middle age associated with dementia risk - study
# Zzzz
From TheJournal.ie
# Zzzz

Sleeping fewer hours in middle age associated with dementia risk - study

Apr 20th 2021, 10:37 PM 32,252 Views 25 Comments

Research suggests there’s a higher risk of dementia in those sleeping six or fewer hours per night at the age of 50 or 60.

Poll: Have you been having trouble sleeping over the past few months?
# Your Say
From TheJournal.ie
# Your Say

Poll: Have you been having trouble sleeping over the past few months?

Jul 29th 2020, 8:37 AM 44,039 Views 34 Comments

Mental Health Occupational Therapist Michelle Murray has some tips to help people avoid sleepless nights.

Trouble sleeping? You're not alone, but there are tools you can use to help yourself
# Wellness Wednesday
From TheJournal.ie
# Wellness Wednesday

Trouble sleeping? You're not alone, but there are tools you can use to help yourself

Jul 29th 2020, 7:00 AM 34,320 Views 20 Comments

Mental Health Occupational Therapist Michelle Murray highlights many of the causes of insomnia and offers some tips to help you avoid those sleepless nights.

Poll: Has the stay-at-home order been affecting your sleep?
# Your Say
From TheJournal.ie
# Your Say

Poll: Has the stay-at-home order been affecting your sleep?

Apr 13th 2020, 9:44 AM 61,610 Views 65 Comments

Researchers at King’s College London have found that most people are reporting better sleep and more intense dreams since the UK’s lockdown on 23 March.

School intervention in sleep may help children get to bed earlier, new study finds
# Sleep
From TheJournal.ie
# Sleep

School intervention in sleep may help children get to bed earlier, new study finds

Oct 14th 2019, 6:05 AM 23,387 Views 35 Comments

A study of sixth-class pupils found a 21% rise in those going to bed before 11pm after learning more about sleep.

Chronic pain is having a significant impact on the work, social and family lives of Irish people
# Daily Life
From TheJournal.ie
# Daily Life

Chronic pain is having a significant impact on the work, social and family lives of Irish people

Sep 5th 2019, 6:30 AM 12,657 Views 13 Comments

A survey found that 75% of people say it affects their daily life.

Poll: Would you use a sleep pod in work or college?
# Your Say
From TheJournal.ie
# Your Say

Poll: Would you use a sleep pod in work or college?

Jul 18th 2019, 9:20 AM 23,937 Views 46 Comments

A bad night’s sleep can cause memory and concentration issues.

Only three in 10 of us get 'enough' sleep, so how can we improve this?
# Ireland 2029
From TheJournal.ie
# Ireland 2029

Only three in 10 of us get 'enough' sleep, so how can we improve this?

Jul 17th 2019, 8:30 PM 27,170 Views 42 Comments

Commute times, shift work and mobile phones all play a role.

Too much sleep linked to increased risk of death and heart disease - study
# European Heart Journal
From TheJournal.ie
# European Heart Journal

Too much sleep linked to increased risk of death and heart disease - study

Dec 5th 2018, 2:40 PM 31,534 Views 25 Comments

The recommended amount of sleep is about six to eight hours a day.

Feeling tired these days? Send us your questions for a sleep expert
# Stop And Ask
From TheJournal.ie
# Stop And Ask

Feeling tired these days? Send us your questions for a sleep expert

Nov 10th 2018, 9:00 PM 22,529 Views 33 Comments

This could be your chance to catching those elusive eight hours.

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds
# Research
From TheJournal.ie
# Research

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds

Sep 23rd 2018, 8:00 PM 25,806 Views 4 Comments

The study found that irregular sleepers were also more likely to report depression and stress than regular sleepers.

Poll: How much sleep do you usually get every night?
# Healthy Amount
From TheJournal.ie
# Healthy Amount

Poll: How much sleep do you usually get every night?

Aug 27th 2018, 9:39 AM 38,667 Views 41 Comments

New research as put the optimum amount at between six and eight hours a night.

This is how much sleep you should be getting every night for maximum heart healthiness
# The Sweet Spot
From TheJournal.ie
# The Sweet Spot

This is how much sleep you should be getting every night for maximum heart healthiness

Aug 26th 2018, 10:00 PM 95,562 Views 34 Comments

Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.

Poor sleep triggers viral loneliness and social rejection, study finds
# Sleep Deprivation
From TheJournal.ie
# Sleep Deprivation

Poor sleep triggers viral loneliness and social rejection, study finds

Aug 19th 2018, 9:00 PM 28,067 Views 21 Comments

That alienating vibe also makes sleep-deprived individuals more socially unattractive to others.

Sleeping more than eight hours a night increases your mortality risk, study finds
# Research
From TheJournal.ie
# Research

Sleeping more than eight hours a night increases your mortality risk, study finds

Aug 7th 2018, 1:37 PM 35,359 Views 41 Comments

A sleep duration of 10 hours is linked with 30% increased risk of dying compared to sleeping for seven hours.

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep
# Future Focus
From TheJournal.ie
# Future Focus

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep

Jul 1st 2018, 6:30 PM 15,368 Views 6 Comments

If you thought it was just a matter of going to bed early… you were wrong.

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up
# Advice
From TheJournal.ie
# Advice

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up

Jun 26th 2018, 6:15 AM 50,330 Views 26 Comments

A yellow temperature warning is in place nationwide.

Sleeping too much or not enough may have bad effects on health
# Snooze Button
From TheJournal.ie
# Snooze Button

Sleeping too much or not enough may have bad effects on health

Jun 16th 2018, 8:15 AM 20,501 Views 13 Comments

Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.

Scientists find weekend lie-ins do make up for midweek sleep deprivation From TheJournal.ie

Scientists find weekend lie-ins do make up for midweek sleep deprivation

May 27th 2018, 7:30 AM 13,737 Views 9 Comments

Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers
# Can't Get No Sleep
From TheJournal.ie
# Can't Get No Sleep

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers

Mar 13th 2018, 6:05 AM 31,004 Views 17 Comments

The Sleep Programme supports young adults to improve or maintain their sleep routine.

16 memes you will relate to if you love to sleep
# Zzz
# Zzz

16 memes you will relate to if you love to sleep

Dec 11th 2017, 9:00 PM 34,402 Views 0 Comments

Can’t talk, sleeping.

Penneys is bringing out lavender-scented pillowcases to help you drift off to sleep
# Beauty Sleep
# Beauty Sleep

Penneys is bringing out lavender-scented pillowcases to help you drift off to sleep

Nov 15th 2017, 8:17 PM 5,594 Views 0 Comments

Because insomnia is a head wreck.

Time out: Dangers of disrupting your body clock
# Tick Tock
From TheJournal.ie
# Tick Tock

Time out: Dangers of disrupting your body clock

Oct 8th 2017, 6:00 PM 27,372 Views 17 Comments

The Nobel Medicine Prize was awarded last week to three scientists highlighted how the body clock works.

Does sleeplessness cause ADHD? Scientists think it might play a role
# Sleep Patterns
From TheJournal.ie
# Sleep Patterns

Does sleeplessness cause ADHD? Scientists think it might play a role

Sep 3rd 2017, 7:30 AM 16,785 Views 11 Comments

Around 75% of children and adults with ADHD also have sleep problems.

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery
# Beaumont Hospital
From TheJournal.ie
# Beaumont Hospital

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery

Aug 25th 2017, 12:05 AM 27,020 Views 45 Comments

Catherina Tobin says she is being discriminated against by the government because she’s a public patient without health insurance.

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
# Fitness
From The42
# Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Jul 27th 2017, 9:35 PM 11,190 Views 6 Comments

Personal trainer Dean Merton shares his advice.

Poll: Do you spend 7 hours or more in bed each night?
# Be Honest
From TheJournal.ie
# Be Honest

Poll: Do you spend 7 hours or more in bed each night?

Jul 25th 2017, 12:45 PM 36,975 Views 42 Comments

Give it to us straight. Be honest.

8 struggles we all must face when it gets 'too hot to sleep'
# Too Hot (hot Damn)
# Too Hot (hot Damn)

8 struggles we all must face when it gets 'too hot to sleep'

May 26th 2017, 8:41 AM 8,804 Views 6 Comments

This soupy weather is good for everything EXCEPT a good night’s kip.

The Irish app that wants to help people get up in the morning
# Firstup
From TheJournal.ie
# Firstup

The Irish app that wants to help people get up in the morning

May 20th 2017, 6:30 AM 54,402 Views 13 Comments

Pieta House said that they hoped their partnership with the app would help users in a “meaningful and positive way”.

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept
# Courts
From TheJournal.ie
# Courts

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept

Jan 23rd 2017, 5:34 PM 41,716 Views 0 Comments

The accused told her he had drugged her on occasion because he thought she needed sleep.

Struggling to get a good night's sleep? Ditch those alarm apps for a start
# Preview 2017
From TheJournal.ie
# Preview 2017

Struggling to get a good night's sleep? Ditch those alarm apps for a start

Dec 29th 2016, 9:45 PM 30,043 Views 18 Comments

Sleep hygiene is a priority for our tech-obsessed society in 2017.

Don't sleep on it: Going to bed angry makes it worse
# Clear The Air
From TheJournal.ie
# Clear The Air

Don't sleep on it: Going to bed angry makes it worse

Dec 4th 2016, 8:30 PM 18,357 Views 10 Comments

Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.

Are you looking? Half of Irish people check their phones in the middle of the night
# Smartphone
From TheJournal.ie
# Smartphone

Are you looking? Half of Irish people check their phones in the middle of the night

Dec 1st 2016, 3:00 AM 10,591 Views 13 Comments

The study found that the vast majority of us have access to a smart device.

Your smartphone could be making your sleep worse
# Appy Dreams
From TheJournal.ie
# Appy Dreams

Your smartphone could be making your sleep worse

Nov 13th 2016, 7:30 PM 18,829 Views 16 Comments

Longer average screen-time was associated with poor sleep quality.

Turning 30? Our guide to owning it
# Thirty Not Hurty
From TheJournal.ie
# Thirty Not Hurty

Turning 30? Our guide to owning it

Nov 1st 2016, 12:04 PM 23,768 Views 20 Comments

Life lessons for your fourth decade.

Man accused of raping friend had been diagnosed with sexsomnia
# Courts
From TheJournal.ie
# Courts

Man accused of raping friend had been diagnosed with sexsomnia

Oct 12th 2016, 5:31 PM 25,212 Views 0 Comments

The man has pleaded not guilty at the Circuit Criminal Court.

Gardaí warn people not to drive while tired after motorist falls asleep at wheel
# Waterford
From TheJournal.ie
# Waterford

Gardaí warn people not to drive while tired after motorist falls asleep at wheel

Oct 3rd 2016, 10:24 AM 26,997 Views 23 Comments

Luckily, they escaped injury.

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