Monday 25 January, 2021
Mental Health Occupational Therapist Michelle Murray has some tips to help people avoid sleepless nights.
Mental Health Occupational Therapist Michelle Murray highlights many of the causes of insomnia and offers some tips to help you avoid those sleepless nights.
Researchers at King’s College London have found that most people are reporting better sleep and more intense dreams since the UK’s lockdown on 23 March.
A study of sixth-class pupils found a 21% rise in those going to bed before 11pm after learning more about sleep.
A survey found that 75% of people say it affects their daily life.
A bad night’s sleep can cause memory and concentration issues.
Commute times, shift work and mobile phones all play a role.
The recommended amount of sleep is about six to eight hours a day.
This could be your chance to catching those elusive eight hours.
The study found that irregular sleepers were also more likely to report depression and stress than regular sleepers.
New research as put the optimum amount at between six and eight hours a night.
Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.
That alienating vibe also makes sleep-deprived individuals more socially unattractive to others.
A sleep duration of 10 hours is linked with 30% increased risk of dying compared to sleeping for seven hours.
If you thought it was just a matter of going to bed early… you were wrong.
A yellow temperature warning is in place nationwide.
Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.
From TheJournal.ie
Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.
The Sleep Programme supports young adults to improve or maintain their sleep routine.
Because insomnia is a head wreck.
The Nobel Medicine Prize was awarded last week to three scientists highlighted how the body clock works.
Around 75% of children and adults with ADHD also have sleep problems.
Catherina Tobin says she is being discriminated against by the government because she’s a public patient without health insurance.
Personal trainer Dean Merton shares his advice.
Give it to us straight. Be honest.
This soupy weather is good for everything EXCEPT a good night’s kip.
Pieta House said that they hoped their partnership with the app would help users in a “meaningful and positive way”.
The accused told her he had drugged her on occasion because he thought she needed sleep.
Sleep hygiene is a priority for our tech-obsessed society in 2017.
Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.
The study found that the vast majority of us have access to a smart device.
Longer average screen-time was associated with poor sleep quality.
The man has pleaded not guilty at the Circuit Criminal Court.
Luckily, they escaped injury.
Sure who needs to sleep? (You do. You really need to sleep.)
If you’re having trouble getting yourself to sleep, perhaps you need something to ease yourself into it.
This condition can have a huge impact on people’s lives.
Handy for those who like to doze off to a soundtrack.
