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Dublin: 15 °C Tuesday 18 June, 2019

#Workout

From The42 Buddy Up! Reach your fitness goals with a little help from your friends Column

Buddy Up! Reach your fitness goals with a little help from your friends

Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.

From The42 5 workout hacks that may just surprise you Column

5 workout hacks that may just surprise you

*Or 5 things you stopped doing in favour of gimmicky nonsense.

From The42 James Harrison is stronger than you and he's not afraid to show it Workout

James Harrison is stronger than you and he's not afraid to show it

The NFL star warns others not to try this at home.

From The42 HIIT or miss! Does your cardio routine need a revamp? Column

HIIT or miss! Does your cardio routine need a revamp?

You need cardio for Crossfit and here’s how to improve yours, writes personal trainer Dean Merton.

From The42 6 different ways to use the prowler you love to hate Fitness

6 different ways to use the prowler you love to hate

Love the prowler’s versatility, and love the results it produces, writes David Last in this week’s advice column.

From TheJournal.ie 84-year-old Supreme Court justice to become America's latest fitness star Just A Number

84-year-old Supreme Court justice to become America's latest fitness star

A new book will feature illustrations of Ruth Bader Ginsburg doing each exercise in her routine.

From The42 Short and sweet, but effective! The 20-minute hotel (or home) workout Fitness

Short and sweet, but effective! The 20-minute hotel (or home) workout

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

From The42 Core attack! How to train your core... properly Workout Tips

Core attack! How to train your core... properly

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

From The42 This workout class based on drumming could be the new fitness craze in your gym Fitness
From The42 4 push-up exercises for the ultimate upper body home workout Fitness

4 push-up exercises for the ultimate upper body home workout

Get on this routine.

From The42 Squats and bicep curls - it's week 2 of our gym training programme Fitness

Squats and bicep curls - it's week 2 of our gym training programme

We’ve teamed up with a personal trainer to help you on your way this January.

From The42 Are you in a gym but don't really know what to do? We've designed a programme just for you Fitness

Are you in a gym but don't really know what to do? We've designed a programme just for you

We’ve teamed up with a personal trainer to help you on your way this January.

From The42 Treadmills get you nowhere - this short workout will get you moving in the right direction Fitness

Treadmills get you nowhere - this short workout will get you moving in the right direction

This is just one example of a simple circuit you can do next time you’re in the gym.

From The42 Want to work your core? Here are 6 great TRX exercises to do the job Fitness
From The42 How to design your own homemade circuit training facility Home Comforts

How to design your own homemade circuit training facility

Either cancel that membership or don`t take out a new policy.

Sony claims watching Whiplash burns 375 calories... same as a 2.5k jog!

It’s a physically exhausting movie.

From The42 Want shoulders like Brock Lesnar? Try this exercise out Bulk Up

Want shoulders like Brock Lesnar? Try this exercise out

The dumbbell shoulder press will strengthen your traps too.

From The42 Have a spare tractor tyre? Here are 5 exercises you can do with it Fitness

Have a spare tractor tyre? Here are 5 exercises you can do with it

All of those huge tyres you have in your shed could come in handy.

This guy is having the worst Crossfit workout of all time

So THAT’S how you use the machine.

From The42 Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby Heavy Lifting

Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby

The Ireland international back row shows off his 107kg bulk at the University of Limerick gym.

From The42 The weekly training plan that will buy you a ticket to the gun show Fitness

The weekly training plan that will buy you a ticket to the gun show

Hands up if you want big arms!

6 of the most important tips from Vogue's 'Heavy Dress Workout'

They’re a lot of work, those gowns.

From The42 VIDEO: The four-minute workout you can do at your desk this week Fitness This post contains videos

VIDEO: The four-minute workout you can do at your desk this week

’1002… 1003… Oh, I wasn’t expecting company.’

From TheJournal.ie How your smartphone can help you get active Workout

How your smartphone can help you get active

If you’re thinking about getting active but don’t know where to start, your smartphone can help you out.

From TheJournal.ie Column: The rise of bodybuilding shows strong is the new skinny Opinion

Column: The rise of bodybuilding shows strong is the new skinny

Bodybuilding might not be for everyone – but I’m glad to see more varied and healthy role models for young girls, writes Jenny Conlon.

From The42 10 presents for the fitness buff in your life Workout This post contains images

10 presents for the fitness buff in your life

It’s too early to be thinking about Christmas but as Roy Keane would say, ‘fail to prepare, prepare to fail.’

Check out these 90s hotties' embarrassing workout videos Teen Steam This post contains videos

Check out these 90s hotties' embarrassing workout videos

Marky Mark has come a long way.

This dancing man is having the best workout ever Shamone This post contains videos

This dancing man is having the best workout ever

Dancing on the treadmill? Standard.

The 11 people you will ALWAYS meet at the gym Gym Crimes This post contains videos

The 11 people you will ALWAYS meet at the gym

Grunters, sweaters and people drying their bits with a hairdryer.

From TheJournal.ie Exercise causes orgasms for some women - study Workout

Exercise causes orgasms for some women - study

Need a reason to hit the gym? Here’s one…

From The42 We've got your back: Kelly and Corbett tip Macklin to shine on the big stage Corner Men This post contains images

We've got your back: Kelly and Corbett tip Macklin to shine on the big stage

Tipperary hurlers Eoin Kelly and Lar Corbett are in New York this week to support Matthew Macklin ahead of his St Patrick’s Day date with destiny.

From The42 'Workout Kid' has football world buzzing Young Guns This post contains videos

'Workout Kid' has football world buzzing

He may only be a child, but CJ Sentor already has a body of which most aspiring athletes would be proud.

From The42 Kobe shoots some late-night hoops after Lakers loss After Hours This post contains videos

Kobe shoots some late-night hoops after Lakers loss

Star stays behind for two-hour workout after LA lose 94-88 against the Miami Heat.