Advertisement
Dublin: 17 °C Friday 24 September, 2021

#Workout

'The ball's in their court' - Kaepernick sends strong message after holding rearranged workout
# Ready To Go
From The42
# Ready To Go

'The ball's in their court' - Kaepernick sends strong message after holding rearranged workout

Nov 17th 2019, 10:43 AM 10,216 Views 14 Comments

The former San Francisco 49ers quarterback has been out of the league since 2016.

Buddy Up! Reach your fitness goals with a little help from your friends
# Column
From The42
# Column

Buddy Up! Reach your fitness goals with a little help from your friends

Mar 28th 2018, 7:00 AM 4,606 Views 0 Comments

Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.

5 workout hacks that may just surprise you
# Column
From The42
# Column

5 workout hacks that may just surprise you

Sep 27th 2017, 7:00 AM 7,192 Views 1 Comment

*Or 5 things you stopped doing in favour of gimmicky nonsense.

James Harrison is stronger than you and he's not afraid to show it
# Workout
From The42
# Workout

James Harrison is stronger than you and he's not afraid to show it

Sep 20th 2017, 10:22 AM 11,010 Views 8 Comments

The NFL star warns others not to try this at home.

HIIT or miss! Does your cardio routine need a revamp?
# Column
From The42
# Column

HIIT or miss! Does your cardio routine need a revamp?

Sep 15th 2017, 7:00 AM 5,120 Views 3 Comments

You need cardio for Crossfit and here’s how to improve yours, writes personal trainer Dean Merton.

6 different ways to use the prowler you love to hate
# Fitness
From The42
# Fitness

6 different ways to use the prowler you love to hate

Sep 5th 2017, 6:30 AM 4,136 Views 0 Comments

Love the prowler’s versatility, and love the results it produces, writes David Last in this week’s advice column.

84-year-old Supreme Court justice to become America's latest fitness star
# Just A Number
From TheJournal.ie
# Just A Number

84-year-old Supreme Court justice to become America's latest fitness star

Jun 3rd 2017, 7:45 PM 30,059 Views 7 Comments

A new book will feature illustrations of Ruth Bader Ginsburg doing each exercise in her routine.

Short and sweet, but effective! The 20-minute hotel (or home) workout
# Fitness
From The42
# Fitness

Short and sweet, but effective! The 20-minute hotel (or home) workout

Mar 20th 2017, 10:29 AM 5,687 Views 1 Comment

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

Core attack! How to train your core... properly
# Workout Tips
From The42
# Workout Tips

Core attack! How to train your core... properly

Jan 19th 2017, 7:00 AM 11,450 Views 11 Comments

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

This workout class based on drumming could be the new fitness craze in your gym
# Fitness
From The42
# Fitness

This workout class based on drumming could be the new fitness craze in your gym

Apr 28th 2016, 8:54 AM 5,574 Views 6 Comments

Pound is the new thing now, Roy.

4 push-up exercises for the ultimate upper body home workout
# Fitness
From The42
# Fitness

4 push-up exercises for the ultimate upper body home workout

Feb 17th 2016, 7:45 AM 10,050 Views 0 Comments

Get on this routine.

Squats and bicep curls - it's week 2 of our gym training programme
# Fitness
From The42
# Fitness

Squats and bicep curls - it's week 2 of our gym training programme

Jan 27th 2016, 7:30 AM 7,297 Views 1 Comment

We’ve teamed up with a personal trainer to help you on your way this January.

Are you in a gym but don't really know what to do? We've designed a programme just for you
# Fitness
From The42
# Fitness

Are you in a gym but don't really know what to do? We've designed a programme just for you

Jan 20th 2016, 7:30 AM 6,435 Views 1 Comment

We’ve teamed up with a personal trainer to help you on your way this January.

Treadmills get you nowhere - this short workout will get you moving in the right direction
# Fitness
From The42
# Fitness

Treadmills get you nowhere - this short workout will get you moving in the right direction

Oct 15th 2015, 6:30 AM 8,833 Views 0 Comments

This is just one example of a simple circuit you can do next time you’re in the gym.

Want to work your core? Here are 6 great TRX exercises to do the job
# Fitness
From The42
# Fitness

Want to work your core? Here are 6 great TRX exercises to do the job

Jul 3rd 2015, 10:21 AM 9,846 Views 0 Comments

Simple but effective.

How to design your own homemade circuit training facility
# Home Comforts
From The42
# Home Comforts

How to design your own homemade circuit training facility

Apr 1st 2015, 3:00 PM 24,108 Views 13 Comments

Either cancel that membership or don`t take out a new policy.

Sony claims watching Whiplash burns 375 calories... same as a 2.5k jog!
# Workout
# Workout

Sony claims watching Whiplash burns 375 calories... same as a 2.5k jog!

Jan 22nd 2015, 3:50 PM 3,406 Views 3 Comments

It’s a physically exhausting movie.

Want shoulders like Brock Lesnar? Try this exercise out
# Bulk Up
From The42
# Bulk Up

Want shoulders like Brock Lesnar? Try this exercise out

Jan 17th 2015, 7:30 AM 11,007 Views 5 Comments

The dumbbell shoulder press will strengthen your traps too.

Have a spare tractor tyre? Here are 5 exercises you can do with it
# Fitness
From The42
# Fitness

Have a spare tractor tyre? Here are 5 exercises you can do with it

Dec 13th 2014, 11:00 AM 5,043 Views 3 Comments

All of those huge tyres you have in your shed could come in handy.

This guy is having the worst Crossfit workout of all time
# That's Not How You Do It
# That's Not How You Do It

This guy is having the worst Crossfit workout of all time

Nov 10th 2014, 11:55 AM 3,550 Views 2 Comments

So THAT’S how you use the machine.

Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby
# Heavy Lifting
From The42
# Heavy Lifting

Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby

Oct 2nd 2014, 10:45 AM 6,255 Views 12 Comments

The Ireland international back row shows off his 107kg bulk at the University of Limerick gym.

Think the gym is tough? Check out this bonkers Russian street workout
# Man Of Steel
# Man Of Steel

Think the gym is tough? Check out this bonkers Russian street workout

Sep 2nd 2014, 9:04 PM 7,654 Views 9 Comments

Dem abs though.

The weekly training plan that will buy you a ticket to the gun show
# Fitness
From The42
# Fitness

The weekly training plan that will buy you a ticket to the gun show

Aug 11th 2014, 3:15 PM 13,953 Views 15 Comments

Hands up if you want big arms!

6 of the most important tips from Vogue's 'Heavy Dress Workout'
# HEAVY FINERY
# HEAVY FINERY

6 of the most important tips from Vogue's 'Heavy Dress Workout'

Apr 22nd 2014, 7:30 PM 4,115 Views 0 Comments

They’re a lot of work, those gowns.

VIDEO: The four-minute workout you can do at your desk this week
# Fitness
From The42
# Fitness

VIDEO: The four-minute workout you can do at your desk this week

Apr 14th 2014, 7:00 AM 3,772 Views 0 Comments

’1002… 1003… Oh, I wasn’t expecting company.’

How your smartphone can help you get active
# Workout
From TheJournal.ie
# Workout

How your smartphone can help you get active

Jan 12th 2014, 9:00 AM 21,904 Views 25 Comments

If you’re thinking about getting active but don’t know where to start, your smartphone can help you out.

Column: The rise of bodybuilding shows strong is the new skinny
# Opinion
From TheJournal.ie
# Opinion

Column: The rise of bodybuilding shows strong is the new skinny

Oct 26th 2013, 7:00 PM 929 Views 122 Comments

Bodybuilding might not be for everyone – but I’m glad to see more varied and healthy role models for young girls, writes Jenny Conlon.

10 presents for the fitness buff in your life
# Workout
From The42
# Workout

10 presents for the fitness buff in your life

Oct 5th 2013, 12:44 PM 3,010 Views 1 Comment

It’s too early to be thinking about Christmas but as Roy Keane would say, ‘fail to prepare, prepare to fail.’

Check out these 90s hotties' embarrassing workout videos
# Teen Steam
# Teen Steam

Check out these 90s hotties' embarrassing workout videos

Jun 11th 2013, 7:00 PM 2,988 Views 0 Comments

Marky Mark has come a long way.

This dancing man is having the best workout ever
# Shamone
# Shamone

This dancing man is having the best workout ever

May 7th 2013, 10:40 AM 4,041 Views 0 Comments

Dancing on the treadmill? Standard.

The 11 people you will ALWAYS meet at the gym
# Gym Crimes
# Gym Crimes

The 11 people you will ALWAYS meet at the gym

Mar 16th 2013, 9:15 AM 28,317 Views 88 Comments

Grunters, sweaters and people drying their bits with a hairdryer.

Exercise causes orgasms for some women - study
# Workout
From TheJournal.ie
# Workout

Exercise causes orgasms for some women - study

Mar 20th 2012, 11:02 AM 7,586 Views 29 Comments

Need a reason to hit the gym? Here’s one…

We've got your back: Kelly and Corbett tip Macklin to shine on the big stage
# Corner Men
From The42
# Corner Men

We've got your back: Kelly and Corbett tip Macklin to shine on the big stage

Mar 1st 2012, 1:52 PM 627 Views 0 Comments

Tipperary hurlers Eoin Kelly and Lar Corbett are in New York this week to support Matthew Macklin ahead of his St Patrick’s Day date with destiny.

'Workout Kid' has football world buzzing
# Young Guns
From The42
# Young Guns

'Workout Kid' has football world buzzing

Jul 20th 2011, 11:46 AM 295 Views 0 Comments

He may only be a child, but CJ Sentor already has a body of which most aspiring athletes would be proud.

Kobe shoots some late-night hoops after Lakers loss
# After Hours
From The42
# After Hours

Kobe shoots some late-night hoops after Lakers loss

Mar 11th 2011, 9:36 AM 409 Views 0 Comments

Star stays behind for two-hour workout after LA lose 94-88 against the Miami Heat.