# Exercise
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Last month
March 2024
get moving
Two and a half hours of exercise a week will improve adults' health, new HSE guidelines say
12 Mar
10.8k
16
Last year
2023
Voices
Extract: How to nourish your body while you go through menopause
Rachel Graham
31 Jul 2023
14.4k
7
All time
Voices
Opinion: Three charity workers share how Covid changed fundraising without dampening spirits
We Act Campaign
24 Dec 2021
8.2k
2
Consumer protection
Peloton agrees to recall treadmills following injuries and one child's death
5 May 2021
25.7k
20
The Daily Poll
Poll: Are you getting more or less exercise since the latest restrictions were introduced?
7 Feb 2021
52.0k
72
Exercise
Young people who play sports show lower levels of anxiety and depression, study says
12 Oct 2020
13.8k
16
The Daily Poll
Poll: Are you getting more or less exercise since restrictions were introduced?
24 Apr 2020
42.6k
63
Voices
Opinion: There is a wonder-drug that all schools should be prescribing
Niall Moyna
25 Feb 2019
58.2k
14
hot and cold
New fabric automatically cools or insulates based on its environment
10 Feb 2019
26.6k
17
The Daily Poll
Poll: Are you getting the recommended 2.5 hours of exercise each week?
9 Nov 2018
30.3k
50
Growing up in Ireland
One fifth of obese 13-year-olds in Ireland believe they are just the right weight
17 Oct 2018
15.2k
31
standing desks
Workers who stand as well as sit 'perform better and are happier'
14 Oct 2018
15.9k
18
don't stop
'You forget your aches': Older Dubliners are taking over the Mansion House each week for a unique fitness class
7 Oct 2018
9.9k
4
The King
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
1 Aug 2018
21.4k
8
Future Focus
Goodbye gym guilt, hello exercise pills? The future of staying in shape
15 Jul 2018
41.2k
23
Follow Fitness
The half-an-hour home exercise circuit which requires no equipment, just you
12 Jun 2018
15.0k
1
Follow Fitness
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
29 May 2018
9.6k
3
Training
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
11 May 2018
3.7k
0
staying active
Less than one-third of adults get enough exercise, but some workplaces want to change that
4 Feb 2018
20.0k
23
Don't sweat it
Bikram yoga is 'no more effective than yoga practiced at room temperature'
19 Jan 2018
14.9k
14
Get walking
'Sitting is the new smoking': Health experts warn that Irish adults are not active enough
8 Sep 2017
16.5k
37
Fitness
How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
8 Sep 2017
7.4k
5
healthy thoughts
Do you think you're lazier than your friends? Well, stop. It's bad for you
22 Jul 2017
14.1k
8