# Fitness
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Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
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Fitness
The42 Gym Series: Hit those biceps and triceps hard with this 3-exercise arm workout
23 Jan 2017
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Fitness
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
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Fitness
The42 Gym Series: Leg day? Include these 3 exercises in your workout this week
16 Jan 2017
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Getting mobile: These 4 stretches will give you the best 'bang for your buck'
12 Jan 2017
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Record Breaker
Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books
7 Jan 2017
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life coach
6 foolproof strategies to kick-start your fitness resolutions this January
6 Jan 2017
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Fitness
They see me rollin'! What is foam rolling and should I be doing it as part of my workout?
5 Jan 2017
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Fitness
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
4 Jan 2017
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Resolutions
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
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Just Do It
The two-hour 'moonshot marathon' - a physical feat long thought impossible - could finally happen in 2017
31 Dec 2016
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Get Active
Here's why you should start your New Year's fitness resolution this week
26 Dec 2016
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christmas traditions
Looking to do a GOAL mile this year? Here are your options across the country
24 Dec 2016
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Interview
'I didn't grow up dreaming of owning a gym. I had no money and had to take the opportunity'
24 Dec 2016
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Fitness
This ‘gym boat’ that could float across the Seine is powered by workouts
19 Dec 2016
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Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
19 Dec 2016
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Running
Parkrun secures 'groundbreaking' partnership to aid further growth of free event
16 Dec 2016
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Selection Battle
Pressure on Sexton to get fit as Gatland shares concern over out-half's durability
7 Dec 2016
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Fitness
Sports can help you live longer, but some have a bigger effect than others
30 Nov 2016
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It's all in the detail: Variation and preparation key to a successful training plan
15 Nov 2016
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Fitness
We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
14 Nov 2016
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The first step
Having a fitness goal is great but taking the first step is the most difficult part
12 Nov 2016
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Dublin Marathon
An event of the people, for the people: the Dublin marathon showcases the city at its best
30 Oct 2016
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Sense of Adventure
What drives a man to row 5556km, solo, across the Atlantic Ocean?
29 Oct 2016
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Running
Are you one of the 20,000 running the Dublin Marathon? Here are 26.2 tips to help prepare
26 Oct 2016
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